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    Food Day 6

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    api-280385061
    The document lists the foods eaten for breakfast, snacks, lunch, and dinner along with their respective calorie, fat, cholesterol, and nutrient contents. Breakfast included scrambled eggs, potatoes, onions, and coffee for a total of 794 calories. Snacks included champorado for 157 calories. Lunch was fish and shrimp ceviche with tostadas for a total of 452 calories. The total caloric intake for the day was 794 calories.

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    Food Day 6

    Uploaded by

    api-280385061
    24 views3 pages
    The document lists the foods eaten for breakfast, snacks, lunch, and dinner along with their respective calorie, fat, cholesterol, and nutrient contents. Breakfast included scrambled eggs, potatoes, onions, and coffee for a total of 794 calories. Snacks included champorado for 157 calories. Lunch was fish and shrimp ceviche with tostadas for a total of 452 calories. The total caloric intake for the day was 794 calories.

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    food day 6

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    The document lists the foods eaten for breakfast, snacks, lunch, and dinner along with their respective calorie, fat, cholesterol, and nutrient contents. Breakfast included scrambled eggs, potatoes, onions, and coffee for a total of 794 calories. Snacks included champorado for 157 calories. Lunch was fish and shrimp ceviche with tostadas for a total of 452 calories. The total caloric intake for the day was 794 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    24 views3 pages

    Food Day 6

    Uploaded by

    api-280385061
    The document lists the foods eaten for breakfast, snacks, lunch, and dinner along with their respective calorie, fat, cholesterol, and nutrient contents. Breakfast included scrambled eggs, potatoes, onions, and coffee for a total of 794 calories. Snacks included champorado for 157 calories. Lunch was fish and shrimp ceviche with tostadas for a total of 452 calories. The total caloric intake for the day was 794 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    Scrambled Eggs
    Sliced Potato Cooked
    .5 cup
    White Onion
    2 tbsp
    Instant Coffee
    4 tps
    White Chocolate Mocha Cre5 tbsp
    Snacks
    Champorado
    1 mug

    Calories
    2

    Total Fat (gSaturated FCholesterol

    120
    110
    8
    8
    175

    9
    0
    0.2
    0
    7.5

    3
    0
    0
    0
    5

    370
    0
    0
    0
    0

    157

    4.5

    0.2

    3.9

    44
    42
    130
    0

    0.5
    0.5
    6
    0

    0
    0
    1.5
    0

    0
    79
    0
    0

    9.7

    452.9
    300mg

    Lunch

    Dinner
    Fish Ceviche
    Shrimp Ceviche
    Tostadas
    Water

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    .25 cup
    .25 cup
    3 pieces
    5 cups

    794
    1500

    28.2
    30% 17g

    <-- calories from exercise


    794

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    130
    0
    0
    0
    0

    150
    620
    28
    0
    0

    1
    26
    2
    2
    25

    0
    2
    0
    0
    0

    0
    1
    0
    0
    25

    12
    3
    0
    0.4
    0

    12
    0
    0
    0
    0

    0
    45
    0
    0
    0

    187

    28.8

    1.8

    12.1

    14

    75
    150
    240
    0

    0
    0
    0
    0

    0
    2.5
    18
    0

    0.3
    0.5
    2
    0

    0
    2
    0
    0

    5
    7.5
    2
    0

    8.8
    1
    0
    0

    30
    30
    0
    0

    6.6

    40.1

    36.9
    20%

    21.8
    100%

    119
    100%

    782
    798
    2300mg 3500mg

    105.3
    50% 25g

    56g

    Calcium % Iron %
    4
    2
    0
    0
    0
    22

    1.5
    3.5
    0
    0

    33
    100%

    Food Groups
    8 protein
    6 grain
    0 vegetables
    0
    0 dairy
    15 dairy

    0.8 protein/vegetables
    1.5 protein/vegetables
    2 grain
    0

    33.3
    100%

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