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    Foodlogjanuary 26

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    api-309300915
    This document provides nutritional information for one day of meals and snacks which includes: Breakfast of yogurt and granola, a mid-morning snack of an orange and peanut butter, lunch of a chicken sandwich and sunflower seeds, dinner of salmon and cheese with berry juice, and a total caloric intake of 1752 calories which is 123 calories less than the daily value.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogjanuary 26

    Uploaded by

    api-309300915
    52 views4 pages
    This document provides nutritional information for one day of meals and snacks which includes: Breakfast of yogurt and granola, a mid-morning snack of an orange and peanut butter, lunch of a chicken sandwich and sunflower seeds, dinner of salmon and cheese with berry juice, and a total caloric intake of 1752 calories which is 123 calories less than the daily value.

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    foodlogjanuary26

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    This document provides nutritional information for one day of meals and snacks which includes: Breakfast of yogurt and granola, a mid-morning snack of an orange and peanut butter, lunch of a chicken sandwich and sunflower seeds, dinner of salmon and cheese with berry juice, and a total caloric intake of 1752 calories which is 123 calories less than the daily value.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    52 views4 pages

    Foodlogjanuary 26

    Uploaded by

    api-309300915
    This document provides nutritional information for one day of meals and snacks which includes: Breakfast of yogurt and granola, a mid-morning snack of an orange and peanut butter, lunch of a chicken sandwich and sunflower seeds, dinner of salmon and cheese with berry juice, and a total caloric intake of 1752 calories which is 123 calories less than the daily value.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Yogurt
    granola

    Calories

    1 cup
    100g

    Snacks
    orange
    Peannut Buter
    Lunch
    Chicken Sandw
    sunflower see 46 g

    Total Fat (g)

    Saturated Fat

    100
    408

    3
    11.03

    1.5
    3.21

    1
    1

    45
    189

    0.1
    8

    0
    1.8

    404
    160

    11
    12

    2.3
    1.5

    326
    120

    13
    0

    4.9
    0

    1752
    1629.5

    58.13
    80

    15.21
    22

    Dinner
    Maroni n Chee198 g
    Berry Juice
    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    100
    1652

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    10
    1

    45
    185

    170
    367

    14
    72.39

    0
    6.9

    0
    0

    0
    227

    174
    26

    11
    26

    2.3
    0.8

    90
    0

    961
    110

    497
    0

    42
    4

    2.5
    3

    26

    752
    15

    309
    0

    39
    30

    2.8
    0

    127
    300

    2295
    1500

    1543
    4700

    238.39
    307

    18.3
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    11
    25.81

    4
    9.22

    0.007
    0.133

    0
    2.6

    130
    78

    9
    7

    0.9
    3

    0.028
    0

    55.25
    0

    39
    0

    0
    0

    33
    7

    0
    0

    2.6
    0

    65
    0

    6
    27

    14
    0

    0
    0

    0
    6.5

    312
    26

    85.81
    40.7

    71.12
    66

    0.168
    0.7

    66.95
    65

    650
    1300

    Iron %

    Food Groups
    0
    3.3

    0
    0.9
    2.85
    0

    1.2
    0.6

    8.85
    15

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