Scribd Logo
Upload

Welcome to Scribd!

  • 35 views

    Total Caloric Intake Daily Value

    Uploaded by

    api-541467091

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Total Caloric Intake Daily Value

    Uploaded by

    api-541467091
    35 views3 pages

    Original Title

    feb

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    35 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-541467091

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

    Breakfast
    Cereal 37g 140 1.9 0.2 0 211 154
    hot chocolate 247g 151 1.5 0.9 0 200 272

    Snacks
    Mocha Frappaccino 239g 370 15 9 45 220 0

    Lunch
    Mac n' Cheese 198g 376 16 3.6 5.9 669 255
    Gatorade 244g 63 0 0 0 95 37

    Dinner

    TOTAL CALORIC INTAKE 1100 34.4 13.7 50.9 1395 718


    DAILY VALUE 2,200 44-78 16-22 300 1,500 3,500-4,70

    # of steps 531 Cal from steps= 26.55

    Subtract exercise 0
    NET CALORIC INTAKE 1073.45

    Amount of water (oz) 144

    Amount of sleep (hours) 7


    CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

    30 2.7 12 3.3 21% 13% 12% 42%


    32 1.4 25 2.5 0% 0% 4% 3%

    55 1 52 5 0% 0% 0% 0%

    47 2.4 8.5 9.7 0% 0% 9.60% 11%


    16 0 13 0 0% 1.60% 0.20% 0.70%

    180 7.5 110.5 20.5 0.21 0.146 0.258 0.567


    225-325 21-25 24 25-46 70% 7.50% 100% 1.80%
    List Food Groups

    grain
    dairy,other

    other

    grain,dairy
    other

    0 <-- what you actually eat (fill in)


    <-- what you should eat (fill in)

    You might also like