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    Foodlog Day13

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    api-310232181
    The document summarizes a person's food intake and nutrition for one day. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 2897 calories. After subtracting calories from exercise, the net caloric intake was 2897 calories. The person also drank 4 servings of water and slept for 9 hours.

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    Foodlog Day13

    Uploaded by

    api-310232181
    27 views4 pages
    The document summarizes a person's food intake and nutrition for one day. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 2897 calories. After subtracting calories from exercise, the net caloric intake was 2897 calories. The person also drank 4 servings of water and slept for 9 hours.

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    foodlog day13

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    The document summarizes a person's food intake and nutrition for one day. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 2897 calories. After subtracting calories from exercise, the net caloric intake was 2897 calories. The person also drank 4 servings of water and slept for 9 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    27 views4 pages

    Foodlog Day13

    Uploaded by

    api-310232181
    The document summarizes a person's food intake and nutrition for one day. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 2897 calories. After subtracting calories from exercise, the net caloric intake was 2897 calories. The person also drank 4 servings of water and slept for 9 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    2/10/2016 Servings

    Breakfast
    Egg
    2oz
    Pancakes
    Milk
    8fl oz
    Syrup
    1cup

    Calories

    Total Fat (g)

    Saturated Fat

    160
    978
    120
    840

    10
    12
    5
    1

    3.2
    2
    3
    0

    Snacks

    Lunch
    Enchiladas(chi

    704

    16

    Dinner
    Apple

    95

    2897

    44

    14.2

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    2897

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium


    424
    54
    20
    0

    156
    3160
    115
    29

    77.2
    886

    70

    CarbohydratesFiber (g)

    657

    1.2
    186
    12
    216

    0
    8
    0
    0

    1146

    80.2

    116

    10

    195

    25

    568

    4608

    1895.4

    556.2

    22

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    2
    24
    11
    192

    14.2
    26
    8
    0

    46
    4
    15
    0

    2
    2
    4
    0

    32
    62
    30
    22

    24

    16

    12

    19

    14

    252

    72.2

    83

    22

    159

    Iron %

    Food Groups
    30 Meat
    44 Grain
    0
    21

    12 Meat, Grain

    1 Fruit

    108

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