User'S Manual: Questions?
User'S Manual: Questions?
User'S Manual: Questions?
1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, please contact
us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. www.iconeurope.com
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con- 11. When connecting the power cord (see page
sult your physician. This is especially impor- 13), plug the power cord into an earthed cir-
tant for persons over age 35 or persons with cuit. No other appliance should be on the
pre-existing health problems. same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
2. It is the responsibility of the owner to ensure to the fuse carrier. A 13 amp fuse should be
that all users of this treadmill are adequately used.
informed of all warnings and precautions.
12. If an extension cord is needed, use only a 3-
3. Use the treadmill only as described. conductor, 1 mm2 (14-gauge) cord that is no
longer than 1.5 m.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2 13. Keep the power cord away from heated sur-
ft. (0.6 m) on each side. Do not place the faces.
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam- 14. Never move the walking belt while the power
age, place a mat under the treadmill. is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
5. Keep the treadmill indoors, away from mois- treadmill is not working properly. (See TROU-
ture and dust. Do not put the treadmill in a BLESHOOTING on page 25 if the treadmill is
garage or covered patio, or near water. not working properly.)
6. Do not operate the treadmill where aerosol 15. Read, understand, and test the emergency
products are used or where oxygen is being stop procedure before using the treadmill (see
administered. HOW TO TURN ON THE POWER on page 15).
7. Keep children under age 12 and pets away 16. Never start the treadmill while you are stand-
from the treadmill at all times. ing on the walking belt. Always hold the
handrails while using the treadmill.
8. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less. 17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
9. Never allow more than one person on the avoid sudden jumps in speed.
treadmill at a time.
18. The pulse sensor is not a medical device.
10. Wear appropriate exercise clothes while Various factors, including the user's move-
using the treadmill. Do not wear loose ment, may affect the accuracy of heart rate
clothes that could become caught in the readings. The pulse sensor is intended only
treadmill. Athletic support clothes are recom- as an exercise aid in determining heart rate
mended for both men and women. Always trends in general.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
DANGER:
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the 24. Always unplug the power
treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the
page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte-
nance and adjustment procedures described in
20. Do not attempt to raise, lower, or move the this manual. Never remove the motor hood un-
treadmill until it is properly assembled. (See less instructed to do so by an authorized ser-
ASSEMBLY on page 6, and HOW TO FOLD vice representative. Servicing other than the
AND MOVE THE TREADMILL on page 23.) procedures in this manual should be performed
You must be able to safely lift 45 lbs. (20 kg) by an authorized service representative only.
to raise, lower, or move the treadmill.
25. The treadmill is intended for in-home use
21. When folding or moving the treadmill, make only. Do not use the treadmill in a commer-
sure that the storage latch is holding the cial, rental, or institutional setting.
frame securely in the storage position.
26. Over exercising may result in serious injury
22. Never insert any object into any opening on or death. If you feel faint or if you experience
the treadmill. pain while exercising, stop immediately and
cool down.
Speakers
Console
Accessory Tray Fans
Pulse Sensor
Handrail
Key/Clip
Upright
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Platform Cushion
Rear Roller
Adjustment Bolts
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
95
C
9
5
95
5
96
9
86
97
Wire
Tie
8
101 10
2
Console
Assembly
Console
Assembly
Wire
Tie 86
Console
Wire
97
10
10 10
7
10
7
85 7
86
10
7
104 Console
Assembly
1
108
11
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 26 and 27).
12
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-
cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
rate the walking belt and cause excessive wear.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the 2
Adapter
power cord and tighten the screw in the adapter. IMPORTANT: Screw Cover
Make sure that the adapter cover is secure and that the screw
has been tightened before using the power cord.
Pins
Adapter
Metal
Clips
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and 3 Outlet
ordinances.
13
Audio
Jack
FEATURES OF THE CONSOLE patible with iFit cards containing workouts designed to
help you achieve specific fitness goals. For example,
The treadmill console offers an impressive selection of lose unwanted pounds with the 8-week Weight Loss
features designed to make your workouts more effec- workout. iFit workouts automatically control the tread-
tive and enjoyable. When you select the manual mode mill while the voice of a personal trainer coaches you
of the console, you can change the speed and incline through every step of your workout. iFit cards are avail-
of the treadmill with the touch of a button. As you exer- able separately. To purchase iFit cards, go to
cise, the console will display continuous exercise feed- www.iFit.com or call the telephone number on the
back. You can even measure your heart rate using the front cover of this manual. iFit cards are also avail-
handgrip pulse sensor or the optional chest pulse sen- able at select stores.
sor (see page 22 for information about the optional
chest pulse sensor). You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
In addition, the console features sixteen preset work- system.
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an To turn on the power, see page 15. To use the man-
effective exercise session. You can even create your ual mode, see page 15. To use a preset workout, see
own custom workouts and save them for future use. page 17. To use a heart rate workout, see page 18.
The console also offers two heart rate workouts that To create and use a custom workout, see pages 19
control the speed and incline of the treadmill to help and 20. To use an iFit workout, see page 21. To use
you keep your heart rate near target heart rate settings. the stereo sound system, see page 21. To use the
information mode, see page 22.
The console also features the new iFit interactive work-
out system. The iFit interactive workout system is com-
14
IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
do this, you may damage the console displays or
other electrical components. 2. Select the manual mode.
IMPORTANT: The console features a display demo 3. Start the walking belt and adjust the speed.
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as To start the walking belt, press the Start button, the
you plug in the power cord and switch the reset/off Speed increase button, or one of the speed but-
circuit breaker to the reset position, the demo tons numbered 2 to 20.
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the If you press the Start button or the Speed increase
displays remain lit, see THE INFORMATION MODE button, the walking belt will begin to move at 2
on page 22 to turn off the demo mode. KM/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
Next, stand on the foot crease and decrease buttons. Each time you press
rails of the treadmill. a button, the speed setting will change by 0.1
Locate the clip attached to KM/H; if you hold down the button, the speed set-
the key (see the drawing Key ting will change in increments of 0.5 KM/H. If you
at the right), and slide the Clip press one of the numbered speed buttons, the
clip securely onto the walking belt will gradually change speed until it
waistband of your clothes. reaches the selected speed setting.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency To stop the walking belt, press the Stop button. To
situation, the key can be pulled from the console, restart the walking belt, press the Start button, the
causing the walking belt to slow to a stop. Test the Speed increase button, or one of the numbered
clip by carefully taking a few steps backward; if the speed buttons.
key is not pulled from the console, adjust the posi-
tion of the clip. 4. Change the incline of the treadmill as desired.
IMPORTANT: If there is a sheet of clear plastic on To change the incline of the treadmill, press the
the face of the console, remove the plastic. To pre- Incline increase or decrease button or one of the
vent damage to the walking platform, wear clean incline buttons numbered 0 to 10.
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of Each time you press the Incline increase or de-
the walking belt, and center the walking belt if nec- crease button, the incline will change by 0.5%. If
essary (see page 27). you press one of the numbered incline buttons, the
incline will gradually change until it reaches the se-
Note: The console can display speed and distance in lected incline setting. Note: After you press the but-
either kilometers or miles. To find out which unit of tons, it may take a moment for the treadmill to
measurement is selected or to change the unit of mea- reach the selected incline setting.
surement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
kilometers.
15
16
2. Select a preset workout. The workout will continue in this way until the last
segment of the workout ends. The walking belt will
To select a preset workout, press the Weight Loss, then slow to a stop.
Aerobic, or Performance button repeatedly.
If the speed or incline setting is too high or too low
When a preset workout is selected, the displays at any time during the workout, you can manually
will show the maximum speed setting and the du- override the setting by pressing the Speed or
ration of the workout. In addition, a profile of the Incline buttons; however, when the next segment
speed settings of the workout will scroll across the of the workout begins, the treadmill will auto-
matrix. matically adjust to the speed and incline set-
tings for the next segment.
3. Start the walking belt.
To stop the workout at any time, press the Stop
Press the Start button or the Speed increase button button. To restart the workout, press the Start button
to start the workout. A moment after you press the or the Speed increase button. The walking belt will
button, the treadmill will automatically adjust to the begin to move at 2 KM/H. When the next segment
first speed and incline settings of the workout. Hold of the workout begins, the treadmill will automati-
the handrails and begin walking. cally adjust to the speed and incline settings for the
next segment.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro- 4. Follow your progress with the displays.
grammed for each segment. Note: The same speed
and/or incline setting may be programmed for con- See step 5 on page 16.
secutive segments.
5. Measure your heart rate if desired.
During the workout, the
profile will show your Current Segment See step 6 on page 16.
progress. The flashing
segment of the profile 6. Turn on the fans if desired.
represents the current
segment of the workout. See step 7 on page 16.
The height of the flash-
ing segment indicates the speed setting for the cur- 7. When you are finished exercising, remove the
rent segment. At the end of each segment, a series key from the console.
of tones will sound and the next segment of the pro-
file will begin to flash. If a new speed and/or incline See step 8 on page 16.
setting is programmed for the next segment, the
17
CAUTION: If you have heart prob- During each segment of the workout, the console
will compare your heart rate to the target heart rate
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate setting for that segment. If your heart rate is too far
workouts. If you are taking medication regu- below or above the target heart rate setting, the
larly, consult your physician to find whether the speed and/or incline will automatically increase or
medication will affect your exercise heart rate. decrease to bring your heart rate closer to the tar-
get heart rate setting. Note: If your pulse is not de-
tected during the program, the speed and incline of
the treadmill will not automatically adjust.
1. Put on the optional chest pulse sensor.
When the first segment of the workout ends, a se-
To use a heart rate workout, you must wear the op- ries of tones will sound and all target heart rate set-
tional chest pulse sensor or use the handgrip pulse tings will move one column to the left. If a new
sensor. For the best results, wear the optional chest speed and/or incline setting is programmed for the
pulse sensor (see page 22 for information about the next segment, the new speed and/or incline setting
optional chest pulse sensor). will appear in the display. The workout will continue
in this way until the last segment of the workout
2. Insert the key into the console. ends. The walking belt will then slow to a stop.
See HOW TO TURN ON THE POWER on page 15. If the speed or incline setting is too high or too low
at any time during the workout, you can manually
3. Select one of the two heart rate workouts. override the setting by pressing the Speed or
Incline buttons; however, when the console com-
To select a heart rate workout, press the Heart pares your heart rate to the target heart rate
Rate button repeatedly. When a pulse workout is setting for the current segment, the speed
selected, the workout duration and maximum tar- and/or incline of the treadmill may change to
get heart rate will appear in the displays. In addi- bring your heart rate closer to the target heart
tion, a profile of the heart rate settings of the work- rate setting.
out will scroll across the matrix.
To stop the workout at any time, press the Stop
4. Enter a target heart rate setting. button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 KM/H;
The maximum target heart rate setting of the work- however, when the console compares your
out will appear in the right display. If desired, press heart rate to the target heart rate setting for the
the Vol./HR increase and decrease buttons to current segment, the speed and/or incline of
change the maximum target heart rate setting (see the treadmill may change to bring your heart
EXERCISE INTENSITY on page 28). Note: If you rate closer to the target heart rate setting.
change the maximum target heart rate setting, the
intensity level of the entire workout will change. 6. Follow your progress with the displays.
5. Start the walking belt. See step 5 on page 16.
Press the Start button or the Speed increase button 7. Turn on the fans if desired.
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the See step 7 on page 16.
first speed and incline settings of the workout. Hold
the handrails and begin walking. 8. When you are finished exercising, remove the
key from the console.
Heart rate workouts are divided into one-minute
segments. One target heart rate setting is pro- See step 8 on page 16.
grammed for each segment. Note: The same tar-
18
Press the Start button or the Speed increase but- 6. Turn on the fans if desired.
ton to start the workout. A moment after you press
the button, the walking belt will begin to move. See step 7 on page 16.
Hold the handrails and begin walking.
7. When you are finished exercising, remove the
Each custom workout is divided into several one- key from the console.
minute segments. One speed setting and one in-
cline setting can be programmed for each seg- See step 8 on page 16.
ment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
Speed and Incline buttons.
19
Each custom workout is divided into several one- 6. Turn on the fans if desired.
minute segments. One speed setting and one in-
cline setting are programmed for each segment. See step 7 on page 16.
Note: The same speed and/or incline setting may
be programmed for consecutive segments. 7. When you are finished exercising, remove the
key from the console.
The custom workout will function in the same way
as a preset workout (see step 3 on page 17). See step 8 on page 16.
20
Press the Start button or one of the Speed increase Next, press the Play button on your MP3 player, CD
buttons to start the workout. A moment after you player, or other personal audio player. Adjust the vol-
press the button, the treadmill will automatically ad- ume on your personal audio player or press the
just to the first speed and incline settings of the Vol./HR increase and decrease buttons on the con-
workout. Hold the handrails and begin walking. sole.
During the workout, a personal trainer will guide you If you are using a personal CD player and the CD
through the workout. skips, set the CD player on the floor or another flat sur-
face and not on the console.
21
The console features an information mode that keeps The treadmill features a cushioning system that re-
track of the total distance that the walking belt has duces the impact as you walk or run on the treadmill.
moved and the total number of hours that the treadmill To increase the firmness of the walking platform, step
has been used. The information mode also allows you off the treadmill and slide the platform cushions toward
to select miles or kilometers to measure distance, and the front of the treadmill. To decrease the firmness,
to turn on and turn off the display demo mode. step off the treadmill and slide the platform cushions to-
ward the back of the treadmill. Note: Make sure that
To select the information mode, hold down the Stop both cushions are set at the same firmness level.
button while inserting the key into the console and then The faster you run on the treadmill, or the more you
release the Stop button. When the information mode is weigh, the firmer the walking platform should be.
selected, the following information will be shown:
Increase
22
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
Latch Knob
3. Place one foot against a wheel, and carefully lower the Wheels
treadmill until it is resting in the storage position.
23
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces-
sary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch Frame
knob.
Latch Knob
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Frame
24
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 13.) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5
m (5 ft.).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
14
79
14
25
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
c. If the walking belt still slows when walked on, see the front cover of this manual.
26
27
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest be-
age define your “training zone.” The lowest number is tween workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each
heart rate for maximum fat burning, and the highest week, if desired. Remember, the key to success is to
number is the heart rate for aerobic exercise. make exercise a regular and enjoyable part of your
everyday life.
28
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
29
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
30
26 50
2 16 51
49
42 47
26 34
48 52
28 27
31
24
48
57
58
32 34 27
59 26
28
17 28
28 53
30 35 26 9
20 24
28 44
28
47 56 5
60 28
30 58 54
26
35 24 55
20 32
31
62
EXPLODED DRAWING A—Model No. NETL99809.1
13
61
40 41
31 9
5
R1109A
13
EXPLODED DRAWING B—Model No. NETL99809.1 R1109A
37 1
37
1
37
63 24
24
67
33
64
24
65 33
68
70
66
29
72 24
73
71
18
74
24
75
76
77 18
12
24 84
15 12
80
78
12 81
83
82
14 12
79
14
32
10
97
7
10 10
7
7
86
10
7
85
10
6
22
6
38
88
25
25 21 89
10 87 9
91
23 38
25
90
94
23
93 9
95
4 88
5
9 97 92
94
11
9 93
96 4 93
36 5
4
96 11
5 93
4
33
101
99
2
100 2
2
10
102
8
2
3 2
2 103
2 2
2 104
2
1 105
2
106 2
10
107 2 8
3
2
108
1
34
24
114 24
109
111
98
2
2 24
112
113 24
2 110
2 115
2 2
120 118
121
2
39 119
39 2
39
116
2
2 2
122 69 2
2 125
124
24
2
117 1 117 1
2 2 2
123
2
35
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful
life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 293476 R1109A Printed in China © 2009 ICON IP, Inc.