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    Eshita Agarwal

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    © All Rights Reserved
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    Untitled Document

    Uploaded by

    Eshita Agarwal
    19 views3 pages

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    Untitled document (7)

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    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    19 views3 pages

    Untitled Document

    Uploaded by

    Eshita Agarwal

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    All the research about Health- PCOD, Weight Loss, Skin Care, Hair Care

    (which I can do)

    Food
    # Track using HealthifyMe (1400 Cal)
    # Water intake (2 liters) (FLAVOURED)

    To eat:
    - Protein, fat, veggies
    - whole oats, whole wheat, Multigrain
    - Eggs
    - Fruits
    - Seeds
    - Poha, upma, idli, dosa, khichdi, dhokla, uttapam
    - Millet cookies
    - Pulses
    - Skimmed/Toned milk
    - Curd
    - Soups
    To avoid:
    - Sugar, starch, carbs, caffeine
    - Corn, fruit juices, fried food, processed food

    - Pre walk
    - Hot water with honey and lemon
    - Seeds
    - Breakfast
    - Multigrain Bread omelet
    - Brunch
    - Fruits, coconut water
    - Lunch
    - Fruits, Coconut water
    - Snacks
    - Salads, Curd
    - Dinner
    - Tiffin

    Exercise
    - Walk (30mins a day) increase slowly
    - PCOD yoga (after the walk) (20mins)
    - Chloe Ting workout ( 1hr after breakfast) (1 workout at a time)
    - Warmup- workout -cooldown
    - Rest
    - Workout- cool down

    Tracking
    - Weight in kgs (daily)
    - Body measurements (weekly)

    Study:
    Hrs in a day-2
    Time( during whitehat)

    Whitehat:
    Weekdays- 12 pm to 9 pm
    Weekends- 10 am to 9 pm

    Skincare

    DAILY:
    - Morning routine
    - Cleanser
    - Toner (rose water)
    - Serum (Vit C)
    - Eye cream
    - Moisturiser
    - Sunscreen (if going out)
    -
    - Night routine
    - Cleanser
    - Toner (rose water)
    - Serum (alpha-hydroxy acids (AHA) )
    - Eye cream
    - Moisturise

    WEEKLY:
    - Exfoliate(Apricot scrub)
    - De-clog (Charcoal/Clay mask)
    - Shave/Wax Body and Face hair
    Haircare
    # Cold water for hair wash
    # Do not comb in wet hair
    # Wash twice a week

    DAILY
    - Comb your hair (morning and night)

    WEEKLY
    - Hair Oil (only roots) (the night before)
    - Hair Oil (rest of the hair) (the night before)
    - Shampoo (sulfate-free)
    - Conditioner (after shampoo)
    - Serum (after semi-dry)

    MONTHLY
    - Trim it
    - Hair Mask (15mins)
    - ACV Wash (shampoo-wash-ACV(3min)-wash-conditioner(ends)-wash

    Pubic Hair Care


    - Wash (daily)
    - Trim (weekly)
    - Dry fully

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