Scribd Logo
Upload

Welcome to Scribd!

  • 23 views

    Foodlog Date 11

    Uploaded by

    api-593412952
    The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. The total caloric intake for the day is 2651 calories with 104.9 grams of total fat and 23.4 grams of saturated fat. After subtracting 1400 calories of exercise, the net caloric intake is 1251 calories. Other totals provided are for water consumption at 8 servings and sleep at 6 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlog Date 11

    Uploaded by

    api-593412952
    23 views4 pages
    The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. The total caloric intake for the day is 2651 calories with 104.9 grams of total fat and 23.4 grams of saturated fat. After subtracting 1400 calories of exercise, the net caloric intake is 1251 calories. Other totals provided are for water consumption at 8 servings and sleep at 6 hours.

    Original Title

    copy of foodlog date 11

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. The total caloric intake for the day is 2651 calories with 104.9 grams of total fat and 23.4 grams of saturated fat. After subtracting 1400 calories of exercise, the net caloric intake is 1251 calories. Other totals provided are for water consumption at 8 servings and sleep at 6 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    23 views4 pages

    Foodlog Date 11

    Uploaded by

    api-593412952
    The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item. The total caloric intake for the day is 2651 calories with 104.9 grams of total fat and 23.4 grams of saturated fat. After subtracting 1400 calories of exercise, the net caloric intake is 1251 calories. Other totals provided are for water consumption at 8 servings and sleep at 6 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    biscut 1 134 1 0.1
    eggs 1 72 4.8 1.6
    sausage 1 140 12 5
    protien shake 1 140 2.5 0.5

    Snacks
    apple 1 95 0.3 0.1

    Lunch
    apples 1 95 0.3 0.1
    banana nut loaf 1 420 22 3
    dragonfruit lemonade 1 105
    birthday cake 1 170 9 5
    water 5

    Dinner
    chicken nuggets 2 500 30 5
    fries 2 490 23 3
    coke 2 290
    mcchicken 1
    water 3

    TOTAL CALORIC INTAKE 2651 104.9 23.4


    DAILY VALUE 2000 44 13

    Subtract exercise 1400


    NET CALORIC INTAKE 1251

    Amount of water (servings) 8

    Amount of sleep (hours) 6


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

    264 75 26 1.5 4.4


    186 71 69 0.36 6.3
    35 590 2 6
    350 230 17 20

    2 195 25 4.4 19 0.9

    2 195 25 4.4 19 0.9


    65 320 52 2 30 6
    11 24.8 0.8 22.5 0.8
    10 110 23 18 1
    60

    1000 440 30 2 28
    400 1010 66 6 7
    77 80 15 77 77

    36

    373 3296 2229 368.16 21.1 185.5 81.3


    300 2300 2320 130 25 24 150

    Reflection notes:
    Vit A % Vit C % Calcium % Iron % Food Groups

    7.6 2.8
    270
    2 5
    15

    14 1 1

    14 1 1
    2 2 2 10

    2 8
    2 8
    0.4

    272 30 33 35.8
    70 9 200 1.8
    Comments:

    You might also like