Foodlogtemplate Number 8

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Servings Calories

Total Fat (g Saturated FCholesterol


Breakfast
ham and cheese croissant 1 sandwich
380
20.2
11.5
84.4
iced coffee
22 oz
190
7
4.5
25

Snacks
clementine
2 orange
flaming hot cheetos
4 oz
Lunch
fried buffalo chicken wings
4
Gatorade
12 oz

80
640

0.5
44

0
6

0
0

520
80

41.3
0

7.8

50
0

1890

113

29.8

159.4

Dinner

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

690

running

600 <-- calories from exercise


1290

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

765.8
50

610.2

30.9
31

1.5

9.3
30

17.9
1

12.7
4

0
1,000

400
152

17
52

4
4

13
0

1
4

2
0

1,564.50
160

192.3
45

22.1
21

1
0

1
21

15.1
0

18.7
0

3540.3

1399.5

174

10.5

74.3

39

37.4

Vit C %

Calcium % Iron %

Food Groups

0.2

17.4
4

9.3

290
0

4
0

2
8

0.7
0

3
0

12.4
0

290.9

28.4

31.7

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