Scribd Logo
Upload

Welcome to Scribd!

  • 648 views

    Diet Plan For Kabaddi Player

    Uploaded by

    Ishita Kayastha
    This diet plan provides the daily meals and snacks for a kabaddi player. Breakfast includes oats, banana, nuts, toast, and eggs. Morning snacks include green tea, raisins, nuts, apple or fruit salad. Lunch consists of dal, rice, chapatti, veggies, paneer, and buttermilk. Evening snack is a vegetable sandwich. Dinner includes mixed vegetables, roti, and pickle. The diet emphasizes carbohydrates for fuel, proteins for muscle building and recovery, fats for hormone production and recovery from injury, and calcium/vitamin D for bone health. Antioxidants also aid in recovery between training sessions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Diet Plan For Kabaddi Player

    Uploaded by

    Ishita Kayastha
    648 views2 pages
    This diet plan provides the daily meals and snacks for a kabaddi player. Breakfast includes oats, banana, nuts, toast, and eggs. Morning snacks include green tea, raisins, nuts, apple or fruit salad. Lunch consists of dal, rice, chapatti, veggies, paneer, and buttermilk. Evening snack is a vegetable sandwich. Dinner includes mixed vegetables, roti, and pickle. The diet emphasizes carbohydrates for fuel, proteins for muscle building and recovery, fats for hormone production and recovery from injury, and calcium/vitamin D for bone health. Antioxidants also aid in recovery between training sessions.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This diet plan provides the daily meals and snacks for a kabaddi player. Breakfast includes oats, banana, nuts, toast, and eggs. Morning snacks include green tea, raisins, nuts, apple or fruit salad. Lunch consists of dal, rice, chapatti, veggies, paneer, and buttermilk. Evening snack is a vegetable sandwich. Dinner includes mixed vegetables, roti, and pickle. The diet emphasizes carbohydrates for fuel, proteins for muscle building and recovery, fats for hormone production and recovery from injury, and calcium/vitamin D for bone health. Antioxidants also aid in recovery between training sessions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    648 views2 pages

    Diet Plan For Kabaddi Player

    Uploaded by

    Ishita Kayastha
    This diet plan provides the daily meals and snacks for a kabaddi player. Breakfast includes oats, banana, nuts, toast, and eggs. Morning snacks include green tea, raisins, nuts, apple or fruit salad. Lunch consists of dal, rice, chapatti, veggies, paneer, and buttermilk. Evening snack is a vegetable sandwich. Dinner includes mixed vegetables, roti, and pickle. The diet emphasizes carbohydrates for fuel, proteins for muscle building and recovery, fats for hormone production and recovery from injury, and calcium/vitamin D for bone health. Antioxidants also aid in recovery between training sessions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Diet Plan For Kabaddi Player

    Breakfast-
    Oats with Milk, 1 banana and nuts - 1 bowl - 386Cal
    Whole grain toast- 2 piece - 156.6 Cal
    boiled eggs- 2 eggs- 154.8 Cal
    Fresh Juice- 1 glass- 112.5 Cal

    Morning Snack-
    Green Tea- 1 cup - 0 Cal
    Raisins- 10 raisin- 14.2 Cal
    Walnut- 2 Pieces- 28.9 Cal
    Almonds- 2 Piece- 14.9 Cal
    Cashew Nuts- 3 Piece- 25 Cal
    Apple- 1 Apple- 87.9 Cal OR Fruit Salad - 1 bowl- 84.2 Cal

    Lunch-
    Dal- 1 bowl- 116 Cal
    Boiled rice- 1 bowl- 120.4 Cal
    Chapatti- 2 roti- 170.5 Cal
    Veggies- 1 bowl- 55.1 Cal
    Paneer- 1 cube- 26.5 Cal
    Buttermilk- 1 Glass- 45 Cal

    Evening Snack-
    Vegetable Sandwich- 1 sandwich- 224.8 Cal

    Dinner-
    Mix. Vegetable- 1 bowl- 82 Cal
    Roti- 3 roti- 255.8 Cal
    Pickle- 1 Tp- 9.7 Cal
    Benefits of adding above food items in diet-
    Carbohydrates:
    -Play crucial role in enabling fuel for training.
    -Ensures constant supply of glucose to brain which is important for
    quick response and decision-making-tactical skills.

    Proteins:
    -Helps to build muscle mass.
    -Helps in enhance recovery.
    -It is essential for build strength, power, explosiveness.

    Fats:
    -Important for production of hormones.
    -Helps in faster recovery from injury.

    Calcium- Vitamin-D:
    -Important for bone- health.
    -Helps in recovering from fractures.

    Anti-oxidants-
    -Helps in reducing post training soreness.
    -Helps in faster recovery between back-to-back sessions.

    You might also like