Xi - Hpe Hy QP

RISHS INTERNATIONAL SCHOOL
MANGADU, CHENNAI
Physical Education SA 1
DURATION: 3 hours
GRADE: XI Max Marks: 70
General Instructions:
The question paper consists of 5 sections
1. Section A consists of Questions 1-18 carrying 1 mark each and are multiple choice questions. All
questions are compulsory.
2. Section B consists of Questions 19-25 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5
3. Section C consists of Questions 26-30 carrying 3 marks each and are short answer type and should not
exceed 100-150 words . Attempt any 5 .
4. Section D consists of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
5. Section E consists of Questions 34- 38 carrying 5 marks each and are long answer types and should
not exceed 200-300 words. Attempt any 3.
SECTION-A 11x1=11
I. Write All Questions
1. Which one of the following components is not included in ‘Khelo India programme’
a) Play field development b) Selection of players c) Sports skills d) All of the above
2. In which year ‘Khelo India programme’ was launched

a) 2016-2017 b) 2017-2018 c) 2018-2019 d) 2019-2020
3. Who was the founder president of IOC

a) Dr.Noehrem b) Maharaja Bhupinder Singh
c)Sir Dorabji Jamshedji Tata d) Demitios Vikelas
4. Where will the 2032 Olympic Games be held

a) Paris b) Los Angels c)Brisbane d) London
5. The word ‘Yoga’ is derived from Sanskrit word

a) Yog b) Yuj c) Yoj d) Yug
6. Which one of the following is the purpose of yoga
a) Perfect health b) Relief from stress and tension c) Peace of mind d) All of the above
7. The ability to overcome resistance is called

a) Muscular strength b) Muscular endurance c) Body composition d) Flexibility
8. Body mass index is used to measure ………..

a) Bone density b) body fat c) Body composition d) Muscle strength
9. Sit and reach test is used to measure

a) Strength b) Endurance c) Speed d) Flexibility
10. The scientific study that deals with structure of human body is called
a) Anatomy b) Physiology c) Kinesiology d) Biology
11. Which is the main artery of circulatory system

a) Aorta b) Distributary artery c) Elastic artery d) Radial artery
12. What is the other name of synchronization

a) Flexibility b) Speed c) Co-ordination d) Endurance
13. Body mass index is used to measure ………..

a) Bone density b) muscle mass c) Body composition d) Muscle strength
14. Push Up test is used to measure ……….

a) Upper body strength and endurance b) Cardiovascular fitness
c) Flexibility d) Strength and endurance of abdominal muscles
15. Sit and reach test is used to measure

a) Strength b) Endurance c) Speed d) Flexibility
16. The scientific study that deals with structure of human body is called
a) Anatomy b) Physiology c) Kinesiology d) Biology
17. Trachea is also known as

a) Windpipe b) Larynx c) Pharynx d) Air pipe
18. Which is the main artery of circulatory system

a)Aorta b) Distributary artery c) Elastic artery d) Radial artery
SECTION-B 5x2=10
II. Write Any Five Questions
19. Discuss the objectives of FIT India movements in brief.
20. What do you mean by Olympic Anthem?
21. Discuss types of stress.

22. Discuss about any two objectives adaptive physical education.
23. Discuss any two components of wellness.
24. Discuss the procedure of Partial Curl Up Test
25. Write the types of capillaries.
SECTION-C
5x3=15
III. Write All Five Questions
26. Discuss the main functions of IOC.
27. Briefly mention the importance of yoga.
28. Elucidate the importance of physical fitness and wellness in brief.
29. What do you mean by test, measurement and evaluation?
30. Write the function of circulatory system
SECTION-C
31. (4)
The Olympics have had a fascinating history since the beginning of time. king Theodosius banned the ancient
olympics. These sports now represent the highest honour that a competitor in a sport may attain.Being head
boy of the school Saket was asked to speak about the history of the Olympics and how they evolve in current
form. Additionally, Saket addressed the assembly and also discussed how it has grown to be the most
important “international athletic event”, attracting thousands of athletes from around the world. He also spoke
about how the host nation starts planning for this sporting event years in advance. The next olympic is
scheduled in the capital of France.
(a) In which city will 2024 Olympics take place?
(b) In which year the women started participating in the modern olympics games?
(c) When were the ancient olympics games banned?
(d) When was the Olympic flag raised at an Olympic event for the first time?
32. (4)
Sports competitions provide several benefits for identifying exceptional athletes and assembling school,
university, state, or even national teams to represent the different institutions. These provide opportunities to
represent the country and bring honour to one's country, as well as to improve leadership skills. In light of this,
the government has introduced numerous programmes to increase interest in sports and physical activity.
Encourage students to consider a full-time profession in sports. "Khelo India" is the most well-known of these
programmes.
(a) When were the ‘Khelo India’ school games launched?
(b) Why has it been introduced?
(c) What are the financial benefits of this program?
(d) where the first khelo india games were held?
33. (4)
On the basis of given picture answer the following questions: -

a. Name any four long bones?
b. How many bones are there in the vertebral column?
c. Scapula is an example of ____________.
e. Shoulder joint is an example of __
SECTION- E
3x5=20
IV. Write Any Three Questions
34. Elaborate the ‘Khelo India’ programme in details
35. Elucidate about the development of values through olympism.
36. Discuss various techniques of yoga in managing stress in details.
37. Describe in detail about the role of various professionals for children with special needs.
38. What do you mean by anatomy and physiology? Elucidate the importance of anatomy
and physiology in the field of physical education and sports

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RISHS INTERNATIONAL SCHOOL

I. Write All Questions

2. In which year ‘Khelo India programme’ was launched

3. Who was the founder president of IOC

4. Where will the 2032 Olympic Games be held

5. The word ‘Yoga’ is derived from Sanskrit word

7. The ability to overcome resistance is called

8. Body mass index is used to measure ………..

9. Sit and reach test is used to measure

11. Which is the main artery of circulatory system

12. What is the other name of synchronization

13. Body mass index is used to measure ………..

14. Push Up test is used to measure ……….

15. Sit and reach test is used to measure

17. Trachea is also known as

18. Which is the main artery of circulatory system

II. Write Any Five Questions

19. Discuss the objectives of FIT India movements in brief.

20. What do you mean by Olympic Anthem?

21. Discuss types of stress.

23. Discuss any two components of wellness.

24. Discuss the procedure of Partial Curl Up Test

25. Write the types of capillaries.

26. Discuss the main functions of IOC.

27. Briefly mention the importance of yoga.

28. Elucidate the importance of physical fitness and wellness in brief.

29. What do you mean by test, measurement and evaluation?

30. Write the function of circulatory system

On the basis of given picture answer the following questions: -

IV. Write Any Three Questions

34. Elaborate the ‘Khelo India’ programme in details

35. Elucidate about the development of values through olympism.

36. Discuss various techniques of yoga in managing stress in details.

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