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    This document summarizes a person's daily caloric and nutritional intake on Wednesday, February 27. It lists the foods consumed at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 3224 calories. After subtracting calories burned from 1 hour of exercise, the net caloric intake was 3224 calories. The person also consumed 2 servings of water and slept for 10 hours.

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    Foodlog Blank 3

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    This document summarizes a person's daily caloric and nutritional intake on Wednesday, February 27. It lists the foods consumed at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 3224 calories. After subtracting calories burned from 1 hour of exercise, the net caloric intake was 3224 calories. The person also consumed 2 servings of water and slept for 10 hours.

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    This document summarizes a person's daily caloric and nutritional intake on Wednesday, February 27. It lists the foods consumed at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 3224 calories. After subtracting calories burned from 1 hour of exercise, the net caloric intake was 3224 calories. The person also consumed 2 servings of water and slept for 10 hours.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Download as ods, pdf, or txt
    24 views3 pages

    Foodlog Blank 3

    Uploaded by

    api-309378321
    This document summarizes a person's daily caloric and nutritional intake on Wednesday, February 27. It lists the foods consumed at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 3224 calories. After subtracting calories burned from 1 hour of exercise, the net caloric intake was 3224 calories. The person also consumed 2 servings of water and slept for 10 hours.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Download as ods, pdf, or txt
    of 3

    Wednesday 27, 2016

    Breakfast
    orange juice
    eggs
    chorizo
    apple

    Servings

    Calories

    1 cup

    Total Fat (gSaturated FCholesterol

    112
    140
    127
    80

    0.5
    11
    107
    0

    0.1
    0
    4
    0

    0
    400
    24.6
    0

    1
    10
    4
    1
    1

    30
    160
    80
    352
    6
    260

    0
    8
    3
    15.5
    0.1
    10

    0
    2
    0.5
    6.4
    0
    0

    12.5
    0
    0
    58
    0
    0

    4
    2
    2

    732
    410
    280
    120
    85
    250

    21.6
    0
    8
    0
    6.3
    6.2

    6.9
    0
    0
    0
    3.7
    0

    240
    0
    0
    0
    22.4
    0

    3224

    197.2

    23.6

    757.5

    2
    1
    1

    Snacks

    Lunch
    tuna
    ritz crackers
    whole grain oats
    sandwich
    celery
    kettlecorn

    Dinner
    carne asada
    white rice
    beans
    fruit punch
    fresh cheese
    tortillas

    1 bag

    2 cups
    1oz
    5

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise

    1hr
    3224

    NET CALORIC INTAKE

    Amount of water (servin

    Amount of sleep (hours)

    10

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    2.5
    140
    345.8
    0

    496
    0
    111.4
    170

    25.8
    0.8
    0.5
    22

    0.5
    0
    0
    5

    20.8
    0
    0
    16

    1.7
    12.1
    6.7
    0

    9.9
    10
    0
    2

    70
    300
    140
    771
    32
    260

    52.5
    0
    0
    290
    104
    0

    0
    20
    11
    33
    1.2
    42

    0
    0
    2
    0
    0.6
    4

    0
    2
    1
    0
    0.5
    12

    6.5
    2
    2
    12
    0.3
    2

    0
    0
    0
    6
    3.6
    0

    468
    0
    0
    20
    177.8
    25

    1500
    0
    1416
    220
    21.5
    0

    0
    88
    90
    30
    0.6
    50

    0
    0
    28
    0
    0
    5

    0
    0
    0
    28
    0.3
    0

    125.2
    2
    28
    0
    6.3
    5

    0
    0
    0
    0
    4
    0

    2752.1

    4381.4

    414.9

    45.1

    80.6

    211.8

    35.5

    Vit C %

    Calcium % Iron %

    Food Groups

    206.7
    0
    0
    8

    2.7
    3
    0.2
    8

    2.8 fruits
    5 protein
    2.5 protein
    2 fruits

    0
    0
    0
    5
    2.1
    0

    0
    4
    2
    13
    1.6
    0

    0 protein
    8 grain
    4 grain
    18 protein/grain
    0.4 vegetables
    0 grain

    0
    0
    0
    200
    0
    0

    0
    0
    0
    0
    14
    5

    421.8

    53.5

    0 protein
    4 grain
    0 protein
    0 fruits
    1 dairy
    15 grain

    62.7

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