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    Day 9 2-6

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    api-396938345
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item. At the bottom it provides the total caloric and nutritional intake for the day compared to daily values.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Day 9 2-6

    Uploaded by

    api-396938345
    24 views2 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item. At the bottom it provides the total caloric and nutritional intake for the day compared to daily values.

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    day 9 2-6

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item. At the bottom it provides the total caloric and nutritional intake for the day compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    24 views2 pages

    Day 9 2-6

    Uploaded by

    api-396938345
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item. At the bottom it provides the total caloric and nutritional intake for the day compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    pb&j 1 327 14.2 2.9 0 483 222 42.2
    tea 1 2 0 0 0 2 21 0.47

    Snacks
    chips 1 152 10 3.1 0 2 361 15
    donut 1 330 2 1 0 0 0 66
    Lunch
    turkey sandwhich 1 223 7 4 41 1040 0 23

    Dinner
    beef bowl 1 540 19 8 70 350 400 65

    TOTAL CALORIC INTAKE 1574 52.2 19 111 1877 1004 211.67


    DAILY VALUE 1596 50 16 270 2000 3500 250

    Subtract exercise 250 <-- calories from exercise


    NET CALORIC INTAKE 1324
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
    7 serving6hrs
    2.9 12 10 0 0 9 14 2
    0 0 0 0 0 0 0 0

    1.4 0.1 2 0 14 0 2 0
    5 10 12 0 4 2 20 1

    5 3 20 4 22 15 3

    8 10 30 0 0 0 0 3

    22.3 35.1 74 4 40 26 36 9
    25 25 40 35 25 2 25 5

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