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    Foodlogtemplate XLSX - Wednesday 2

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    api-309383574
    This document summarizes a person's daily calorie and nutrient intake from food and drink consumed over one day. It includes breakfast items of orange juice (134 calories) and a chimichanga (300 calories), snacks of orange juice (134 calories) and a taco pocket (260 calories), lunch of a taco (260 calories) and a black bean taco (207 calories), and water. The total caloric intake for the day was 1295 calories. It also lists daily values, amounts of water consumed and hours slept.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Foodlogtemplate XLSX - Wednesday 2

    Uploaded by

    api-309383574
    63 views1 page
    This document summarizes a person's daily calorie and nutrient intake from food and drink consumed over one day. It includes breakfast items of orange juice (134 calories) and a chimichanga (300 calories), snacks of orange juice (134 calories) and a taco pocket (260 calories), lunch of a taco (260 calories) and a black bean taco (207 calories), and water. The total caloric intake for the day was 1295 calories. It also lists daily values, amounts of water consumed and hours slept.

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    foodlogtemplate xlsx - wednesday 2

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    This document summarizes a person's daily calorie and nutrient intake from food and drink consumed over one day. It includes breakfast items of orange juice (134 calories) and a chimichanga (300 calories), snacks of orange juice (134 calories) and a taco pocket (260 calories), lunch of a taco (260 calories) and a black bean taco (207 calories), and water. The total caloric intake for the day was 1295 calories. It also lists daily values, amounts of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    63 views1 page

    Foodlogtemplate XLSX - Wednesday 2

    Uploaded by

    api-309383574
    This document summarizes a person's daily calorie and nutrient intake from food and drink consumed over one day. It includes breakfast items of orange juice (134 calories) and a chimichanga (300 calories), snacks of orange juice (134 calories) and a taco pocket (260 calories), lunch of a taco (260 calories) and a black bean taco (207 calories), and water. The total caloric intake for the day was 1295 calories. It also lists daily values, amounts of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    2/3/2016 Serving Calorie Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassiu Carbohydrates (g Fiber (g Sugar

    (g Protein (g Vit A % Vit C % Calcium Iron % Food Groups


    Breakfast
    orange juice
    1 cup
    134
    0
    0
    0
    5
    104.6
    33.4
    0.5
    23.3
    0.5
    2.2 62.2
    0.5
    1.5 fruit
    chimichanga
    1
    300
    15
    5
    15
    330 33
    3
    1
    9
    4
    2
    2
    20 meat

    Snacks

    Lunch
    taco pocket
    orange juice

    1
    1 cup

    Dinner
    1 beef taco
    1 black bean taco
    water bottle

    1
    1
    1

    260
    134

    8
    0

    260
    207
    0

    17 3.2
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1295
    1,955

    Subtract exercise
    NET CALORIC INTAKE

    0
    1295

    Amount of water (serving)

    Amount of sleep (hours)

    43.2
    65

    2.47
    0

    0.5 0

    7.97
    20

    35
    0

    50
    300

    390
    5

    320 254
    0

    1304
    2,400

    104.6

    31
    33.4

    4
    0.5

    23.3

    526
    0

    13
    34.2
    0

    2
    12.1
    0

    1
    1.2
    0

    735.2
    3,500

    178
    300

    22.1
    25

    49.8

    17
    0.5

    200
    2.2

    14 7.2
    0

    8.2 0

    1.2
    62.2

    80
    0.5

    2.7 meat
    1.5 fruit

    48.2 216.6 127.6


    50 5000
    60

    87
    1000

    meats
    beans
    0 water

    25.7
    18

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