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    Foodlogtemplate 1-28

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    api-309377200
    The document provides nutritional information for one day of food intake including breakfast, snacks, lunch, dinner, and drinks. It lists the name of each food, servings, calories, macronutrients, vitamins, minerals, and daily values. The total caloric intake was 3083 calories with 134.8g of total fat, 58.1g of saturated fat, and 1528.6g of carbohydrates.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate 1-28

    Uploaded by

    api-309377200
    114 views5 pages
    The document provides nutritional information for one day of food intake including breakfast, snacks, lunch, dinner, and drinks. It lists the name of each food, servings, calories, macronutrients, vitamins, minerals, and daily values. The total caloric intake was 3083 calories with 134.8g of total fat, 58.1g of saturated fat, and 1528.6g of carbohydrates.

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    foodlogtemplate 1-28

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    The document provides nutritional information for one day of food intake including breakfast, snacks, lunch, dinner, and drinks. It lists the name of each food, servings, calories, macronutrients, vitamins, minerals, and daily values. The total caloric intake was 3083 calories with 134.8g of total fat, 58.1g of saturated fat, and 1528.6g of carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    114 views5 pages

    Foodlogtemplate 1-28

    Uploaded by

    api-309377200
    The document provides nutritional information for one day of food intake including breakfast, snacks, lunch, dinner, and drinks. It lists the name of each food, servings, calories, macronutrients, vitamins, minerals, and daily values. The total caloric intake was 3083 calories with 134.8g of total fat, 58.1g of saturated fat, and 1528.6g of carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 5

    Servings

    Calories

    Total Calories

    230

    360

    769

    230
    0
    1440
    0
    769

    2
    6
    4

    193
    43
    107

    386
    258
    428

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1595

    3083
    2000

    Subtract exercise
    NET CALORIC INTAKE

    0
    3083

    Amount of water (serving)

    4 cups

    Amount of sleep (hours)

    Breakfast
    Mac & Cheese
    Snacks
    Hot Pocket
    Lunch
    Chicken Bake
    Dinner
    Rice
    Bacon
    Pepperoni Pizza

    Total Fat (g)

    Saturated Fat (g) Cholesterol (mg)

    Sodium (mg)

    2.5

    550

    84

    40

    60

    2760

    25

    115

    2310

    2
    19.8
    40

    6.6
    19.2

    54
    72

    14
    822
    2650

    134.8
    65g

    58.1
    20g

    234
    300mg

    6456
    2400mg

    Potassium

    Carbohydrates (g)

    Fiber (g)

    Sugar (g)

    42

    1320

    28

    78

    88
    0.6
    144

    270
    736

    10

    15.2

    270
    3500mg

    1528.6
    300g

    13
    25g

    34
    50g

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    200

    40

    600

    61

    400

    4
    18
    48

    2
    28

    80

    130
    50g

    0
    5000 IU

    0
    60mg

    1202
    1000mg

    Iron %

    Food Groups

    32

    Grain, Dairy

    Protein, Grain, Dairy


    32
    60
    64
    400 IU

    Grains
    Protein
    Protein, Grain, Dairy
    0

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