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    Foodlogfebruary 1

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    api-309300915
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with the calories, fat, and other nutrient content. The total daily caloric intake is 1431 calories after subtracting 100 calories for exercise. Other totals included are 44.5g of total fat and 80g of protein consumed.

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    © All Rights Reserved
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    Foodlogfebruary 1

    Uploaded by

    api-309300915
    41 views4 pages
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with the calories, fat, and other nutrient content. The total daily caloric intake is 1431 calories after subtracting 100 calories for exercise. Other totals included are 44.5g of total fat and 80g of protein consumed.

    Original Title

    foodlogfebruary1

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with the calories, fat, and other nutrient content. The total daily caloric intake is 1431 calories after subtracting 100 calories for exercise. Other totals included are 44.5g of total fat and 80g of protein consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    41 views4 pages

    Foodlogfebruary 1

    Uploaded by

    api-309300915
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with the calories, fat, and other nutrient content. The total daily caloric intake is 1431 calories after subtracting 100 calories for exercise. Other totals included are 44.5g of total fat and 80g of protein consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    cup of milk
    choc. Cupcake
    apples

    Calories

    Total Fat (g)

    Saturated Fat

    1
    1
    1

    8
    172
    116

    0
    8
    0

    0
    4
    0

    1
    1

    291
    116
    120

    11
    0
    0

    4
    0
    0

    580
    120
    8

    24
    1.5
    0

    10
    0
    0

    1531
    1629.5

    44.5
    80

    18
    22

    Snacks

    Lunch
    Pizza Hut
    apples
    Berry Juice Mi 1 Cup

    Dinner
    Stouffer's Las
    Honey Buches30g
    cup of milk
    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    100
    1431

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    1
    0
    0

    6
    90
    2

    23
    0
    239

    1
    24
    31

    0
    1
    5

    15
    0
    0

    542
    2
    15

    180
    239
    0

    34
    31
    30

    4
    5
    0

    70
    0
    0

    1460
    140
    6

    0
    55
    23

    58
    25
    1

    4
    2
    0

    86
    300

    2263
    1500

    759
    4700

    235
    307

    21
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    1
    20
    23

    1
    1
    1

    1
    0
    2

    0
    0
    1

    2
    1
    17

    15
    23
    27

    15
    1
    0

    6
    2
    0

    0
    1
    10

    15
    17
    2

    10
    6
    1

    36
    2

    20
    15
    1

    20
    0
    0

    30
    0
    2

    126
    40.7

    57
    66

    47
    0.7

    32
    65

    86
    1300

    Iron %

    Food Groups
    0
    2
    1

    15
    1
    4

    12
    60
    0

    95
    15

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