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    Day 13

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    api-309396409
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It lists the servings, calories, total fat and other nutritional data for each food item and calculates the daily and percentage values. The total caloric intake was 2922 calories which is 146% of the daily value. Total fat intake was 124.72g which is 192% of the daily value. Water intake was 6 servings and sleep was 2 hours.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Day 13

    Uploaded by

    api-309396409
    31 views4 pages
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It lists the servings, calories, total fat and other nutritional data for each food item and calculates the daily and percentage values. The total caloric intake was 2922 calories which is 146% of the daily value. Total fat intake was 124.72g which is 192% of the daily value. Water intake was 6 servings and sleep was 2 hours.

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    day 13

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It lists the servings, calories, total fat and other nutritional data for each food item and calculates the daily and percentage values. The total caloric intake was 2922 calories which is 146% of the daily value. Total fat intake was 124.72g which is 192% of the daily value. Water intake was 6 servings and sleep was 2 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    31 views4 pages

    Day 13

    Uploaded by

    api-309396409
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It lists the servings, calories, total fat and other nutritional data for each food item and calculates the daily and percentage values. The total caloric intake was 2922 calories which is 146% of the daily value. Total fat intake was 124.72g which is 192% of the daily value. Water intake was 6 servings and sleep was 2 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories

    Total Fat (g)

    Breakfast
    Coffee Bread
    Orange Juice
    2% Milk

    1
    1
    1

    240
    51
    122

    22
    0.3
    4.81

    Snacks
    Cookie

    156

    4.5

    Lunch
    Chicken Sandwhich
    Orange Juice
    2% Milk

    1
    1
    1

    515
    51
    122

    29
    0.3
    4.81

    Dinner
    Tacos de cabeza
    Coke
    Chips

    7
    1
    3

    910
    195
    560

    35
    0
    24

    2922
    146.10%

    124.72
    191.88%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    2922

    Amount of water (servings)

    Amount of sleep (hours)

    Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium


    3
    0
    3.067

    65
    0
    20

    320
    1
    100

    0
    227
    366

    2.3

    11

    55

    35

    9
    0
    3.067

    60
    0
    20

    957
    1
    100

    353
    227
    366

    14
    0
    3

    0
    0
    0

    1050
    12
    630

    0
    0
    0

    37.434
    187.17%

    176
    58.67%

    3226
    134.42%

    1574
    44.97%

    Carbohydrates (g) Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    52
    12
    11.42

    2
    0.3
    0

    30
    9
    12.35

    6
    0.8
    8.05

    2
    4
    9

    0.9

    39
    12
    11.42

    0
    0.3
    0

    0
    9
    12.35

    24
    0.8
    8.05

    2
    4
    9

    91
    54
    48

    0
    0
    3

    0
    54
    0

    56
    0
    2

    0
    0
    0

    339.84
    113.28%

    5.6
    22.40%

    126.7
    253.40%

    106.6
    213.20%

    32
    41.00%

    Vit C %

    Calcium %

    Iron %

    Food Groups

    2
    94
    1

    2
    1
    28

    10 Grains
    1 Fruits
    0 Dairy

    2 Grains

    14
    94
    1

    6
    1
    28

    26 Protein
    1 Fruits
    0 Dairy

    0
    0
    0

    0
    0
    0

    206
    306.00%

    67
    117.00%

    0 Protein+Grain
    0 Fruits
    0 Grains
    40
    57.00%

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