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    Tablets

    Uploaded by

    srikanth
    The document outlines a daily supplement regimen with vitamins, minerals, and other supplements to take at different times of the day both weekly and daily. It provides instructions for taking various supplements in the morning, afternoon, and night both before and after meals.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Tablets

    Uploaded by

    srikanth
    9 views2 pages
    The document outlines a daily supplement regimen with vitamins, minerals, and other supplements to take at different times of the day both weekly and daily. It provides instructions for taking various supplements in the morning, afternoon, and night both before and after meals.

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    The document outlines a daily supplement regimen with vitamins, minerals, and other supplements to take at different times of the day both weekly and daily. It provides instructions for taking various supplements in the morning, afternoon, and night both before and after meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    9 views2 pages

    Tablets

    Uploaded by

    srikanth
    The document outlines a daily supplement regimen with vitamins, minerals, and other supplements to take at different times of the day both weekly and daily. It provides instructions for taking various supplements in the morning, afternoon, and night both before and after meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Weekly

    Vitamin D tablet D-Rise 60K (Take with oily meal/food)

    Daily
    Morning
    Before Breakfast/Meal
    Collagen with water - 2 scoops

    Vitamin - C

    After Breakfast/Meal
    Omega 3 – 1 Tab

    Joint Ease – 1 Tab

    Becadexamin – 1 Tab

    Protein powder with milk/water – 2 tbsp

    Afternoon
    After lunch
    Fefol Z – 1 Tab

    Neurokind Next – 1 tab

    Protein powder with milk/water – 2 tbsp

    Night
    Before Dinner
    Collagen with water – 1 scoop

    After Dinner
    Omega 3 – 1 Tab

    Joint Ease – 1 Tab

    Vitamin K2 – 1 Tab

    Calcium – 1 Tab

    Protein powder with milk/water - 2 tbsp


    Before Sleep
    Glycine powder – 2-3 grams / half tea spoon with water/milk

    Magnesium glycinate – 1 Tab

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