JS1 PHE

1. What is fitness? A) The condition of being physically strong, healthy and suitable to perform
daily duties and task b) the power to work everyday c) the ability to jog for five hours everyday
d) the movement of the body without pain
2. We can improve and maintain our physical fitness by taking part in the following except a)
physical activity b) having proper rest c) taking adequate diet d) talking regularly
3. Which of the following is health - related component of physical fitness a) muscular strength b)
agility c) power d) speed
4. The following are branches of physical education except a) fundamental movements b) aquatics
c) martial arts d) farming
5. When was World Health Organization (WHO) founded? A) 1930 b) 1948 c) 1920 d)1930
6. The following are branches of health education except a) personal health b) school health c)
community health d) aquatic health
7. A State of complete physical, mental and social well-being is called a) heal b) disease c) health
d )sickness
8. Health can be classified into the following except a) physical ) mental c) social d) internal
9. An individual that interacts freely with others is said to be ____ adjusted. A) aesthetically b)
emotionally c) mentally d) socially
10. The external forces that affect an individual from the womb till death is a) sadness b)
environment c) healthcare d) services
11. A state of well-being of of the mind in which an individual is aware of himself and his
environment is a) physical health b) social health c) mental Health d) freedom health
12. _____ is the way in which a person lives. a) behavior b) character c)lifestyle d)care
13. The following are ways that bad lifestyle affects our health except a) body abuse b) malnutrition
c) unsafe sex d) discipline
14. The chemical formula for water is a)2HO n) H2O c)H²O d) H2O2
15. Good water should have the following characteristics except a) colourless b) tasteless c) odour
d) softness
16. The following are ways of disposing of refuse except a) sanitary landfill b) open burning c) burial
d) latrine
17. ___ is all the process through which we acquire knowledge necessary to maintain healthful
living a) health education b) physical activity c) physical education d) safety education
18. Refuse are the unwanted a) liquid waste b) solid waste c) water waste d) sludgy waste
19. ___ is a liquid waste a) water b) palmoil c) sewage d) cabbage
20. The following are different types of latrines except a) pit latrine b) tissue latrine c) trench latrine
d) bucket latrine

JS1 THEORY. Answer any 5

1. Mention four determinants of health.

2. What is sewage?
3. Mention four safety precautions required for doing exercise.
4. Define Physical education.
5. Draw a diagram showing the eight branches of physical education.
6. Give four reasons why physical education should be included in the school curriculum
7. Mention three states of health.

JS2 OBJECTIVES
1. The act of moving the body in a rhythmic pattern to the tempo of music or song is a)
wriggling b) exercise c) dance d) skipping
2. – is when a person does things in order to relax, rest and enjoy life a) hobby b) rest c)
leisure d) play
3. Movement is made up the following except a) march- past b) calisthenics c) sleeping d)
dramatization
4. Rhythmic activities are classified into the following except a) creative rhythmic activities
b) fundamental rhythmic activities c) adapted rhythmic activities d) dramatic rhythmic
activities
5. The basic and natural ways of moving the body from one place to another is called a)
rhythmic activities b) dramatic rhythmic activities c) muscular rhythmic activities d)
fundamental rhythmic activities.
6. The following are creative rhythmic patterns except a) animals b) people c) nature d)
rain
7. Traditional dances in Nigeria include the following except a) Bata dance b) disco dance
c) mkpokiti d) atilogwu dance
8. Different types of dance activities include the following except a) archaic dance b) pre-
colonial dance c) social dance d) foreign and modern dance
9. ___ are measures taken in order to be free from all forms of danger. a) accident b) first
aid c) safety d) emergency
10. ___ is an unexpected event resulting in loss, injury or damage to properties a) near Miss
b) accident c) emergency d) first aid
11. What does this sign-represent? A) left turn prohibited b) intersection c) straight,
prohibited or no entry d) one way sign
12. The following are sports injuries except a) sprain b) burns c) fracture d) muscle pull
13. The following are different types of wounds except a) bruise b) puncture c) avulsion d)
headache
14. – Is a physical harm or damage to the body as a result of accident or disaster a)
emergency b) accident c) injury d) burns
15. In high jump height is measured while in long jump_____ is measured a) height b)
distance c) discipline d) dispute
16. The following are phases in long distance races except ______ a) starting phase b) end
phase c) running phase d) arm action phase
17. How many exchange zones are there in a 4×100m relay race?a)2 b)4 c)6 d)8
18. The following are phases in relay race except ___________a) acceleration b)
deceleration c) baton exchange d) finish
19.) One of the following field events involves jumping for height a) triple jump b) shot
put c) pole vault d) hammer
 20). A high jumper is out of the competition when he a) goes under the cross bar b)
holds the cross bar c) lands on his hands d) lands on his legs.

JS2 THEORY. Answer any 5

1. State two benefits of judo
2. When is a jump invalid in high jump.
Mention two.
3. What is dramatic rhythm?
4. What are the qualities of a good first aider? Give five.

5a) Explain two causes of road accidents.

b) What is first aid?

6. List four types of accidents.

7 Mention five safety measures that must be taken at a playground or sports field.

JS3 OBJECTIVES Answer all

1. Physical fitness and body conditioning programme includes the following except a)
anaerobics b )long distances races c) Wrestling d) aerobics
2. All the following is a benefit derived from physical fitness except.
a) Good body posture b. Good habits c) academic brilliance d.
Bullying
3. All except one of the following can also be regarded as a.Age b.Climate c. Health d.Body
odour

4. Good body posture helps in maintaining a) Joints b) hands c)mouth d) Physical exercise

5. One of the following fitness qualities is not required from a pole vaulter a)patience b) agility c.
concentration d. arm strength

6. The following are basics in pole vault event except a) recovery b) flexibility c) swing- up d)grip

7. When a vaulter knocks down the bar during clearing in pole vault, it is known as a a) Fault b) Goal c.
Kick d. Game

8. Modern vaulting pole is made of a) Iron ore b) Glass fibre c)Stainless steel d. Magnetic stick

9. Javeline is a sport competition that involves throwing a ) Spear-like b) Hoe-like c) Fork-like d)Stick –
like

10. The first person to throw a javelin was believed to be a. Gordon b. Hercules c. Barcus d. Cordons

11. The facility needed for javelin throw is the a) Javelin ditch b) Javelin area c) Javelin tent d. Javelin
pitch
12. Which of the following is not a javelin equipment? a)Measuring tape ) Sports car c) Score sheet d)
Javelin

13) In hockey game, a goalkeeper does the following except a) Picks the best player b) Keeps the time
c) Signals the end of the play d) Keeps the time of play

14. Each period in a hockey game lasts how many minutes a) 30 minutes b) 35 minutes c) 40 minutes d)
45 minutes

15. Hockey game starts with a __ a) Behind pass b) Under pass c) Centre pass d) Outside pass

16. Hockey game is controlled by a) Umpires

b)Empires c)Referees

d) Analysts

17.Which of the following is not a type of family

a) Nuclear family

b) Open family c) Foster family d) Single family

18. All the following are basics family values except

a) Generosity b) Fruitfulness qc) Curiosity

d) Flexibility

19. Family life education can be grouped into

a) Informal and formal

b) National and international

c) Local and worldwide

d)Minor and major

20. Information can be sourced from all the following except

a) Networking

b) menu charts

c) Print media

d) Interviewing people.

JSS 3 THEORY

Question 7 compulsory. Answer any other four.

1a) Define the term physical fitness.

 b. Explain two duties of pole vault officials.

c. Mention two sports promotion agencies

2. List and explain four factors that can influence physical fitness.

3. Explain the following techniques in hockey :

I. Stopping ii. Flicking III. Tackling iv. Gathering

b. State two regulations of javelin throw.

4a. Give two instances when a throw is valid in javelin.

b. Give a drawing showing a ten- station circuit training

5. State four differences in boys and girls during puberty.

b. Define career.

6. State three rules and regulations of pole vault.

b) Mention two faults in pole vault.

7. Draw and label a hockey pitch.