Scribd Logo
Upload

Welcome to Scribd!

  • 60 views

    Feb 2

    Uploaded by

    api-392395170
    This document provides nutritional information for one day of meals and snacks. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for breakfast items like a strawberry banana smoothie and yogurt parfait, snacks like cookies and ice cream, lunch foods like potato fries and chicken tenders, and a dinner of chicken leg and rice. The total caloric, fat, cholesterol, and other daily values are calculated at the bottom along with exercise, net caloric intake, water consumption, and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Feb 2

    Uploaded by

    api-392395170
    60 views2 pages
    This document provides nutritional information for one day of meals and snacks. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for breakfast items like a strawberry banana smoothie and yogurt parfait, snacks like cookies and ice cream, lunch foods like potato fries and chicken tenders, and a dinner of chicken leg and rice. The total caloric, fat, cholesterol, and other daily values are calculated at the bottom along with exercise, net caloric intake, water consumption, and sleep hours.

    Original Title

    feb 2

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides nutritional information for one day of meals and snacks. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for breakfast items like a strawberry banana smoothie and yogurt parfait, snacks like cookies and ice cream, lunch foods like potato fries and chicken tenders, and a dinner of chicken leg and rice. The total caloric, fat, cholesterol, and other daily values are calculated at the bottom along with exercise, net caloric intake, water consumption, and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    60 views2 pages

    Feb 2

    Uploaded by

    api-392395170
    This document provides nutritional information for one day of meals and snacks. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for breakfast items like a strawberry banana smoothie and yogurt parfait, snacks like cookies and ice cream, lunch foods like potato fries and chicken tenders, and a dinner of chicken leg and rice. The total caloric, fat, cholesterol, and other daily values are calculated at the bottom along with exercise, net caloric intake, water consumption, and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Strawberry Banana Smoothie 1 250 0 0 0 9 905 61 0 45 2 0 90
    Yogurt parfait 1 350 14 4 10 115 0 46 4 40 11 15 60
    Orange juice 1 132 0 0 0 5 105 33 0 31 0 2 62
    Snacks
    Chocolate chip cookies 2 340 14 7 20 180 0 46 2 30 4 8 0
    Ice Cream 2 289 16 10 63 115 287 34 1 31 5 12 1
    Lunch
    Spicy potato fries 1 130 4 0 0 250 210 23 3 7 1 100 10
    Chicken Tenders 3 360 3 0 0 225 0 0 0 0 78 0 6
    Orange Juice 1 132 0 0 0 5m 105 33 0 31 0 2 62
    Dinner
    Chicken Leg 1 170 10 3 63 59 156 1 1 0 18 1 0
    White Rice 1 240 4 0 0 35 1 32 1 0 3 0 0

    TOTAL CALORIC INTAKE 2393 65 24 156 993 1769 309 12 215 122 140 291
    DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 2393

    water 3 cups
    sleep 17 hrs
    Calcium %Iron % Food Groups

    5 4 fruit
    15 6 dairy
    0 2 processed fruit juice

    4 16 cane sugar
    18 1 dairy

    2 2 vegetable
    6 12 chicken
    0 2 processed fruit juice

    1 5 chicken
    2 11

    53 61 0
    1100 mg 14 mg

    You might also like