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    February 3 RD

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    api-309313738
    Calories 1 TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Total Fat (g) Saturated Fat Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium % iron %.

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    February 3 RD

    Uploaded by

    api-309313738
    68 views4 pages
    Calories 1 TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Total Fat (g) Saturated Fat Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium % iron %.

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    february3rd

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    Calories 1 TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Total Fat (g) Saturated Fat Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium % iron %.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    68 views4 pages

    February 3 RD

    Uploaded by

    api-309313738
    Calories 1 TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Total Fat (g) Saturated Fat Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium % iron %.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    French Toast

    Snacks
    chobani yogurt
    orange
    Peach
    Lunch
    Cinnamon Rasisn Bagel (no cream cheese)

    Dinner
    Chicken and Cheese Enchiladas

    Calories
    1

    300

    1
    1
    1

    240
    80
    75

    320

    350

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1365
    1800

    Subtract exercise

    158
    1207

    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    4 cups
    4

    Total Fat (g)

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    14

    10
    0
    5.9

    5
    0
    0

    10
    0
    0

    105
    0
    0

    0
    250
    0

    510

    10

    4.5

    65

    980

    9.5
    18 250 mg

    75

    1595

    250

    41.9
    36

    2400mg

    3500mg

    CarbohydratesFiber (g)

    240g

    Sugar (g)

    Protein (g)

    Vit A %

    32

    10

    26
    19
    2.4

    3
    3
    0

    16
    14
    0

    12
    1
    2.4

    2
    2
    0

    68

    16

    11

    37

    33

    184.4

    19

    46

    69.4

    4
    100

    25g

    23g

    58g

    Vit C %

    Calcium %

    Iron %

    Food Groups

    0 Grain, Bread

    2
    130
    0

    15
    6
    0

    6 Dairy
    0 Fruit
    0 Fruit

    0 Bread

    0 Meat

    132
    100

    21
    100

    6
    100

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