PHYSICAL EDUCATION & HEALTH

Second Quarter Examination

NAME:___________________________Year & Sec._________________Score:_________

I-MULTIPLE CHOICE: Read the statement carefully. Choose the best answer from the given choices and
write the letter of the correct answer before the number.
1.) Which exercise would be considered a cardiovascular endurance activity?
a.) Skipping b.) jump roping c.) cycling d.) all of the above
2.) Which is NOT a component of physical fitness?
a.) Flexibility b.) body mass index c.) muscular strength d.) cardiovascular endurance
3.) What is Physical Fitness?
a.) Wellness c.) ability to be physically active on a regular basis
b.) Ability to lift and have healthy lifestyle d.) all of the above
4.) Muscular endurance deals with how strong a muscle can be.
a.) True b.) False
5.) Which activity would be considered a muscular endurance activity?
a.) Push-Up b.) Curl-Ups c.) Weight lifting d.) A & B only
6.) What type of activity is considered to be a flexibility activity?
a.) Jumping b.) laying down c.) stretching d.) none of the above
7.) Running, Swimming, and using an elliptical machine are all ways to improve your:
a.) Flexibility b.) muscular strength c.) cardiorespiratory endurance d.) none of the above
8.) The following are the risk factors of physical inactivity except one.
a.) Premature death b.) disease c.) injury d.) efficient in daily performance task
9.) It is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active
leisure activities.
a.) sedentary activities b.) regular exercise c.) physical fitness d.) aerobic exercises
10.) What is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the
working muscles?
a.) muscular strength b.) aerobic capacity c.) body composition d.) flexibility
11.) A physical fitness component which has the ability to generate greatest force.
a.) Muscular strength b.) flexibility c.) muscular endurance d.) none of the above
12.) It is the ability of the muscle to resist fatigue when performing multiple repetition of a sub-
maximal load.
a.) Muscular strength b.) muscular endurance c.) body composition d.) flexibility
13.) The World Health Organization (WHO) reported that about ______ of premature deaths are
due to inactive physical inactivity. a.) 28% b.) 8% c.) 18% d.) 38%
14.) It involves large muscle group that perform rhythmic and continuous movement for a prolonged
period of time.
a.) Aerobic exercise b.) resistance exercise c.) stretching exercise d.) none of the
15.) What is one of the best aerobic exercise that require minimal training and equipment?
a.) Swimming b.) dancing c.) running d.) jumping
16.) It is highly recommended to women to improve bone and muscle strength.
a.) Resistance training b.) stretching exercise c.) resistance exercise d.) none of the above
17.) What is the safest form of flexibility exercises?
a.) Static stretching b.) ballistic stretching c.) dynamic stretching d.) none of the above
18.) It is the ability to move a joint without pain over its entire range of motion.
a.) Flexibility b.) body composition c.) muscular endurance d.) all of the above
19.) What type of exercise that increase the elasticity of muscles and tendons surrounding the joint
to improve flexibility.
a.) Stretching exercise b.) Resistance exercise c.) aerobic exercise static exercise
20.) Regular exercise and frequent participation in moderate to high intensity physical activities may:
a.) Lead to changes in the various organs of the body c.) have depression
b.) Result to non-communicable diseases d.) have inactive lifestyle
21.) A regular aerobic exercise emphasized mainly on:
a.) Respiratory system b.) cardiovascular system c.) circulatory system d.) digestive system
22.) Changes or adaptation may occur during aerobic exercise, and these changes help the body adapt to the increase demands by allowing
maximum amount of __________ to the exercising muscles. a.) food b.) water c.) oxygen d.) air
23.) The muscle walls of the heart create pressure that ejects more ___________at every beat as a result of an increase in the size of the left
ventricle chamber.
a.) Food b.) water c.) oxygen d.) blood
24.) The following are forms of exercise which are beneficial to one’s health and will contribute to
improve performance, except one:
a.) Aerobic b.) resistance c.) sedentary activity d.) flexibility
25.) The adaptation of the body to regular exercise is commonly found in the _______.
a.) Nervous system b.) circulatory system c.) circulatory system d.) cardiovascular system
26.) According to the guidelines, adolescents should have at least ______varied daily physical
activities. a.) 2 hours b.) 1 hour c.) ½ hour d.) 40 minutes
27.) Daily routinary physical activities should at least ________from structured physical activity.
a.) 20 minutes b.) 40 minutes c.) 15 minutes d.) 45 minutes
28.) The WHO & DOH recommended the number of minutes needed from high impact play.
a.) 45 minutes b.) 20 minutes c.) 15 minutes d.) 30 minutes
29.) Weight lifting is an example of what particular physical fitness component?
a.) muscular endurance b.) aerobic capacity c.) muscular strength d.) none of the above
30.) It refers to the total make-up of the body using the concept of two component model.
 a.) muscular endurance b.) muscular strength c.) body composition d.) none of the above
31.) Research shows that individual who can use large amount of _______during maximal exercise
have the strong heart. a.) food b.) air c.) oxygen d.) water
32.) What physical activity is being performed by an individual to test muscular endurance?
a.) Sit and reach b.) running c.) push-ups d.0 weight lifting
33.) An activity test of body composition as to often reported as the ratio of fat mass with the
overall body mass.
a.) Trunk forward flexion b.) sit & reach c.) Waist circumference d.) curl-ups
34.) It has been considered by the WHO as a significant risk factor in the development of
non-communicable diseases.
a.) Daily Zumba dance b.) going to malls/tour c.) using gadgets d.) engaging sport
35.) How many weeks of aerobic training should an individual must undergo in order to increase in
plasma volume. This plasma volume helps to improve blood flow to working muscles.
a.) 1 week b.) 2 weeks c.) 3 weeks d.) 4 weeks
36.) How important is stretching exercises?
a.) To sustain prolonged rhythmical exercises c.) to resist fatigue
b.) to generate greatest force d.) to improve range of motion around the joints
37.) Exercise psychologist found strong evidence that regular exercise have the following good
effects, except:
a.) Improves the mood of an individual c.) helps in increasing self-esteem and confidence
b.) Reduces anxiety d.) unsustainable lifestyle
38.) People engage in exercise to cope with stress and control their
a.) emotion b.) devotion c.) depression d.) letter A and B only
39.) The effects of training go beyond biological changes. So, it is then that an individual who
regularly train can experience the following changes, except
a.) Psychological b.) emotional c,) intellectual d.) physical
40.) Healthy behaviors are hard to adopt. ______________are behavioral patterns that are
performed unconsciously.
a.) Time b.) consequence c.) knowledge d.) habits

II- TRUE or FALSE: Read and analyze the statement carefully. Write TRUE if the statement is correct and
Write the word FALSE if the statement is wrong. Write your answer on the space
provided before the number.
_______________41.) Regular exercise help prevent the development of non-communicable diseases.
_______________42.) Healthy arteries are less likely to contribute to hypertension and other cardio-
vascular diseases.
_______________43.) Healthy benefits can be acquired by adopting a sedentary lifestyle.
_______________44.) It is important to seek information from a reliable source when designing
the exercise training program.
_______________45.) A well-designed exercise program can stimulate the body to become weaker
and less efficient.
_______________46.) Exercise gives to any individuals the opportunities to interact and socialize
with other people.
_______________47.) The impact of exercise is not just on physical well -being but also in improving the
quality of life.
_______________48.) Some individuals engage in exercise to release tension and manage stress.
_______________49.) Exercise is the only factor to have a healthy lifestyle.
_______________50.) The stages of change unhealthy habits are commonly depicted as a spiral staircase.