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    Foodlogfebruary 3

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    api-309300915
    This document provides a daily food intake summary including calories, nutrients, and food groups. It shows that the total caloric intake was 2344 calories with a net intake of 1630 calories after subtracting exercise calories. Nutrient intake percentages exceeded daily values for vitamin A, calcium and iron. Foods consumed included an apple, enchiladas with fried rice, pizza, gummy snacks, sunflower seeds, and berry juice.

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    Foodlogfebruary 3

    Uploaded by

    api-309300915
    43 views4 pages
    This document provides a daily food intake summary including calories, nutrients, and food groups. It shows that the total caloric intake was 2344 calories with a net intake of 1630 calories after subtracting exercise calories. Nutrient intake percentages exceeded daily values for vitamin A, calcium and iron. Foods consumed included an apple, enchiladas with fried rice, pizza, gummy snacks, sunflower seeds, and berry juice.

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    foodlogfebruary3

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    This document provides a daily food intake summary including calories, nutrients, and food groups. It shows that the total caloric intake was 2344 calories with a net intake of 1630 calories after subtracting exercise calories. Nutrient intake percentages exceeded daily values for vitamin A, calcium and iron. Foods consumed included an apple, enchiladas with fried rice, pizza, gummy snacks, sunflower seeds, and berry juice.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    43 views4 pages

    Foodlogfebruary 3

    Uploaded by

    api-309300915
    This document provides a daily food intake summary including calories, nutrients, and food groups. It shows that the total caloric intake was 2344 calories with a net intake of 1630 calories after subtracting exercise calories. Nutrient intake percentages exceeded daily values for vitamin A, calcium and iron. Foods consumed included an apple, enchiladas with fried rice, pizza, gummy snacks, sunflower seeds, and berry juice.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    apple

    Calories
    1

    Dinner
    enchiladas wit
    fried rice
    1 cup

    Saturated Fat

    116

    360

    291
    269
    120

    11
    24
    0

    4
    2
    0

    960
    228

    57
    3.2

    33
    0.7

    2344
    1629.5

    95.2
    80

    39.7
    22

    Snacks
    gummy sour w141 g
    Lunch
    Pizza Hut
    sunflower see 46 oz
    berry juice
    1 cup

    Total Fat (g)

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    100
    2244

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    239

    31

    60

    90

    15
    0
    0

    542
    4
    15

    180
    0
    0

    34
    9
    30

    4
    4
    0

    132
    32

    2352
    554

    720
    123

    87
    43

    0
    1.5

    179
    300

    3529
    1500

    1262
    4700

    324
    7

    14.5
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    23

    17

    75

    15
    1
    27

    15
    10
    0

    6
    0
    0

    0
    1
    10

    15
    4
    2

    0
    0.6

    30
    7

    69
    0

    3
    0

    96
    2

    141.6
    40.7

    69
    66

    77
    0.7

    31
    65

    120
    1300

    Iron %

    Food Groups
    1 fruit

    15 bread, meat, veg,


    13 nut
    4 beverage

    21 bread, dairy
    5 wheat

    59
    15

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