Vitamin - Supplement - Spreadsheet New 9 Feb

Supplement Potency
ESSENTIALS SUPPLEMENTS MISC

Children DHA (Nordic Naturals)
EPA (Nordic Naturals)
EPA Extra & EPA (Nordic Naturals) 756,615
Folic Acid (Folinic Acid)
Digestive Enzyme
PPC
ESSENTIALS VITAMINS
Vitamin B12
Vitamin B6
VITAMIN D3 (Nordic Naturals) 400 IU / Drop
VITAMIN D3 (Nordic Naturals) 400 IU / Drop
Vitamin B12(Pure Encapsulation) 1000 mcg/ dropper
Biotin(pure Encapsulation) 8 MG
Vitamin E( pure encapsulation) 400 IU/ Capsule
P5P (pure Encapsulation) 50 MG
Vitamin C (kirkman) 1000 mg

Vitamin B Complex (Jarrow)
ESSENTIALS MINERALS
Zinc PICOLINATE solgar
Zinc PICOLINATE pure encapsulation 30 mg
Magnesium BIGLYCINATE
Magnesium L theonate life extension 48 MG
Magnesium Taurate kal MAG. 200 MG , P5P 25 MG
Magnesium Malate now 115 MG
Magnesium Oxide douglas
Ionic Magnesium Concentrace
molybednum doglus (bis-glycinate) 250 mcg
selinium klaire(selenomethione) 200 mcg
lithiun oratate pure encapsulation 5mg
concentrace mineral drops liquimins 4 drops
PROBIOTIC
gut pro
cultureelle
klaire ther bioticdetoxifying probiotic
NOW Probiotic 25 billion
Inulin
ANTI YEAST
YEASTBIOTIC organic3
biocidin (alternate with GSE)
grapefruit seed extract
candidase
pau d acro
olive leaf
LIVER SUPPORT
NAC
Acetyl L Cartinine
milk thistle
Activated Charcoal
Ubiqinol-QH 100 mg
querectin
inositol
NEURO-TRANSMITTER
Melatonin Pure Encapsulation liq 2.5 mg/dropper
Supplementation Schedule | when all recommende
Time Supplement/diet
8:00:00 AM (Empty Stomach) Zinc/ Probiotic
8:15 AM Milk
8:30 AM Breakfast
8:40 AM Vitamin D
9:00AM Magnesium + vitamin B6
9:30 AM Vitamin B12
12:30 PM Digestive Enzyme
1:30PM Lunch
1:45 PM Vitamin B12
2:00PM Folinic Acid
2:30 PM DHA
05:00PM Snacks/ Smoothie
5:30AM Vitamin D
06:00PM Magnesium + vitamin B6
08:00PM dinner
08:30PM DHA
Test Suggested Date
Heavy Metal Test Immedieately
Organic Acid Test after 4-6 months
vitamin D after 2 months
Cholesterol after 2 months
Please Suggest any other test to be done periodically

Start Date
S SUPPLEMENTS MISC
22-Apr-17
05 May 2017 | after 3 days of vitamin B6
Please Suggest
S VITAMINS
08 May 2017 |after 3 days of folonic acid
02 May 2017 | after 3 days of magnesium

S MINERALS
25 April 2017 | after 3 days of DHA
22-Jul-17
28 April 2017 | after 3 days of zinc
when required
29-Jul-17
24-Jul-17
26-Jul-17
1-Aug-17
26-Jul-17
25-Jul-17
Please Suggest
T
PORT
ANSMITTER
Supplementation Schedule | when all recommended supplemention is given
Remarks
zinc 5 mg probiotic 5 billion/day, Which one should be given first and any time gap b/w supp.
Alomond/coconut milk
dosa/ paratha
400 IU
5mg vitamin B6 + 50 mg magnesium | please suggest any gap b/w Vit D and Magnesium+ vit B6, if required
100 mcg | please suggest any gap b/w Vitamin B12 & magnesium + VitbB6,if required
with flaxseeds 1/2 tablespoon
100 mcg
400 mcg
2.5 ml | please suggest any gap b/w VitbB12, Folonic Acis and DHA, if required
400 IU
5mg vitamin B6 + 50 mg magnesium
with flaxseeds 1/2 tablespoon
2.5 ml
Lab
Great Plain Laborotory
Great Plain Laborotory
Please Suggest
Please Suggest
test to be done periodically

Dosage
DHA 490 mg & EPA 350 mg/day | 2.5 ml morning & evening
extra(epa 530 dha150),epa(epa 425 dha100)=tatal epa955,dha250)
400 mcg | 1/2 caps.
Please Suggest
200 mcg/day | 100 mcg after breakfast & 100 mcg after lunch
10 mg/day | 5MG MOR. & 5 MG EVENING
1 drop twice a day=800 IU
maintainence dose mon, wed, fri I drop=1200 IU /week
500 mcg twivea day after meals
1/2 CAPS A DAY
1/2 capsule twicw a day
1/5CAPS WITH MAG L THEONATE= 10 MG

1/2 CAPS A DAY
5 mg of zinc only in morning |
15 mg twice
100 mg /day for first month | 50 mg each morning & evening
I CAPS
1/2 CAPS
I CAPS
1/2 ml=50 mg magnesium, boron 500 mcg
1/2 capsule a day for a month n after that alternate day
1/2 capsule a day for a month n after that alternate day
1/2 caps a day
drop dose for a week and increase gradually
5 billion/ day | 1/5 of caps | 1 caps. Is 25 billion

50 mg twice a day| start with trace amount first
d supplemention is given
Remarks
one should be given first and any time gap b/w supp.
ease suggest any gap b/w Vit D and Magnesium+ vit B6, if required
tamin B12 & magnesium + VitbB6,if required
B12, Folonic Acis and DHA, if required

Method
directly
directly followed by CR olive oil
Please Suggest
Please Suggest
Please Suggest
can be given alongwith magnesium
away from b complex

25 mg B6(10 mg P5P) BIOTIN 300 MCG, MB12 100 MCG, INOSITOL 50 MG
with honey or water
with water
Please Suggest
During Constipation
in morning along with other bessential supplements
with water
Timing
after fat intake
10 AM & 5 PM
10 AM & 5 PM
Before Meal is Best, three times a day
before 2 pm
Please Suggest
2:00 PM
10:00 AM & 2:00 PM
5:00 PM
10:00 AM & 2:00 PM
BEDTIME
along with meals

10:00 AM
empty stomach
empty stomach @8 AM, 1:30 PM
morning |zinc and magnesium seperated by half an hour
BEDTIME
AFTER LUNCH
AFTER BREAKFAST
6:00 PM
9:30 AM
9:30:00 AM (10 Min gap)
9:30:00 AM(10 Min gap)
10:00 AM
bedtime
empty stomach
Brand
nordic naturals children DHA
kirkman | out of stock on vitacost
Houstan Trienza | out of stock on iherb
solgar | 1000mcg
solgar | WE ARE GETTING 25 MG CAPS

solgar | 30mg available on iherb
kirkman
NOW PROBIOTIC 10 | IS IT D-LACTATE FREE

Remarks
if forgotten then 1 hrs after meal
can be increased to 500 mcg after +ve results
can be increased to 20 mg/day

start with 15 min after B/F and then switch to before B/F
after a month 100 mg mor. ---> 100 mg mor. & 50 mg eve.
immune support,antioxidant, supports glutathione production
B12 transporter to cells
can we use gutpro infant (brand organic 3) which is d-lactate free

Supplements |viaan |27 July 2017
stamp Monday Tuesday Wednesday Thurusday Friday Saturday Sunday
General
EPA Extra & EPA (Nordic Naturals)
Folic Acid (Folinic Acid)
Digestive Enzyme
vitamin
VITAMIN D3 (Nordic Naturals)
Vitamin B12(Pure Encapsulation)
Biotin(pure Encapsulation)
Vitamin E( pure encapsulation)
P5P (pure Encapsulation)
Vitamin C (kirkman)
Vitamin B Complex (Jarrow)
minerals
Zinc PICOLINATE pure encapsulation
Magnesium L theonate life extension
Magnesium Taurate kal
Magnesium Malate now
Magnesium Oxide douglas
Ionic Magnesium Concentrace
molybednum doglus (bis-glycinate)
selinium klaire(selenomethione)
lithiun oratate pure encapsulation
concentrace mineral drops liquimins
anti yeast
biocidin (alternate with GSE)
candidase
liver support
Activated Charcoal
Ubiqinol-QH
probiotic
gut pro
detoxification support
Brand Potency
milk thistle Pure Encapsulation
activated charcoal Nature's Way
selinium Klaire Labs
molybednum Doughlus Labs
nac Pure Encapsulation
liver life bioray
loving energy adernal bioray
ppc Phoscol
olive leaf Nature's Way
turmeric
dandelion root
TMG
ALA
n support
dosage
Supp
Time Monday
Zinc PICOLINATE pure encapsulation one 7:30 AM

candidase one 7:30 AM
Digestive Enzyme one 9:00 AM
Vitamin C (kirkman) one eight TS 9:00 AM
Ubiqinol-QH one fourth 9:00 AM
Magnesium Malate now one 9:30 AM
Vitamin B Complex (Jarrow) half 9:30 AM
molybednum doglus (bis-glycinate) half 9:30 AM
Vitamin B12(Pure Encapsulation) half dropper 10:00 AM
Folic Acid (Folinic Acid) one drop 10:00 AM
Vitamin E( pure encapsulation) half 10:00 AM
VITAMIN D3 (Nordic Naturals) one drop 10:00 AM
EPA Extra(Nordic Naturals) one 10:00 AM
concentrace mineral drops liquimins 4drop0.5 l wa10:00 AM
biocidin (alternate with GSE) two drop 1:00 PM

Digestive Enzyme one 1:30 PM
Vitamin C (kirkman) one eight TS 1:30 PM
Ubiqinol-QH one fourth 1:30 PM
Magnesium Taurate kal one 2:00 PM
selinium klaire(selenomethione) half 2:00 PM
lithiun oratate pure encapsulation half 2:00 PM
Vitamin E( pure encapsulation) half 2:00 PM
Folic Acid (Folinic Acid) one drop 2:00 PM
Vitamin B12(Pure Encapsulation) half dropper 2:00 PM
Zinc PICOLINATE pure encapsulation half 5:00 PM
EPA (Nordic Naturals) one 5:30 PM
Biotin(pure Encapsulation) half 6:00 PM

Ionic Magnesium Concentrace half dropper 7:30 PM
Melatonin half dropper 7:30 PM
Magnesium L theonate life extension one 9:00 PM
P5P (pure Encapsulation) one fifth 9:30 PM
gut pro one drop 9:30 PM
Supplements |viaan |27 July 2017-30 July 2017
Tuesday Wednesday Thurusday Friday
Morning 08:00 AM-10:00 AM
Afternoon 01:00PM -05:00 PM
Evening 05:00 PM-09:00 PM

Friday Saturday Sunday
Supplements |viaan |31 July 2017-06 August 2017
Time Monday 3107 Tuesday 0108 Wednesday 0208 Thurusday 0308 Friday 0408 Saturday 0508 Sunday 0608
Zinc PICOLINATE (Pure Encapsulation)30 one 7:30 AM
candidase (Enzymedica) one 7:30 AM
Digestive Enzyme Trienza (Houston) one 9:00 AM
Ubiqinol-QH (Pure Encapsulation) 100 mg one fourth 9:00 AM
Magnesium Malate (now) 115 mg one 9:30 AM
molybednum (doglus) 250 mcg half 9:30 AM
Vitamin B12(Pure Encapsulation)1000mcg dp half dropper 10:00 AM
Folinic Acid (california Gold) 400 IU drop one drop 10:00 AM
Vitamin E( pure encapsulation) 400 IU half 10:00 AM
VITAMIN D3 (Nordic Naturals) 400 IU drop one drop 10:00 AM
EPA Extra(Nordic Naturals) 530+150 one 10:00 AM
PPC (Nutrasol) 900 mg half 10:00 AM
mineral drops liquimins (concentrace) 4drop0.5 l wa10:00 AM
Digestive Enzyme Trienza (Houston) one 1:30 PM
Ubiqinol-QH (Pure Encapsulation) 100 mg one fourth 1:30 PM
Magnesium Malate (Now) 115 mg one 2:00 PM
selinium selenomethione ( klaire) 200 mcg half 2:00 PM
lithiun oratate (pure encapsulation) 5 mg half 2:00 PM
Vitamin E( pure encapsulation) 400 IU half 2:00 PM
Folinic Acid (california Gold) 400 IU drop one drop 2:00 PM
Vitamin B12(Pure Encapsulation) 500 mcg dp half dropper 2:00 PM
PPC (Nutrasol) 900 mg half 2:00 PM
EPA (Nordic Naturals)425,100 one 2:00 PM
Zinc PICOLINATE (pure encapsulation)30 half 5:00 PM
Biotin(pure Encapsulation) 8 mg half 6:00 PM
Ionic Magnesium (Concentrace) 100 mg dp half dropper 7:30 PM
Melatonin (Pure Encapsulation) 2.5 mg dp half dropper 7:30 PM
Magnesium L theonate (life extension) 48 mg one 9:00 PM
P5P (pure Encapsulation) 50 mg one fifth 9:30 PM
gut pro (corganic) one drop 9:30 PM
Supplements |viaan |07 August 2017-13 August 2017
Loving Energy (Bioray) one drop 9:00 AM
Ionic Magnesium (Concentrace) 100 mg dp 0.25 ml 9:00 AM
Acetyl-L-Carnitine(Klaire) 250 mg one third 10:00 AM
Activated Charcoal (Nature's Way) half caps 2:30 PM
Vitamin B12(Pure Encapsulation) 500 mcg dp half dropper 2:00 PM
PPC (Nutrasol) 900 mg half 2:00 PM
EPA (Nordic Naturals)425,100 one 2:00 PM
Acetyl-L-Carnitine(Klaire) 250 mg one third 2:00 PM
P5P (pure Encapsulation) 50 mg onethird 9:30 PM
Loving Energy (Bioray) one drop 9:00 AM
NAC (Pure Encapsulation) 600 mg one fourth 10:00 AM
Magnesium Malate (Now) 115 mg half 5:00 PM
MB12(Thorne Reasearch) 1000 mcg half 5:00 PM
Cod Liver Oil (Rosita) 2.5 ml 5:00 PM
Acetyl-L-Carnitine(Klaire) 250 mg one third 5:00 PM
Liver Life (Bioray) one drop 9:00 AM
P5P (pure Encapsulation) 50 mg half 9:30 PM
Sleep in Hours & Time
Zinc PICOLINATE (Pure Encapsulation)30 half 7:30 AM
Loving Energy (Bioray) two drop 9:00 AM
Ubiqinol-QH (Pure Encapsulation) 100 mg half 9:00 AM
selinium selenomethione ( klaire) 200 mcg half 9:30 AM
MB12(Thorne Reasearch) 1000 mcg half 10:00 AM
Vitamin E( pure encapsulation) 400 IU one 10:00 AM
NAC (Pure Encapsulation) 600 mg one fourth 10:00 AM
P5P (pure Encapsulation) 50 mg half 4:30 PM
Sleep in Hours & Time
Liver Life (Bioray) three drop 8:30 AM
NAC (Pure Encapsulation) 600 mg one fourth 8:30 PM
Melatonin (Pure Encapsulation) 1 mg 1 Dropper 0.25 mg 9:30 PM
Supplements |viaan |28 August 2017-03 September 2017
Time Mon Tue Wed Thu Fri Sat Sun
Sleep Time
Sleep Hours
Vitamin C (kirkman) 500mg 9:00 AM
Loving Energy (Bioray) five dp 9:00 AM
Liver Life (Bioray) 0.25dpr 9:00 AM
5MTHF (Allergy Reas. Grp) 500 ug one 9:00 AM
R-5-P (Thorne) 36.5 mg one 9:00 AM
Niacinamide (thorne) 500 mg one four 9:00 AM
P5P (pure Encapsulation) 50 mg half 9:00 AM
Ubiqinol-QH (Pure Encapsulation) 100 mg half 9:30 AM
Acetyl-L-Carnitine(Klaire) 250 mg one half 9:30 AM
lithiun oratate (pure encapsulation) 5 mg half 9:30 AM
mineral drops liquimins (concentrace) 4drop0.5 l 10:00 AM
Vitamin C (kirkman) one eight T1:30 PM
Culturelle Lacto. GG half 4:30 PM
Vitamin B Complex (Jarrow) half 4:30 PM
Ubiqinol-QH (Pure Encapsulation) 100 mg half 4:30 PM
Acetyl-L-Carnitine(Klaire) 250 mg one half 4:30 PM
molybednum (doglus) 250 mcg half 4:30 PM
Sleep Time
Sleep Hours
Liver Life (Bioray) 0.25 Dpr 8:30 AM
Magn theonate (life extension) 48 mg one 8:30 PM
NAC (Pure Encapsulation) 600 mg one fourth8:30 PM
Melatonin (Pure Encaps.) 1 mg 1 Dropper 0.25 mg 9:30 PM
Detox support Probiotic (Klaire) 25 Bill CFU half 9:30 PM
Magnesium Oil Transdermal 9:30 PM
Supplements |viaan 25 September 2017-31 September 2017
Sleep Time
Sleep Hours
candidase (Enzymedica) half 8:00 AM
Vitamin C -1000mg (Ecological Formulas) half 9:00 AM
Loving Energy (Bioray) ten dp 9:00 AM
Folinic Acid (seeking health) 800mcg one 9:00 AM
Ubiqinol-QH (Jarrow) 200 mg one 9:30 AM
Acetyl-L-Carnitine(Klaire) 250 mg one 9:30 AM
molybednum (doglus) 250 mcg one 9:30 AM
Magnesium Taurate(eco. Formula) 40mg 1-Mar 9:30 AM
Ionic Magnesium (Concentrace) 100 mg dp 0.25 dp 10:00 AM
Zinc PICOLINATE (Pure Encapsulation)30 half 1:00 PM
Magnesium Malate (seeling health) 100 mg 1/5 ts0.5gm 4:30 PM
Vitamin C -1000mg (Ecological Formulas) half 4:30 PM
5MTHF (Allergy Reas. Grp) 500 ug one 4:30 PM
Cod Liver Oil (nordic) 5 ml 4:30 PM
COQ10 (seeking health) 100 mg one 4:30 PM
Loving Energy (Bioray) 13 dp 4:30 PM
Sleep Time
Sleep Hours
5-HTP(Seeking Health)50mg half 8:30 AM
NAC (Pure Encapsulation) 600 mg one fourth 8:30 PM
gutpro(organic3) 12Billion CFU one drop 9:30 PM
Detox support Probiotic (Klaire) 25 Bill CFU half 9:30 PM
Supplements |viaan 25 September 2017-31 September 2017
Sleep Time
Sleep Hours
candidase (Enzymedica) half 8:00 AM
B12 Oil Adensyl 1 pump 8:00 AM
Folinic Acid (seeking health) 800mcg one 9:00 AM
Vitamin A with Olive oil (Seeking Hea.) 10000 IU 9:00 AM
Ubiqinol-QH (Jarrow) 200 mg one 9:30 AM
Acetyl-L-Carnitine(Klaire) 250 mg one 9:30 AM
Magnesium Taurate(eco. Formula) 40mg 1-Mar 9:30 AM
Ionic Magnesium (Concentrace) 100 mg dp 0.25 dp 10:00 AM
Aloe Vera George 10:00 AM
B12 Oil Methyl 1 pump 2:30 PM
Vitamin A with Olive oil (Seeking Hea.) 10000 IU 4:30 PM
Vitamin C -1000mg (Ecological Formulas) half 4:30 PM
5MTHF (Allergy Reas. Grp) 500 ug one 4:30 PM
Cod Liver Oil (nordic) 5 ml 4:30 PM
COQ10 (seeking health) 100 mg one 4:30 PM
Sleep Time
Sleep Hours
5-HTP(Seeking Health)50mg one 8:30 AM
Supplements | viaan 11 Dec 2017-17 Dec 2017
Time 11 mon 12 tue 13wed 14 thu 15 fri 16 sat 17 sun
Sleep Time
Sleep Hours
candidase (enzymedica)+GSE 4 drops half 4 dp 8:00 AM
Liver Life (Bioray) 13 dp 9:00 AM
Magnesium Malate one fifth ts 9:30 AM
B Right half 9:00 AM
Riboflavin (Thorne) 36.5 mg one 9:00 AM
5MTHF (Allergy Reas. Grp) 500 ug two 9:00 AM
Vitamin A with Olive oil (Seeking Hea.) 20000 IU 9:00 AM
Super K(Life Extension)2700 mcg one 9:00 AM
ultimate E(thorne) 500 IU one 9:00 AM
vitamin C one fourth 9:00 AM
DMG one 9:00 AM
ACE (Prothera) half 9:00 AM
(Nordic Naturals) 530+150+optimal PC one 9:30 AM
Qbest (thorne) 200 mg one 9:30 AM
Acetyl-L-Carnitine(Seeking Health) 250 mg one 9:30 AM
selinium selenomethione ( klaire) 200 mcg one 9:30 AM
Enhansa + Iodoral 7.75 Half one 9:30 AM
Zinc Picolinate half 10:00 AM
GSE 4 dp 2:00 PM
Biotin(pure Encapsulation) 8 mg one 2:00 PM
vitamin C one fourth 2:00 PM
dmg one 1:00 PM
B12 Oil Methyl 1 pump 2:30 PM
coseava I pump 2:30 PM
l Reuteri one 5:00 PM
Vitamin B6+ Bright half 1-Mar 5:00 PM
(Nordic Naturals) 530+150 one 5:00 PM
L Carnitine + PQQ one+ half 5:00 PM
Liver Life (Bioray) 0.25 Dpr 5:00 PM
GSE 4 dp 5:00 PM
Epson salt Bath 30 min 5:00 PM
Ionize Me 15 min 5:00 PM
Sleep Time
Sleep Hours
pic mins(thorne) one 8:00 PM
GSE 4 dp 8:00 PM
coseva I pump 10:00 PM
ACC round 2| ALA | 3 mg | 22-23-24-25 Dec 2017
dose time actual time
1 fri 9 am
2 fri 12 noon
3 fri 3 pm
4 fri 6 pm
5 fri 9 pm
6 sat 12 mid
7 sat 3 am
8 sat 6 am
9 sat 9 am
10 sat 12 noon
11 sat 3 pm
12 sat 6 pm
13 sat 9 pm
14 sun 12 mid
15 sun 3 am
16 sun 6 am
17 sun 9 am
18 sum 12 noon
19 sun 3 pm
20 sun 6 pm
21 sun 9 pm
22 mon 12 mid
23 mon 3 am
24 mon 6 am
Supplements | ACC | ROUND 8 | viaan March 15 2018-March 24 2018
Time 15 16 17 18 19 20 21 22 23 24
Sleep Hours
cytoflora (Bioray) 45 8:00 AM
Liver Life 25 +loving energy26 (Bioray) 8:00 AM
Acetyl L Carnitine + Liposomal COQ10 + vit C 1 caps 500 mg+5 ml
Digestive Enzyme 1 caps 8:00 AM
Vitamin A (Klaire) I dp +2 dp 9:00 AM
ultimate E(thorne) 500 IU + omega half 9:00 AM
optimal PC+Alpha GPC+Huperzine A one 9:30 AM
Magnesium Taurate +neutralize+vit B one fifth ts+half 9:30 AM
ACE (Prothera/ Thorne) half/one 9:00 AM
Zinc PICOLINATE (Pure Encapsulation)30 1 10:00 AM
candidase (enzymedica)+ biocidin one 11:00 AM
pectasol half 12:00 Noon
Allithiamine+biotin 3 dp 2:00 PM
B12 oil +Folinic one spray+ one caps 2:00 PM
coseva one 2:30 PM
Liver Life 13 dp 6:00 PM
Vitamin K one 9:30 AM
molybednum (doglus) 250 mcg+ selinium one+ one 9:30 AM
Magnesium Malate 1/5 ts0.5gm 6:00 PM
Rosita one 6:00 PM
Actyl L Carnitine + PQQ one+ half 6:00 PM
ACE (Prothera)/Loving Energy half/10 dp 6:00 PM
Liver Life (Bioray) 5 Dp 8:00 PM
pic mins(thorne) one 8:00 PM
vitamin C/GSE one fourth 8:00 PM
Epson salt Bath 30 min 9:00 PM
GI DETOX + PECTASOL one+1/4 scoop 4:00 PM
coseva one 11:00 PM

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Supplement Potency

ESSENTIALS SUPPLEMENTS MISC

EPA (Nordic Naturals)

EPA Extra & EPA (Nordic Naturals) 756,615

Folic Acid (Folinic Acid)

VITAMIN D3 (Nordic Naturals) 400 IU / Drop

VITAMIN D3 (Nordic Naturals) 400 IU / Drop

Vitamin B12(Pure Encapsulation) 1000 mcg/ dropper

Vitamin E( pure encapsulation) 400 IU/ Capsule

P5P (pure Encapsulation) 50 MG

Vitamin C (kirkman) 1000 mg

Zinc PICOLINATE pure encapsulation 30 mg

Magnesium L theonate life extension 48 MG

Magnesium Taurate kal MAG. 200 MG , P5P 25 MG

Magnesium Malate now 115 MG

Magnesium Oxide douglas

Ionic Magnesium Concentrace

molybednum doglus (bis-glycinate) 250 mcg

selinium klaire(selenomethione) 200 mcg

lithiun oratate pure encapsulation 5mg

concentrace mineral drops liquimins 4 drops

klaire ther bioticdetoxifying probiotic

NOW Probiotic 25 billion

biocidin (alternate with GSE)

grapefruit seed extract

8:00:00 AM (Empty Stomach) Zinc/ Probiotic

9:30 AM Vitamin B12

12:30 PM Digestive Enzyme

1:45 PM Vitamin B12

2:00PM Folinic Acid

05:00PM Snacks/ Smoothie

06:00PM Magnesium + vitamin B6

Test Suggested Date

Heavy Metal Test Immedieately

Organic Acid Test after 4-6 months

vitamin D after 2 months

Cholesterol after 2 months

Please Suggest any other test to be done periodically

05 May 2017 | after 3 days of vitamin B6

02 May 2017 | after 3 days of magnesium

28 April 2017 | after 3 days of zinc

with flaxseeds 1/2 tablespoon

5mg vitamin B6 + 50 mg magnesium

with flaxseeds 1/2 tablespoon

Great Plain Laborotory

Great Plain Laborotory

test to be done periodically

extra(epa 530 dha150),epa(epa 425 dha100)=tatal epa955,dha250)

400 mcg | 1/2 caps.

10 mg/day | 5MG MOR. & 5 MG EVENING

1 drop twice a day=800 IU

maintainence dose mon, wed, fri I drop=1200 IU /week

500 mcg twivea day after meals

1/2 CAPS A DAY

1/2 capsule twicw a day

1/5CAPS WITH MAG L THEONATE= 10 MG

5 mg of zinc only in morning |

100 mg /day for first month | 50 mg each morning & evening

1/2 ml=50 mg magnesium, boron 500 mcg