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    Hrishikesh Diet Plan Early Morning 15-20 Min Before Cardio: Oat Meal / Masala Oat 60 Gram

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    arbaz khan

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    Hrishikesh Diet Plan Early Morning 15-20 Min Before Cardio: Oat Meal / Masala Oat 60 Gram

    Uploaded by

    arbaz khan
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    5 views2 pages

    Hrishikesh Diet Plan Early Morning 15-20 Min Before Cardio: Oat Meal / Masala Oat 60 Gram

    Uploaded by

    arbaz khan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Hrishikesh diet plan

    Early morning 15-20 min before cardio


    Yohimbine HCl 2.5 mg 1 tab

    During cardio can take BCAA

    After cardio 1 scoop of protein in water

    Breakfast (After half an hour of cardio)

     Oat meal / masala oat 60 gram.

    Or 2 brown bread/white bread with 1 tb sp peanut butter

     Green Tea or Black Coffee no sugar (if desired, minimal calories)

    Mid-Morning Snack 12 30 pm

     1 bowl 200-400 gram papaya l

    Lunch 2 pm

     Chickpea Salad / sprouts salad


     Curd 1 small bowl
     1 chapati / fulka :
    o Mixed green sabji

    Before work out black coffee

    After work out 1 scoop protine

    Dinner (Approx. 250 Calories)

     Vegetable Stir-Fry:
    o 1 cup mixed vegetables (e.g., bell peppers, broccoli, snap peas)
    stir-fried with a light splash of soy sauce and other masalas
    /sauces
    o 1/2 cup cooked rice
    o 1/4 cup tofu or paneer 100 gram
     Medicines

     After half hour of breakfast

    Bicadexamine 1 tab after breakfast

    Neurobian fort 1 tab

    Evion 400 night

    Limci vitamin c after workout

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