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    Feb 7-2 - Sheet1

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    api-447545340
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each food item. At the bottom it totals the daily caloric intake and compares it to recommended daily values, and also lists steps taken and calories burned from exercise.

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    Feb 7-2 - Sheet1

    Uploaded by

    api-447545340
    28 views2 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each food item. At the bottom it totals the daily caloric intake and compares it to recommended daily values, and also lists steps taken and calories burned from exercise.

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    feb 7-2 - sheet1

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each food item. At the bottom it totals the daily caloric intake and compares it to recommended daily values, and also lists steps taken and calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    28 views2 pages

    Feb 7-2 - Sheet1

    Uploaded by

    api-447545340
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each food item. At the bottom it totals the daily caloric intake and compares it to recommended daily values, and also lists steps taken and calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Bagel w/ Peanut Butter 1 360 17 3 0 365 174 40

    Snacks
    Cinnamon Cake 1 340 13 1.5 50 350 20 53
    Apple Juice 1 carton 117 0.27 0.047 0 7 295 28.97
    Lunch
    Little Ceasars Pizza 3 840 33 15 75 1680 0 96
    Thin Crust Pizza 2 720 40 18 90 1240 0 50

    Dinner

    TOTAL CALORIC INTAKE 2377 103.27 37.547 215 3642 489 267.97
    DAILY VALUE 2340 73-102 29 200 3300 1075 200

    # of steps 4129 Cal from steps= 206.45

    Subtract exercise
    NET CALORIC INTAKE 2170.55

    Amount of water (oz) 50.7

    Amount of sleep (hours) 6.5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    4 10 12 0 0 10 12 Bread

    3 25 25 6 2 0 8 Bread
    0.2 27.03 0.15 0 46 2 5

    6 9 42 10 6 20 10 Bread
    2 4 34 10 10 35 4

    15.2 75.03 113.15 26 64 67 39 0


    25 89 80

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