PHE JSS2

EDMONTON SCHOOLS
PLOT 25,BLOCK 3,AMUWO ODOFIN,MILE 2 LAGOS.
FIRST TERM 2024/2025 ACCADEMIC SESSION .
SUBJECT :PHYISCAL HEALTH EDUCATION CLASS: JSS 2
Section 1: Physical Fitness and Personal Health
1. Which of these is not a component of physical fitness?

o a) Flexibility
o b) Strength
o c) Swimming
o d) Endurance
2. Which type of exercise improves the flexibility of joints?

o a) Stretching exercises
o b) Weightlifting
o c) Sprinting
o d) Long-distance running
3. The ability of the heart and lungs to supply oxygen during sustained physical
activity is known as what?
o a) Muscle endurance
o b) Cardiovascular endurance
o c) Strength
o d) Agility
4. What is the recommended duration for physical activity for adolescents daily?
o a) 30 minutes
o b) 45 minutes
o c) 60 minutes
o d) 90 minutes
5. Which of the following is a benefit of regular exercise?

o a) Increased risk of obesity
o b) Better sleep patterns
o c) Weakened immune system
o d) Increased stress
6. What does the "P" in PHE stand for?

o a) Personal
o b) Physical
o c) Practical
o d) Psychological
7. Which of the following is a sign of poor personal hygiene?
o a) Clean teeth
o b) Body odor
o c) Trimmed nails
o d) Clean clothing
8. Which nutrient is essential for energy production?

o a) Vitamins
o b) Carbohydrates
o c) Proteins
o d) Minerals
9. Good posture helps to prevent which of the following?

o a) Joint problems
o b) Stress
o c) Weak muscles
o d) Obesity
10. The use of correct footwear during exercise prevents what?
o a) Dehydration
o b) Injuries
o c) Muscle growth
o d) Fatigue
Section 2: Safety and First Aid
11. Which of these is not a principle of first aid?

o a) Preserve life
o b) Prevent the condition from worsening
o c) Promote recovery
o d) Make a diagnosis
12. What is the first step in administering first aid to someone who has fainted?
o a) Give them water to drink
o b) Shake them vigorously
o c) Lay them flat and raise their legs
o d) Leave them alone
13. A substance used to stop bleeding is called what?

o a) Antiseptic
o b) Bandage
o c) Coagulant
o d) Dressing
14. Which of these is a safety measure to prevent accidents in the home?

o a) Leaving sharp objects on the floor
o b) Keeping matches away from children
o c) Storing chemicals in drinking bottles
o d) Using electrical appliances with wet hands
15. Which of these is used to clean wounds?

o a) Antiseptic
o b) Bandage
o c) Glucose solution
o d) Cotton wool
16. The Heimlich maneuver is used to help someone who is what?

o a) Bleeding heavily
o b) Unconscious
o c) Choking
o d) Having a heart attack
17. Which is the best first aid treatment for a sprain?

o a) Ice, compression, and rest
o b) Massage and hot water
o c) Immediate movement
o d) Bandaging tightly
18. A bruise is caused by what?

o a) Infection
o b) Internal bleeding
o c) A broken bone
o d) A deep cut
19. What is the emergency number for medical services in Nigeria?

o a) 911
o b) 123
o c) 112
o d) 199
20. What is the first step in responding to a fire in the home?

o a) Call for help
o b) Use water to extinguish the fire
o c) Run out immediately
o d) Turn off the gas supply
Section 3: Sports and Physical Activities
21. Which of these sports originated in England?

o a) Basketball
o b) Cricket
o c) Judo
o d) Taekwondo
22. What is the maximum number of players in a football team?
o a) 10
o b) 11
o c) 12
o d) 15
23. Which athletic event involves jumping over hurdles?

o a) Sprinting
o b) High jump
o c) Long jump
o d) Hurdles
24. Which term describes the ability to move quickly and change direction easily?
o a) Agility
o b) Endurance
o c) Balance
o d) Flexibility
25. What does FIFA stand for?

o a) Federation of International Football Association
o b) Federation of Indian Football Association
o c) Federal International Football Authority
o d) Federation of International Fighters Association
26. Which of the following is NOT a component of physical fitness?
A) Strength
B) Flexibility
C) Intelligence
D) Endurance
27. The ability of the heart and lungs to supply oxygen during exercise is
known as?
A) Agility
B) Cardiovascular endurance
C) Speed
D) Coordination
28. Which of these activities can improve muscular strength?

A) Sprinting
B) Weightlifting
C) Swimming
D) Walking
29. The term "sportsmanship" means:
A) Cheating to win
B) Respecting the rules of the game
C) Fighting opponents during a game
D) Showing off skills
30. Which of these is NOT a type of physical fitness exercise?
A) Aerobic exercise
B) Resistance training
C) Flexibility exercise
D) Sleeping
31. What is the full meaning of FIFA?
A) Federal International Football Association

B) Fédération Internationale de Football Association
C) Football International Federation Association
D) Federation of International Football Athletes
32. Which of the following is an example of a team sport?
A) Table Tennis
B) Basketball
C) Chess
D) Badminton
33. The basic skill required to dribble in basketball is:
A) Passing
B) Shooting
C) Bouncing the ball
D) Kicking
34. Which part of the body is most involved in aerobic exercises?
A) Legs
B) Hands
C) Brain
D) Ears
35. What is personal hygiene?
A) Cleaning the environment

B) Taking care of one’s body to prevent diseases
C) Wearing fashionable clothes
D) Eating healthy food only
36. Which of the following is NOT a contact sport?
A) Boxing
B) Wrestling
C) Football
D) Tennis
37. A balanced diet contains:
A) Only proteins
B) Vitamins and carbohydrates only
C) All food classes in the right proportion
D) Excess fats and oils
38. The process of warming up before exercise helps to:
A) Reduce body temperature

B) Prevent injuries
C) Decrease blood circulation
D) Increase tiredness
39. The abbreviation WHO stands for:
A) World Human Organization

B) World Health Organization
C) World Hygiene Office
D) World Helping Organization
40. Which of these is a long-distance race?
A) 100 meters
B) 200 meters
C) 800 meters
D) 10,000 meters
41. Which of the following is NOT a function of the skeletal system?
A) Protection of organs
B) Blood cell production
C) Hormone production
D) Providing structure to the body
42. The term "cooling down" after exercise refers to:
A) Drinking cold water

B) Slowly reducing physical activity
C) Sleeping after exercise
D) Taking a cold shower
43. Which of these is an example of an anaerobic activity?
A) Jogging
B) Sprinting
C) Walking
D) Cycling
44. The main aim of recreational activities is to:
A) Make money
B) Compete in sports
C) Relax and have fun
D) Develop new skills
45. Which of the following is an example of a weight-bearing exercise?
A) Swimming
B) Running
C) Cycling
D) Rowing
46. The term "obesity" refers to:
A) Being fit and muscular

B) Having excessive body fat
C) Being underweight
D) Having strong bones
47. Which of the following diseases is caused by a lack of vitamin C?
A) Rickets
B) Scurvy
C) Beriberi
D) Goitre
48. The rules of a game are important because they:
A) Allow cheating
B) Ensure fairness and safety
C) Discourage participation
D) Reduce enjoyment
49. One major benefit of participating in sports is:
A) Increased stress
B) Physical and mental fitness
C) Reduced confidence
D) Poor teamwork
50. Good posture helps to:
A) Improve digestion and breathing

B) Increase stress
C) Cause joint pain
D) Reduce strength
SECTION B [THEORY]
1.what is leisure time. (b)what are the things we do during leisure time?
(c) what is domestic accident?
2. what is field event ? (b)what are the rules of judo
© what the equipment of judo.
3.what is throw event ? (b) what is jump event ?(c) Give two example of each.

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EDMONTON SCHOOLS

PLOT 25,BLOCK 3,AMUWO ODOFIN,MILE 2 LAGOS.

FIRST TERM 2024/2025 ACCADEMIC SESSION .

SUBJECT :PHYISCAL HEALTH EDUCATION CLASS: JSS 2

Section 1: Physical Fitness and Personal Health

1. Which of these is not a component of physical fitness?

2. Which type of exercise improves the flexibility of joints?

5. Which of the following is a benefit of regular exercise?

6. What does the "P" in PHE stand for?

8. Which nutrient is essential for energy production?

9. Good posture helps to prevent which of the following?

Section 2: Safety and First Aid

11. Which of these is not a principle of first aid?

13. A substance used to stop bleeding is called what?

14. Which of these is a safety measure to prevent accidents in the home?

15. Which of these is used to clean wounds?

16. The Heimlich maneuver is used to help someone who is what?

17. Which is the best first aid treatment for a sprain?

18. A bruise is caused by what?

19. What is the emergency number for medical services in Nigeria?

20. What is the first step in responding to a fire in the home?

Section 3: Sports and Physical Activities

21. Which of these sports originated in England?

23. Which athletic event involves jumping over hurdles?

25. What does FIFA stand for?

26. Which of the following is NOT a component of physical fitness?

28. Which of these activities can improve muscular strength?

29. The term "sportsmanship" means:

30. Which of these is NOT a type of physical fitness exercise?

31. What is the full meaning of FIFA?

A) Federal International Football Association

32. Which of the following is an example of a team sport?

34. Which part of the body is most involved in aerobic exercises?

35. What is personal hygiene?

A) Cleaning the environment

36. Which of the following is NOT a contact sport?

37. A balanced diet contains:

38. The process of warming up before exercise helps to:

A) Reduce body temperature

39. The abbreviation WHO stands for:

A) World Human Organization

40. Which of these is a long-distance race?

41. Which of the following is NOT a function of the skeletal system?

A) Drinking cold water

43. Which of these is an example of an anaerobic activity?

44. The main aim of recreational activities is to:

45. Which of the following is an example of a weight-bearing exercise?

46. The term "obesity" refers to:

A) Being fit and muscular

48. The rules of a game are important because they:

49. One major benefit of participating in sports is:

50. Good posture helps to:

A) Improve digestion and breathing

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