UNIT 2 - Individual and Dual Sports: Assessment # 1

2 | Individual and Dual Sports
26
UNIT 2 – Individual and Dual Sports

What Have I Learned So Far?
Assessment # 1.
Name : _NOROMBABA, LYKA P._Course/Yr./Section: _BPED-2__
Instructor: ANECITO SULTAN Date: 10-14-21 Score : _____________
Direction: TRUE OR FALSE: Draw an “x” mark if the statement is False and a “y” mark if
the statement is True on the blank before each number. (Note: Use short bond paper as
your Worksheet)
y 1. Muscular strength is important for good posture and for injury prevention.
__x___2. Fosbury Flop is a new equipment used for athletics.
__y___3. A person with excessive body fat is prone to variety of health problems including
heyart disease, stroke, and some type of cancer and back pain.
__y___4. Heptathlon is the types of sports in which athletes compete in running, walking,
jumping, and throwing.
__x___5. Exercise and physical activity are only for able bodied. People with disabilities
show refrain from physical activity.
__x___6. The only event of the first recorded Olympic games was throwing.
__y___7. Warm up after a rigid exercise to restore circulation to normal resting condition
but a lower level of intensity.
__y___8. According to ancient Greeks, Persians, and Romans used running as part of their
military training.
__x___9. If you are an active person there is no need for you to engage in a more physical
activities.
__x__10. Foot racing were widely popular in Scotland.
Assessment # 2.
C. M. D. Hamo-ay
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Name : NOROMBABA, LYKA P. Course/Yr./Section: _BPED-2_

Instructor: _ANECITO SULTAN______ Date: __10-14-21__________ Score : _____________
Direction: Identification. Identify the Physical Fitness components of the following sports or
physical activities and tests. (Physical Components: endurance, strength, flexibility, body
coordination, power, speed, and balance).
Flexibility, Power 1. Standing Long Jump
Endurance 2. Shuttle run
Speed 3. 50-m run
Endurance 4. 1,000 meters run
Strength 5. Push-ups
Power 6. Beep-test
Balance 7. Balance beam test
Endurance 8. Sit-ups
Flexibility 9. Sit and Reach
Flexibility, Endurance 10. Double clicking of feet in the air
Speed, Flexibility, Body composition 11. Badminton
Body, composition, Flexibility, Balance 12. Gymnastics
Speed, Balance 13. Table Tennis
Strength, Endurance 14. Weightlifting
Body, composition, Balance 15. Bowling
Endurance 16. Marathon
Endurance, Balance 17. Lawn Tennis
Flexibility, Strength 18. Archery
Speed 19. 100-m. run
Body composition, Balance 20. Surfing
C. M. D. Hamo-ay
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Assessment # 3.
Name : NOROMBABA, LYKA P. Course/Yr./Section: BPED-2
Instructor: ANECITO SULTAN Date: 10-14-21 Score : _____________
Essay : (Note: Use Short Bond paper as your Worksheet) (20pts.)
“ Discuss the importance and contribution of Athletics as a sports?”
Athletics is a group of sporting events that involves competitive running, jumping,

throwing, and walking. This kind of sport is very notion in the field of developing one’s
ability and skills in sport. Although we cannot have all of this matter interest, but we can
enjoy its essence on how it gives happiness and even healthier life. Athletics can also
provide opportunities through relationships. Being part of a team create a value of
friendship even at an ounce of time. Players on a team often grow close and form lasting
bonds, a bond that is not easy to forget because it grows in the heart which venture a better
way of life. A bonds as well that can support students well beyond high school or college.
Staying connected can also afford people job and mentorship opportunities that perhaps
could simply provide them with life-long friends.
Sports are really important for it matters to the man’s life and our daily living. It
sustains a beneficial for both child’s mental and physical well- being. There is no denying
the fact that sports help everyone to be healthy as we engage physical fitness to strengthen
our bones and tone muscles. Indeed, it also uplift children’s confidence to improve heir
academic performance and teach them the value of teamwork to work as one. In some way,
sports play a vital role to every child because it shapes their body and make it strong and
active. Somehow it develops mental and physical toughness, build team spirit as we
empower in sport the sense of friendliness.
Activity 1.2 Reaction Paper
C. M. D. Hamo-ay
( Because we cannot go out and perform outside and we are facing this very
uncurable Pandemic , just seat, search on youtube, and watch a movie “Medalyang Ginto”
( A Life History of Lydia De Vega).
In a short bond paper, write a brief summary (at least 200 words) of the movie
“Medalyang Ginto” (A Life History of Lydia De Vega), and give your reaction (at least 100
words) must be encoded (font size of the content 12”, font style Book Antigua.
Lydia de Vega – “The Filipina Iron” Lady was born on December 26, 1964 in
Meycauyan, Bulacan. The Asia’s sprint queen of the eighties became the country’s first
woman to run and compete in the Olympics. De Vega was a member of the Gintong Alay
Track and Field program instituted by President Marcos in 1979. She was coached by her
father Tatang De Vega and Claro Pellosis. But after 1980, she was trained by Magno Santos
with input from Australian Head coach Tony Beson. Lydia held the Philippine Record in
the 100m of 11.28 until 2020 until Kristina Knott broke it. She was held the National 200m
Record for 32 years with 23. 35.
Lydia De Vega, fondly called “Diay”, earned the name “Asia’s fastest sprinter” in
her time after carrying-off an impressive gold medal award in the 100 meter dash in the
1982 New Delhi Asiad. She defeated India’s P.T. Usha in 1986 Seoul Asiad’s 100 meter dash
with an imposing record of 11. 53 seconds to grab another gold medal. In the same Seoul
meet, she also bagged the silver medal in the 200-meter race. She brought home town gold
medals in 1981 Manila SEA Games, earning her the honor of Athlete of the Year” from the
Philippine Sportswriters Association (PSA). She was also given the same PSA tribute in
1986 and 1987. Before she decided to retire, she won another gold medal in the sprint race
in the 1993 Singapore SEA Games. She is a picture-perfect barrio lass who personified the
admirable traits of a Filipina- determined, disciplined, religious, and stunning grateful. She
remained a role model for the youth, which is rare for athletes today who easily succumb to
the false lure of glitz, glamour, and glory. But her achievements in that turbulent period are
the country’s few bright spots that shall forever be an inspiring tale for Filipinos.
REACTION:
After watching and knowing the life history of Lydia De Vega, there is a truth that
proves how a woman grows confidently in the field of sports. The unseen power that a
woman can do re still existing, yet some are just trying to hide it anyway. DevEga was a
great athlete actually and I am being proud and salute her for her dedication and
perseverance in the field. She made me realize that struggle is just an ounce and a pinch of
piece to a someone who believe itself. Life is just like a roller coaster, an ups and down
situation of life. But just like De Vega, she accepts, acknowledge, and live the challenges in
C. M. D. Hamo-ay
her own way until she uplifts herself by achieving her goals and making her country
proudly in a grip of her success.
Everything happens for a reason, if its not yet your time then learn to wait. This is
how remind me of De Vega that despite of her failure she never stops chasing and
possessing her skills, perhaps she improves it well. I like the way she was setting her goals
by being consistent mindset in the field of sport with humility, discipline, and attitude.
Therefore, the life of athletic should empower and embrace great endurance in the matter
of training. One should value the regular exercise and some options of fitness style to
further maintain and ensure a positive impact of health mentally, physically, and
spiritually.
C. M. D. Hamo-ay

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2 | Individual and Dual Sports

UNIT 2 – Individual and Dual Sports

Name : NOROMBABA, LYKA P. Course/Yr./Section: _BPED-2_

Athletics is a group of sporting events that involves competitive running, jumping,

Activity 1.2 Reaction Paper

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