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    Foodlogtemplate 3

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    api-280379705
    The document provides nutritional information for a person's daily meals which included a banana smoothie and grilled cheese for breakfast, hot Cheetos and a horchata frappuccino for snacks, a tuna sandwich and apple juice for lunch, and posole and Sprite for dinner, totaling 2214.8 calories for the day. The breakdown shows calories, fats, carbohydrates, proteins, vitamins and minerals for each item and the total daily intake compared to recommended daily values.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Foodlogtemplate 3

    Uploaded by

    api-280379705
    29 views3 pages
    The document provides nutritional information for a person's daily meals which included a banana smoothie and grilled cheese for breakfast, hot Cheetos and a horchata frappuccino for snacks, a tuna sandwich and apple juice for lunch, and posole and Sprite for dinner, totaling 2214.8 calories for the day. The breakdown shows calories, fats, carbohydrates, proteins, vitamins and minerals for each item and the total daily intake compared to recommended daily values.

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    foodlogtemplate-3

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    The document provides nutritional information for a person's daily meals which included a banana smoothie and grilled cheese for breakfast, hot Cheetos and a horchata frappuccino for snacks, a tuna sandwich and apple juice for lunch, and posole and Sprite for dinner, totaling 2214.8 calories for the day. The breakdown shows calories, fats, carbohydrates, proteins, vitamins and minerals for each item and the total daily intake compared to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    29 views3 pages

    Foodlogtemplate 3

    Uploaded by

    api-280379705
    The document provides nutritional information for a person's daily meals which included a banana smoothie and grilled cheese for breakfast, hot Cheetos and a horchata frappuccino for snacks, a tuna sandwich and apple juice for lunch, and posole and Sprite for dinner, totaling 2214.8 calories for the day. The breakdown shows calories, fats, carbohydrates, proteins, vitamins and minerals for each item and the total daily intake compared to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Banana Licuado
    Grilled Cheese

    Calories

    1 cup
    1 sandwich

    Snacks
    Hot Cheeto Puffs
    Horchata Frapp.

    1
    1

    Total Fat (g Saturated FCholesterol

    191.8
    291

    1.2
    15.77

    0.6
    5.97

    2.4
    22

    375
    380

    25
    0

    4
    0

    0
    0

    Lunch
    Tuna Sandwich
    Apple Juice

    1 sandwich
    1 carton

    287
    98

    7.17
    0.23

    1.24
    0.04

    20
    0

    Dinner
    Posole
    Sprite

    2 bowls
    1 can

    452
    140

    21.88
    0

    7.88
    0

    118
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2214.8
    1800

    71.25
    70

    19.73
    20

    162.4
    300

    Subtract exercise
    NET CALORIC INTAKE

    2214.8

    <-- calories from exercise

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    16.5
    764

    516.1
    129

    46
    27.85

    2.8
    1.2

    16.9
    3.98

    2.2
    9.16

    3.20%
    0

    18.40%
    0

    750
    0

    0
    0

    33
    0

    3
    0

    3
    0

    3
    0

    5%
    0

    0
    0

    783
    6

    228
    249

    36.38
    24.41

    1.7
    0.2

    6.19
    22.78

    19.01
    0.13

    0
    0%

    2%
    39%

    628
    65

    930
    0

    23.44
    38

    4
    0

    7.88
    38

    39.2
    0

    8%
    0

    20%
    0

    3012.5
    2400

    2052.1
    3500

    229.08
    300

    12.9
    25

    98.73
    90

    72.7
    50

    0.162
    7%

    0.794
    0.75%

    Calcium % Iron %
    4.50%
    24%

    0
    0

    Food Groups

    2.10% Fruit, dairy


    11% Grain , Dairy

    10% snack
    0 snack

    9%
    2%

    17% Meat, Dairy


    4% fruit

    8%
    0

    34% meat, grains


    0 drink

    0.475
    10%

    0.781
    0.18%

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