BIŇAN CITY SENIOR HIGH SCHOOL – TIMBAO CAMPUS

La Solidaridad Estates II, Timbao, Binan City

FOURTH PERIODICAL TEST IN HOPE 4

Name: ______________________________________ Grade and Section: _______________________

I. Read the statement carefully and Encircle the letter of the best answer.

1. When you travel and camp on durable surfaces, you must _______________.
A. Avoid walking on soft surfaces like soft plants.
B. Camp away from trails and other visitors.
C. Avoid introducing non-native plants and animals
D. Respect people who live and work in the countryside.
2. Burn all wood to ask and make sure fires are completely out. Scatter the cool ash. This statement describes
what principle ___.
A. Respect Wildlife C. Be considerate of other Visitors
B. Minimize Campfire Impacts D. Leave what you find

3. The following statements are example of considerate of other visitors except one.
A. Be courteous; yield to others on the trail.
B. Respect other visitors and let them have a momentous experience as well.
C. Allow the sound of nature to prevail, not your noise or your radio.
D. Use lightweight stove for cooking.

4. When trekking, maps and compass must be used to avoid ______ on rocking and the like.
A. markings B. direction C. guide D. maps

5. Some students love to cram school works leaving them with lesser hours of sleep. The number of
recommended number of sleeping hours for young adults is ________.
A. 7 – 9 B. 6-8 C. 8 – 10 D. 5-7

6. The food that the body takes in is equally vital for a person to be fit. It is also includes the correct eating
habits, behavior or patter that one has established. The following we need to consider except one.
A. Time B. Amount and Kind of Food c. Place D. Price

7. Outdoor recreation involves a lot of physical activity, but it does not require one to have athletic level of skills
to be able to participate, one example of this ________.
A. Bird watching requires walking to be able to go to the bird’s natural habitat.
B. Mall strolling to buy new clothes for Christmas
C. Sea scrolling to be able to see the beauty of nature
D. Camping to be able to bond with friends and family.

8. Physical Fitness usually done in lower grades or at the start of the school year in PE Class. The most
common activity in physical fitness is _____.
A. Squat B. Jumping C. Exercise D. Shouting

9. We need to record his / her last fitness test, to _______.

A. See what the result and improve the result.
B Compare the result and see if one progressed or even regressed through time.
C. Compare the difference results.
D. Compare the result and relay the result to first test.

10. The right amount and kind of food certainly will fuel the mind and body to carry out the day to day tasks.
Which of the following statement we can do to support the first statement?
A. Regular Eating Throughout the day
B. Balance Diet is a must.
C. Go, Grow, Glow food must be taken properly.
D. Eat what you want and what you need.

11. Some people also crave and thus, do not eat for hunger but for please. Fluctuation of blood sugar level is
one cause of food craving. Therefore, one way to avoid food craving is ______________.
A. Limiting the food intake.
B. Reducing the vitamins and mineral content of the food.
C. Limiting the consumption of processed food
D. Regular consumption of softdrinks and fatty foods.

12. When you want to lose weight for 3.5 to 7 kcal / min, the best recreational activity you must do is _____.
 A. Mountain biking B. Backpacking C. Rock Climbing D. Hiking

13. One MET is defined as the energy expenditure for sitting quietly, which for the average adult approximates
_____ of oxygen uptake per kilogram of body weight per minute.
A. 2.5 B. 3.5 C. 2 D. 3

14. Engaging to various recreational activities contributes to ___________ in life.

A. Happiness B. Fulfillment C. Passion D. Satisfaction

15. Positive outdoor experiences can stir up spiritual values. Being one with nature brings certain ______
within a person
A. Purpose B. Calmness C. Excitement D. Inspiration

16. Outdoor recreation are organized activities done during one’s _________ for individual reasons.
A. Like B. Free Time C. Choices D. Passion

17. Outdoor recreational activities presented and discuss to encourage people to start living with _______.
A. Enjoyable lifestyle B. Strong Lifestyle C. Happy Lifestyle D. Active Lifestyle

18. Ms. May want to try Land recreational activities at the age of 37, what are the two best activities fitted to
her age?
A. Camping and Picnic
B. Camping and Bird Watching
C. Camping and Hiking
D. Rock Climbing and Mountaineering

19. People who have a relaxed body and mind tend to be more productive at work. This translate into
________ at the workplace.
A. Effectiveness B. Outstanding C. Efficiency D. Popular

20. Outdoor recreation is an interaction between man and nature. The interaction should come with _______.
A. Love and respect B. care and respect C. respect and trust D. Enjoyment and love

21. Being outdoors prevents a person from having a sedentary life. Sedentary means ______.
A. inactive B. healthy C. unhealthy D. active

22. Send for help or shout for help.

A. Send B. Airway C. Breathing D. CPR

23. Is the person’s airways clear?

A. Breathing B. Send C. CPR D. Airway

24. Always check first the danger and source of injury.

A. Danger B. Airway C. First Aid D. Responsiveness

25. Can the casualty hear your voice?

A. Airway B. Responsiveness C. Danger D. First Aid

26. If an adult is unconscious no pulse and not breathing perform the CPR until the emergency personnel or
medics arrive.
A. First Aid B. CPR C. Responsiveness D. Airway

27. Make sure that the victim is breathing by looking at breathing sign.
A. Breathing B. First Aid C. Danger D. Active

28. A lifesaving technique that is administered when breathing and heartbeat of a person stopped.
A. CPR B. First Aid C. Active D. Breathing

29. The administration of care to prevent deterioration of the victim to aid recovery.
A. CPR B. Active C. First Aid D. Breathing

30. Symbol will be used to indicate emergency or urgency.

A. Plus B. Cross C. Minus D. Asterisk

31. The worst enemy of any emergency situation.

A. Anxiety B. Panic C. Shock D. Nervous
Study the following steps in conducting CPR and answer the following questions

A. With straight arms and shoulder positioned over the victims chest, push down on the victim’s
chest.
B. Give 30 compressions in 18 seconds or less and let chest rise completely between
compressions.
C. After 30 compressions give two rescue breaths
D. Repeat cycle until help arrives or when there are signs of movement.
E. Put the person on his or her back on a firm surface.
F. Locate hand position for compression by drawing an imaginary line from armpit to center chest
for hand replacement.
G. Place heel of one hand on the lower part of the breastbone.
H. Put other hand over the first, interlacing your fingers for support.

32. Which of the following steps comes first?

A. E B. H C. A D. D

33. How many compressions give two rescue breaths?

A. 25 B. 30 C. 35 D. 40

34. Give 30 compressions in _____ seconds or less and let chest rise completely between compressions
A. 18 B. 20 C. 22 D. 24

35. Put other hand over the first, interlacing your ______ for support.
A. Finger B. Hands C. Body D. Head

36. When conducting a sport and recreation session in the heat, which of the following should be done?
A. conduct the session without considering the weather conditions
B. ensure that all participants are properly hydrated at all times
C. ensure all participants are dressed in warm clothes
D. run the session outdoors without shelter

37. A vital consideration when developing a sport and recreation session plan is that
A. the participants arrive on time.
B. the session is tailored to ensure all participants are performing at the same level.
C. the tasks and activities are realistic and achieve participants’ aims, needs and learning.
D. all fees are collected prior to the session commencing.

38. When conducting a sport and recreation session, an obligation to do everything practicable to protect
others from harm is
A. reasonable precaution. B. duty of care.
C. contract of commitment. D. perceived perception.

39. A warm-up session should include

A. low intensity movements that are similar to the activity that will follow.
B. high intensity movements that are similar to the activity that will follow.
C. strength training.
D. cross training.

40. An organized activities done during one’s free time for his / her own personal reasons.
A. Outdoor recreation B. recreation C. land recreation D. Air recreation

Do your best to present yourself to God as one approved, a worker who does not
need to be ashamed and who correctly handles the word of truth.
2 Timothy 2:15