Physical Education Class 11 Final

MOCK TEST PAPER
Class: XI Maximum Marks: 70

Subject: PHYSICAL EDUCATION Time allowed: 3Hours
General Instructions:
1) The question paper consists of 5 sections and 34 Questions.
2) Section A consists of questions 1-18 carrying 1 mark each and is multiple choice
questions. All questions are compulsory.
3) Section B consists of questions 19-23 carrying 2 marks each and are very short
answer type and should not exceed 60-90 words.
4) Section C consist of questions 24-28 carrying 3 marks each and are short answer
type and should not exceed 100-150 words.
5) Section D consists of Questions 29-31 carrying 4 marks each and case studies.
6) Section E consists of Questions 32-34 carrying 5 marks each and are long answer
type and should not exceed 200-300 words.
SECTION-A
1. What is the main aim of Physical Education?
a) Physical development
b) Motor development
c) Mental Development
d) All Round development
2. First Special Olympics were held at .
a) Australia
b) Rome
c) Chicago
d) Paris
3. Systemic veins transport blood from the body tissue to the right of the heart.
a) atrium
b) ventricle
c) valve
d) cardinal
4. is an ingredient in the national public health agenda?
a) Work Related Fitness
b) Cosmetic Related Fitness
c) Health-Related Fitness
d) Skill Related Fitness
5. Assertion (A): Due to the process, the organs under the skull mainly the brain and the small
brain are influenced in a good manner.
Reason (R): The word kapalbhati is made up of two words, kapal meaning skull (here skull
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includes all the organs under the skull too) and 'bhati' meaning shining or illuminating.
a) Both A and R are true and R is the correct explanation of A.
b) Both A and R are true but R is not the correct explanation of A.
c) A is true but R is false.
d) A is false but R is true.
6. According to BMI norms, an individual will come in Obese category if his / her BMI is:
a) 30.0 and above
b) Below 18.5
c) 25.0 - 29.9
d) 18.5 - 24.9
7. Which of the following is not the component of wellness?
a) Muscular strength
b) Nutritional
c) Emotional
d) Physical
8. Identify the step of PRICE.
a) Ice
b) Protection
c) Rest
d) Evaluation
9. Match List-I with List-II and select the correct answer from the code given below:
List-I Year List-II
Event
(a) 2010 (i) IOA was formed
(b) 1927 (ii) First Youth Summer Olympics
(c) 1894 (iii) First Youth Winter Olympics
(d) 2012 (iv) IOC was formed
a) (a) - (ii), (b) - (iv), (c) - (i), (d) - (iii)
b) (a) - (iii), (b) - (ii), (c) - (i), (d) - (iv)
c) (a) - (ii), (b) - (iv), (c) - (iii), (d) - (i)
d) (a) - (ii), (b) - (i), (c) - (iv), (d) - (iii)
10. Assertion (A): Sports training is planned and controlled process.
Reason (R): Training is essential in the field of sports and physical education.
a) Both A and R are true and R is the correct explanation of A.
b) Both A and R are true but R is not the correct explanation of A.
c) A is true but R is false.
d) A is false but R is true.
11. Occupational therapists are also called
a) Assistant professors
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b) Paramilitary officers
c) Inspectors
d) Counsellors
12. Caffeine is a:
a) Diuretics
b) Medicine
c) Steroid
d) Drug
13. The professionals who help people to improve their ability to perform tasks in their
daily living and working environment are
a) Chiropractors
b) Sports officers
c) Occupational therapists
d) Physical education teachers
14. Which of the following is a/are sub-disciplines of Integrated Physical Education?
a) All of these
b) Sports Psychology
c) Sports Physiology
d) Sports Management
15. The original purpose of yoga was - and its highest purpose has always been .
a) Economic development
b) Social development
c) Mental development
d) Spiritual development
16. Among the given figure, which one represents the flexion movement?
a)
b)
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c)
d)
17. The International Olympic Committee was established by whom?

a) Jesse Owens
b) Carl Lewis
c) Jim Thorpe
d) Baron Pierre de Coubertin
18. The scientific study about the human or nonhuman body movements it is known as:
a) Physiology
b) Biology
c) Anatomy
d) Kinesiology
SECTION-B
19. Which qualifications are required by physical instructors to teach in schools?
20. What do you understand by joint?
21. What is the role of force of gravity on projectile motion?
22. What are the two benefits of inclusive education?
23. How many types of load can be seen in sports training?
SECTION-C
24. Discuss the importance of tests, measurements, and evaluation in sports.
25. What is the importance of kinesiology in sports? Give any two reasons.
26. What are the major physical characteristics of the three Somatotypes, as classified by Sheldon?
27. Why is biomechanics important in sports?
28. Define the term Sports Psychology and explain its importance in sports.
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SECTION-D
29. Read the text carefully and answer the questions:
A.K. Rawat, a student of Physical Education told his friend Amit about the technological
advancement in physical education.
Identify the above technological advancement.

i) ___________________ is used to time individual contestants in an event.
ii) These are _________________ in size.
iii) These chips are often use in distance races.
iv) They are devices.

Aastha saw a flag, in which five circles of a different color have made on white cloth, she
asked his father about the flag.
Identify the flag:

i. Rings of five different colors represent the five .
ii. This flag is known as .
iii. This flag was created by .
iv. This flag was created in and released in .
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Satbir, wants to develop his physical fitness, he asked his trainer about it, and his trainer tells him
the components ofphysical fitness.
Identify the components of physical fitness.

i. is the component shown in the above picture?
ii. It is the amount of force muscles can exert against for a short duration, anaerobic
activities.
iii. Muscular strength is the ability of the cells to supply muscle energy in the form of to
muscle fibers.
iv. Resistance includes external objects, or even own during bodyweight exercises.
SECTION- E
32. What is the doping explain about advantages and diss an diss advantages of the doping?
33. Write the importance of Anatomy and Physiology in physical education and sports.
34. What is the role of school counsellor in special education?
(OR)
Elaborate the structure of the respiratory system with the help of a diagram.
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MOCK TEST PAPER

Class: XI Maximum Marks: 70

17. The International Olympic Committee was established by whom?

Identify the above technological advancement.

30. Read the text carefully and answer the questions:

Identify the flag:

Identify the components of physical fitness.

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