Scribd Logo
Upload

Welcome to Scribd!

  • 26 views

    Day 3

    Uploaded by

    api-309290408
    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. It lists the foods consumed at each meal along with their calorie, fat, cholesterol and other nutrient contents. The total daily caloric intake is calculated as 1849 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 149 calories. Nutrient totals are also presented as percentages of daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Day 3

    Uploaded by

    api-309290408
    26 views3 pages
    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. It lists the foods consumed at each meal along with their calorie, fat, cholesterol and other nutrient contents. The total daily caloric intake is calculated as 1849 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 149 calories. Nutrient totals are also presented as percentages of daily values.

    Original Title

    day 3

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. It lists the foods consumed at each meal along with their calorie, fat, cholesterol and other nutrient contents. The total daily caloric intake is calculated as 1849 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 149 calories. Nutrient totals are also presented as percentages of daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    26 views3 pages

    Day 3

    Uploaded by

    api-309290408
    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. It lists the foods consumed at each meal along with their calorie, fat, cholesterol and other nutrient contents. The total daily caloric intake is calculated as 1849 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 149 calories. Nutrient totals are also presented as percentages of daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    Egg
    Beans
    Whole Wheat Bread
    Ensure Nutrition Shake

    Calories

    Total Fat (gSaturated FCholesterol

    1
    1
    2
    1

    70
    140
    139
    250

    5
    4
    2.4
    6

    1.5
    0
    0.5
    1

    185
    0
    0
    0

    Lunch
    Cheeseburger
    Apple Juice

    1
    1

    300
    110

    12
    0

    6
    0

    40
    0

    Dinner
    Pb & J

    840

    27

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1849
    2779

    56.4
    80

    12
    -39.4

    225

    Subtract exercise
    NET CALORIC INTAKE

    1700
    149

    Snacks

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    70
    0
    298.3
    190

    0
    708
    142.6
    390

    0
    45
    26.1
    40

    0
    14
    3.9
    1

    0
    0
    11.2
    22

    6
    14
    5.5
    9

    6
    0
    0
    25

    0
    0
    0
    50

    680
    35

    0
    260

    33
    28

    2
    0

    7
    28

    15
    1

    0
    0

    0
    130

    609

    240

    72

    36

    21

    12

    1882.3
    0

    1740.6
    4.7

    244.1
    130

    29.9
    0

    104.2
    -221.5

    71.5
    56

    31
    0.1

    192
    90

    Calcium % Iron %

    Food Groups

    2
    0
    4.1
    30

    4 Meat
    0 Meat
    10.4 Grain
    25 Dairy

    0
    2

    15 Meat
    2 Fruit

    21

    44.1
    0

    77.4
    0.8

    You might also like