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    Foodlogtemplate XLSX - Wednesday2

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    api-308550131
    This document provides nutritional information for one person's daily meals and snacks which include honey bunches of oats for breakfast, an Uncrustables peanut butter sandwich for a snack, a spicy chicken sandwich for lunch, lentils and toasted bread for dinner, and a total caloric intake of 952 calories for the day with 30.63g of total fat and 6.019g of saturated fat. It also lists the amounts of water consumed and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Foodlogtemplate XLSX - Wednesday2

    Uploaded by

    api-308550131
    31 views1 page
    This document provides nutritional information for one person's daily meals and snacks which include honey bunches of oats for breakfast, an Uncrustables peanut butter sandwich for a snack, a spicy chicken sandwich for lunch, lentils and toasted bread for dinner, and a total caloric intake of 952 calories for the day with 30.63g of total fat and 6.019g of saturated fat. It also lists the amounts of water consumed and hours of sleep.

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    foodlogtemplate xlsx - wednesday2

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    This document provides nutritional information for one person's daily meals and snacks which include honey bunches of oats for breakfast, an Uncrustables peanut butter sandwich for a snack, a spicy chicken sandwich for lunch, lentils and toasted bread for dinner, and a total caloric intake of 952 calories for the day with 30.63g of total fat and 6.019g of saturated fat. It also lists the amounts of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    31 views1 page

    Foodlogtemplate XLSX - Wednesday2

    Uploaded by

    api-308550131
    This document provides nutritional information for one person's daily meals and snacks which include honey bunches of oats for breakfast, an Uncrustables peanut butter sandwich for a snack, a spicy chicken sandwich for lunch, lentils and toasted bread for dinner, and a total caloric intake of 952 calories for the day with 30.63g of total fat and 6.019g of saturated fat. It also lists the amounts of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g)

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    Carbohydrates (g) Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    Breakfast
    honey bunches of o

    1 bowl

    170

    2.5

    135

    210

    240 ?

    252

    6.54

    1.426

    47

    186
    67
    67

    4.59
    4
    4

    0.593
    1
    1

    0
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    952

    30.63

    6.019

    47

    Subtract exercise cardio


    NET CALORIC INTAKE

    278
    674

    Snacks
    Uncrustables pean 1 sandwich
    Lunch
    spicy chicken sand

    Dinner
    lentils
    toasted bread

    1 cup
    2 slices

    Amount of water (servings)

    Amount of sleep (hours)

    65

    26

    20

    15

    28

    466

    198

    26.23

    1.2

    2.34

    20.9

    625
    187 ?
    187 ?

    357

    26.61
    14
    14

    12.4
    2
    2

    2.38
    1
    1

    10.42
    3 ?
    3 ?

    17

    134.84

    21.6

    21.72

    45.32

    37

    1840

    620

    7
    ?
    ?

    6 protein, fruit, grains

    14 protein, grains

    4
    ?
    ?

    60 Dariy and grains

    15
    ?
    ?

    30

    grains, fats
    grains, fats

    95

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