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    Day 11 2-8

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    api-396938345
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks which include a blueberry muffin and coffee for breakfast, a turkey sandwich for lunch, a chick fil a meal for dinner, and dried pineapples as a snack. The totals are compared to daily value recommendations, and calories from exercise are subtracted from the net caloric intake.

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    Day 11 2-8

    Uploaded by

    api-396938345
    19 views2 pages
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks which include a blueberry muffin and coffee for breakfast, a turkey sandwich for lunch, a chick fil a meal for dinner, and dried pineapples as a snack. The totals are compared to daily value recommendations, and calories from exercise are subtracted from the net caloric intake.

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    day 11 2-8

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    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks which include a blueberry muffin and coffee for breakfast, a turkey sandwich for lunch, a chick fil a meal for dinner, and dried pineapples as a snack. The totals are compared to daily value recommendations, and calories from exercise are subtracted from the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    19 views2 pages

    Day 11 2-8

    Uploaded by

    api-396938345
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks which include a blueberry muffin and coffee for breakfast, a turkey sandwich for lunch, a chick fil a meal for dinner, and dried pineapples as a snack. The totals are compared to daily value recommendations, and calories from exercise are subtracted from the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    blueberry muffin 1 426 18 3 34 383 130 61
    coffee 1 250 7 4.5 25 150 250 37

    Snacks
    dried pineapples 1/4 cups 1 140 0 0 0 10 5 34

    Lunch
    turkey sandwhich 1 223 7 4 41 1040 0 23

    Dinner
    chick fil a meal 1 620 31 6 0 0 0 30

    TOTAL CALORIC INTAKE 1659 63 17.5 100 1583 385 185


    DAILY VALUE 1596 50 16 270 2000 3500 250

    Subtract exercise 250 <-- calories from exercise


    NET CALORIC INTAKE 1409
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
    9 serving6hrs
    1.1 37 5 1 1 5 7 2
    0 34 10 6 0 1 12 1

    0 20 0 0 0 2 4 1

    5 3 20 4 22 15 13 3

    0 0 6 0 0 0 0 2

    6.1 94 41 11 23 23 36 9
    25 25 40 35 25 2 25 5

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