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    Diet Chart

    Uploaded by

    Hrisab Deb

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Diet Chart

    Uploaded by

    Hrisab Deb
    2 views2 pages

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    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2 views2 pages

    Diet Chart

    Uploaded by

    Hrisab Deb

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Diet Chart

    Breakfast
    1 cup green tea in empty stomach. (Every day)
    Day 1
    Brown bread with peanut butter and hand full of dry fruits.
    Day 2
    Oats meal, with tone milk
    Day 3
    Boiled vegetables (without potatoes) with black salt
    Day 4
    Sprouts and corns boiled
    Lunch
    Day 1
    2 chapatti with mixed vegetables followed by salad
    Day 2
    Mixed daal boiled with soya chunks
    Day 3
    Sprouts 200 gm with soya chunks
    Day 4
    Fruit salad
    Evening snacks
    1 cup black coffee before gym (Every day)
    Post workout protein shake (Every day)
    2 piece bread/ biscuits/ mixture of soya seeds, ground nut and flax seed
    Dinner
    Day 1
    1 rooti / 30 gm rice with mixed veg
    Day 2
    Masala oats
    Day 3
    Kellogs K special with toned milk
    Day 4
    Boiled vegetables with daal
    1 cup green tea before bed (Every day)

    Advice
     Add a banana in mixed fruit.
     Always add soya chunks in mixed veg
     Drink plenty of water
     Reduce carbs intake as much as possible
     Protein shake is compulsory for you, though you are not taking chicken and
    eggs
     Don’t sleep immediately after dinner
     Do as much as cardio exercise in gym
     For better result take L Carnitine
     Repeat the meals at every alternate day
     Avoid eating fast food

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