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    Foodlogtemplate 6

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    api-309399192
    This document provides a daily food log that includes breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium and other nutrients. The total caloric intake for the day was 2347 calories after subtracting 350 calories for exercise. Water intake was 2 servings or 32 ounces and sleep was 9 hours. The food groups eaten included shrimp dumplings, BBQ pork buns, pb&j sandwich, McChicken, sweet tea and Mcflurry for a total of fish, meats, grains, fats and oils.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate 6

    Uploaded by

    api-309399192
    30 views3 pages
    This document provides a daily food log that includes breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium and other nutrients. The total caloric intake for the day was 2347 calories after subtracting 350 calories for exercise. Water intake was 2 servings or 32 ounces and sleep was 9 hours. The food groups eaten included shrimp dumplings, BBQ pork buns, pb&j sandwich, McChicken, sweet tea and Mcflurry for a total of fish, meats, grains, fats and oils.

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    foodlogtemplate 6

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    This document provides a daily food log that includes breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium and other nutrients. The total caloric intake for the day was 2347 calories after subtracting 350 calories for exercise. Water intake was 2 servings or 32 ounces and sleep was 9 hours. The food groups eaten included shrimp dumplings, BBQ pork buns, pb&j sandwich, McChicken, sweet tea and Mcflurry for a total of fish, meats, grains, fats and oils.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    30 views3 pages

    Foodlogtemplate 6

    Uploaded by

    api-309399192
    This document provides a daily food log that includes breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium and other nutrients. The total caloric intake for the day was 2347 calories after subtracting 350 calories for exercise. Water intake was 2 servings or 32 ounces and sleep was 9 hours. The food groups eaten included shrimp dumplings, BBQ pork buns, pb&j sandwich, McChicken, sweet tea and Mcflurry for a total of fish, meats, grains, fats and oils.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    Water
    Shrimp Dumplings
    BBQ Pork Buns
    Sticky Rice
    pork dumplings
    Snacks

    Calories

    6 dumplings
    2 buns
    4 dumplings

    Total Fat (g)Saturated FCholesterol

    300
    300
    220
    200

    6
    5.9
    7
    4

    3
    1.4

    120
    12

    80

    Lunch
    Pb and jelly sandwhich
    Water

    1 sandwich
    16 fl oz

    327

    14.23

    2.931

    Dinner
    McChicken
    Sweet Tea
    Mcflurry

    2 sandwich
    21 fl oz
    7.3 oz

    740
    180
    430

    34
    0
    15

    7
    0
    10

    80
    0
    35

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2697
    2570

    86.13
    90.3

    26.331
    30.4

    327
    300

    Subtract exercise
    NET CALORIC INTAKE

    350
    2347

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mgPotassium Carbohydrat


    Fiber (g)

    720
    804

    138

    480

    483

    222

    1300
    10
    120

    3917
    2300

    360
    3500

    Sugar (g) Protein (g) Vit A %

    Vit C %

    6
    53.4
    31
    4

    0
    1.4
    1
    0

    3
    14
    2

    18
    8.6
    6
    12

    42.23

    2.9

    12.11

    10.32

    80
    45
    64

    4
    0
    1

    10
    45
    59

    28
    1
    9

    10

    325.63
    33.7

    10.3
    38

    145.11
    100.8

    92.92
    135.5

    10
    100

    4
    100

    Calcium % Iron %

    18

    20
    30

    77
    100

    Food Groups

    Fish
    6 Meats
    Grain
    Meats

    14 Grain/ fats

    30 Meats/Grain
    4 Fat/oil

    54
    100

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