Scribd Logo
Upload

Welcome to Scribd!

  • 39 views

    February 4 TH

    Uploaded by

    api-309313738
    This document provides a daily food log that tracks caloric and nutritional intake. It lists the foods consumed at each meal, including a peanut butter sandwich, yogurt, ham sandwich, and chicken sandwich with fries for a total caloric intake of 1593 calories. It also tracks water consumption, sleep, and nutritional values like total fat, cholesterol, sodium, and vitamins. The totals are compared to daily value requirements.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    February 4 TH

    Uploaded by

    api-309313738
    39 views4 pages
    This document provides a daily food log that tracks caloric and nutritional intake. It lists the foods consumed at each meal, including a peanut butter sandwich, yogurt, ham sandwich, and chicken sandwich with fries for a total caloric intake of 1593 calories. It also tracks water consumption, sleep, and nutritional values like total fat, cholesterol, sodium, and vitamins. The totals are compared to daily value requirements.

    Original Title

    february4th

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides a daily food log that tracks caloric and nutritional intake. It lists the foods consumed at each meal, including a peanut butter sandwich, yogurt, ham sandwich, and chicken sandwich with fries for a total caloric intake of 1593 calories. It also tracks water consumption, sleep, and nutritional values like total fat, cholesterol, sodium, and vitamins. The totals are compared to daily value requirements.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    39 views4 pages

    February 4 TH

    Uploaded by

    api-309313738
    This document provides a daily food log that tracks caloric and nutritional intake. It lists the foods consumed at each meal, including a peanut butter sandwich, yogurt, ham sandwich, and chicken sandwich with fries for a total caloric intake of 1593 calories. It also tracks water consumption, sleep, and nutritional values like total fat, cholesterol, sodium, and vitamins. The totals are compared to daily value requirements.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Breakfast
    Peanut Butter Sandwich

    190

    Snacks
    Chobani almond yogurt

    240

    Lunch
    Ham and Lettuce Sandwich

    273

    Dinner
    Chick-Fil-A Spicy Chicken Sandwich
    Fries

    1
    1

    490
    400

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1593
    1800

    Subtract exercise

    158
    1435

    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    4 cups
    6

    Total Fat (g)

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    16

    150

    10

    10

    105

    10.6

    33

    1158

    236

    21
    21

    4.5
    3

    60
    0

    1600
    180

    0
    0

    103

    3193

    236

    78.6
    36

    18.5
    18 250 mg

    2400mg

    3500mg

    CarbohydratesFiber (g)

    240g

    Sugar (g)

    Protein (g)

    Vit A %

    26

    16

    12

    30

    14

    45
    48

    2
    4

    5
    0

    30
    5

    4
    0

    156

    11

    24

    68

    6
    100

    25g

    23g

    58g

    Vit C %

    Calcium %

    Iron %

    Food Groups

    4 Bread

    15

    6 Dairy

    10

    15 Bread, Meat

    2
    15

    10
    2

    15 Meat, Bread
    6

    23
    100

    37
    100

    46
    100

    You might also like