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    Monday 2

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    api-498098576

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    © All Rights Reserved
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    Monday 2

    Uploaded by

    api-498098576
    27 views3 pages

    Original Title

    monday 2

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    27 views3 pages

    Monday 2

    Uploaded by

    api-498098576

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

    Breakfast
    Nutribar 1 120 1 0.5 0 15 40
    Chocolate Milk 2 260 1 1 10 360 0
    Banana 1 121 0.4 0.2 0 1 487

    Snacks

    Lunch
    Chicken Burrito 1 860 31 15 12 1,246
    Chocolate milk 2 260 1 1 10 360 0
    Raspberry juice 2 240 2

    Dinner
    Ramen Noodles 2 760 28 14 800
    Calcium Pills 1 15 1

    TOTAL CALORIC INTAKE 2636 63.4 31.7 32 2784 527


    DAILY VALUE 4842 162-227 13 200-300 1500 3000

    # of steps 6341 Cal from steps= 317.05

    Subtract exercise
    NET CALORIC INTAKE 2318.95

    Amount of water (oz) 64

    Amount of sleep (hours) 8


    CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

    24 3 10 3 0 0 0 0 Wheat
    48 0 44 16 10 2 60 4 Confection
    31 3.5 17 1.5 2 20 1 2 Fruit

    90 11 3 51 Meat and vegetables


    48 0 44 16 10 2 60 4 Confection
    29 29 1 Fruit

    104 2 2 16 20 Wheat
    92 Supplement

    374 19.5 149 104.5 22 24 213 30 0


    657-949 38 37.5 97 100 100 100 100
    <-- what you actually eat (fill in)
    <-- what you should eat (fill in)

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