www.nordictrack.

com

Model No. NTL19814.0

Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.

Serial Number

990
Decal

ACTIVATE YOUR
WARRANTY

To register your product and

activate your warranty today, go
to www.nordictrackservice.com/
registration.

CUSTOMER CARE

For service at any time, go to

www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

305284

The BLUETOOTH® word mark and logos are registered trademarks of

Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

1. It is the responsibility of the owner to ensure 12. Plug the power cord into a surge suppressor
that all users of this treadmill are adequately (not included), and plug the surge suppres-
informed of all warnings and precautions. sor into an appropriate outlet (see page 20).
To avoid overloading the circuit, do not plug
2. Before beginning any exercise program, other electrical devices, except for low-power
consult your physician. This is especially devices such as cell phone chargers, into
important for persons over age 35 or persons the surge suppressor or into an outlet on the
with pre-existing health problems. same circuit.

3. Use the treadmill only as described in this 13. Use only a surge suppressor that meets all of
manual. the specifications described on page 20. To
purchase a surge suppressor, see your local
4. The treadmill is intended for home use only. NORDICTRACK dealer, call the telephone
Do not use the treadmill in any commercial, number on the front cover of this manual, or
rental, or institutional setting. see your local electronics store.

5. Keep the treadmill indoors, away from mois- 14. Failure to use a properly functioning surge
ture and dust. Do not put the treadmill in a suppressor could result in damage to the
garage or covered patio, or near water. control system of the treadmill. If the control
system is damaged, the walking belt may
6. Place the treadmill on a level surface, with slow, accelerate, or stop unexpectedly, which
at least 8 ft. (2.4 m) of clearance behind it may result in a fall and serious injury.
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air 15. Keep the power cord and the surge suppres-
openings. To protect the floor or carpet from sor away from heated surfaces.
damage, place a mat under the treadmill.
16. Never move the walking belt while the power
7. Do not operate the treadmill where aerosol is turned off. Do not operate the treadmill
products are used or where oxygen is being if the power cord or plug is damaged, or if
administered. the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
8. Keep children under age 12 and pets away on page 33 if the treadmill is not working
from the treadmill at all times. properly.)

9. The treadmill should be used only by per- 17. Read, understand, and test the emergency
sons weighing 325 lbs. (147 kg) or less. stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
10. Never allow more than one person on the page 22). Always wear the clip while using the
treadmill at a time. treadmill.

11. Wear appropriate exercise clothes while 18. Always stand on the foot rails when starting
using the treadmill. Do not wear loose or stopping the walking belt. Always hold the
clothes that could become caught in the handrails while using the treadmill.
treadmill. Athletic support clothes are recom-
mended for both men and women. Always 19. When a person is walking on the treadmill,
wear athletic shoes. Never use the treadmill the noise level of the treadmill will increase.
with bare feet, wearing only stockings, or in
sandals.

3
20. Keep fingers, hair, and clothing away from 26. Never insert any object into any opening on
the moving walking belt. the treadmill.

21. The treadmill is capable of high speeds. 27. Inspect and properly tighten all parts of the
Adjust the speed in small increments to treadmill regularly.
avoid sudden jumps in speed.
28. DANGER: Always unplug the power
22. The heart rate monitor is not a medical cord immediately after use, before clean-
device. Various factors, including the user’s ing the treadmill, and before performing the
movement, may affect the accuracy of heart maintenance and adjustment procedures
rate readings. The heart rate monitor is described in this manual. Never remove the
intended only as an exercise aid in determin- motor hood unless instructed to do so by an
ing heart rate trends in general. authorized service representative. Servicing
other than the procedures in this manual
23. Never leave the treadmill unattended while should be performed by an authorized ser-
it is running. Always remove the key, press vice representative only.
the power switch into the off position (see
the drawing on page 7 for the location of the 29. Over exercising may result in serious injury
power switch), and unplug the power cord or death. If you feel faint, if you become short
when the treadmill is not in use. of breath, or if you experience pain while
exercising, stop immediately and cool down.
24. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on 30. IMPORTANT: To satisfy exposure compliance
page 9, and HOW TO FOLD AND MOVE THE requirements, the antenna and transmitter
TREADMILL on page 32.) You must be able in the console must be at least 8 in. (20 cm)
to safely lift 45 lbs. (20 kg) to raise, lower, or from all persons and must not be near or
move the treadmill. connected to any other antenna or transmit-
ter. The treadmill console contains FCC ID
25. When folding or moving the treadmill, make OMCIABR12.
sure that the storage latch is holding the
frame securely in the storage position.

SAVE THESE INSTRUCTIONS

4
5
STANDARD SERVICE PLANS

all

6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary reading this manual, please see the front cover of this
NORDICTRACK® C 990 treadmill. The C 990 treadmill manual. To help us assist you, please note the product
offers an impressive selection of features designed model number and serial number before contacting us.
to make your workouts at home more effective and The model number and the location of the serial num-
enjoyable. And when you’re not exercising, the unique ber decal are shown on the front cover of this manual.
treadmill can be folded up, requiring less than half the
floor space of other treadmills. Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after

Length: 6 ft. 6 in. (198 cm) Tablet Holder

Width: 3 ft. (91 cm)
Console

Heart Rate Monitor

Handrail

Tray

Upright Key/Clip

Power Switch
Walking Belt

Foot Rail

Power Cord

Adjustable
Platform Cushions

Idler Roller
Adjustment Screws

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

#10 Star 5/16" Star 3/8" Star

Washer (5)–2 Washer (11)–14 Washer (13)–6

#8 x 1/2" Machine #8 x 1/2" Silver #8 x 1/2" #8 x 3/4" #10 x 3/4"

Screw (40)–4 Screw (10)–1 Screw (1)–12 Screw (2)–8 Screw (9)–2

5/16" x 2 1/2"
Screw (28)–4

3/8" x 4" Screw (7)–6

8
ASSEMBLY

• Assembly requires two persons. • To identify small parts, see page 8.

• Place all parts in a cleared area and remove the • Assembly requires the following tools:
packing materials. Do not dispose of the packing
materials until you finish all assembly steps. the included hex key

• After shipping, there may be an oily substance one adjustable wrench

on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe one Phillips screwdriver
it off with a soft cloth and a mild, non-abrasive
cleaner. To avoid damaging parts, do not use power tools.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

Go to www.nordictrackservice.com/
1. 
registration on your computer and register 1
your product.

• activates your warranty

•  saves you time if you ever need to contact

Customer Care

•  allows us to notify you of upgrades and offers


Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

9
2. Make sure that the power cord is unplugged.
2
Press a Base Cap (74) into each side of the Wire 81
Tie
Base (94).
81
Next, remove the tie securing the Upright Wire
(81) to the front of the Base (94).

Identify the Right Upright (90). Have a second 90

person hold the Right Upright near the Base (94).

See the inset drawing. Tie the wire tie in the

Right Upright (90) securely around the end of the 74
Wire
Upright Wire (81). Then, insert the Upright Wire Tie
into the lower end of the Right Upright as you
pull the other end of the wire tie out of the Right 90
74
Upright.

94

3. Lay the Right Upright (90) near the Base (94).

3
Press the Grommet (77) into the square hole in
the Right Upright (90). Make sure not to pinch
the ground wire.

Then, attach the ground wire to the Right Upright

(90) with a #8 x 1/2" Silver Screw (10).

94
10
90

77
Ground
Wire Square
Hole

10
4. Insert a Wheel Spacer (63) into a Front Wheel
4
(62). Hold the Front Wheel inside the bottom
of the Right Upright (90), and insert a 3/8" x 4"
Screw (7) with a 3/8" Star Washer (13) into the
Right Upright and the Front Wheel.

Repeat this step on the left side of the tread-

mill (not shown).

13
62
7 63

5. Place a piece of packing material (A) under

5
the right side of the Base (94). Hold the Right
Upright (90) against the Base. Make sure not
to pinch the Upright Wire (81).
90

Insert two 3/8" x 4" Screws (7) with two 3/8" Star
Washers (13) into the Right Upright (90), and
partially tighten the three Screws into the Base
(94); do not fully tighten the Screws yet.

Move the packing material (A) to the left side

of the Base (94) and attach the Left Upright
(not shown) in the same way. Note: There are
no wires on the left side.

Then, remove the packing material (A) from

underneath the Base (94). 13
94
A
81
7
7

11
6. R
 emove and save the four indicated 5/16" x
6
3/4" Screws (4).
4
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the 89
Right Upright (90). Do not press the Base
Covers into place yet.

4
82

90

83

7. Identify the left handrail assembly (B). Attach

7
the left handrail assembly to the Left Upright
28
(89) with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11); do not fully tighten
the Screws yet.
11
Then, remove and discard the indicated
screw (C). C
B

89

12
8. Insert the Upright Wire (81) into the bottom of
the right handrail assembly (D) and out of the 8
28
end as shown.

Attach the right handrail assembly (D) to the

Right Upright (90) with two 5/16" x 2 1/2" Screws
11
(28) and two 5/16" Star Washers (11). Make
sure not to pinch the Upright Wire (81). Do C 81
not fully tighten the Screws yet. D

Then, remove and discard the indicated

screw (C).

90

9. Tighten four #8 x 3/4" Screws (2) into the left and

9
right handrail asssemblies (B, D) and into the
Left and Right Uprights (89, 90).
B

89
2
D

90

13
10. Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base. If 10
2 64 2
there are ties securing the Pulse Crossbar (93) 18
4
to the Console Base, remove the ties.
2
Remove and discard the four indicated screws
(E). Then, remove the Pulse Crossbar (93).
E

Remove and save the four 5/16" x 3/4" 92
Screws (4) and the six #8 x 3/4" Screws (2). 4
Then, lift out the two Console Clamps (92) and
the Console Frame (18).
Tie

93
2
Tie

11. Identify the Right and Left Trays (27, 36).

11
2 2
Attach the Trays (27, 36) to the Console Base 2
(64) with eight #8 x 1/2" Screws (1); do not 92
overtighten the Screws. 18
92
Reattach the Console Frame (18) with the
six #8 x 3/4" Screws (2) and the two Console
Clamps (92) that you removed in step 10; do not 1
overtighten the Screws.
27 2
1
1

1
64
36

14
12. IMPORTANT: To avoid damaging the Pulse
12 9
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
5
Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (86) with two 28 93
#10 x 3/4" Screws (9) and two #10 Star Washers
(5); start both Screws, and then tighten them. 86
Make sure not to pinch the Upright Wire (81). 9

Then, firmly tighten the four 5/16" x 2 1/2" 5

Screws (28).
86

28

81

13. With the help of a second person, hold the con-

13
sole assembly near the Handrails (86) (only one
side is shown).
Console
Connect the ground wire from the console Assembly
assembly to the Console Ground Wire (58) on
the Pulse Crossbar (93).

Next, insert the Upright Wire (81) through the Tie

indicated looped tie on the console assembly. Console
Wire Ground
Wire
See the inset drawing. Connect the Upright
Wire (81) to the console wire. The connectors
should slide together easily and snap into 81
place. If they do not, turn one connector and try 58
again. IF YOU DO NOT CONNECT THE CON- 86
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON 93
THE POWER. Then, remove the wire tie from
the Upright Wire. Console
Wire Wire
Tie 81

15
14. Set the console assembly on the brackets on
14
the Handrails (86). Make sure not to pinch any
wires. Console
Assembly
Attach the console assembly with the four 5/16"
x 3/4" Screws (4) that you removed in step 10
and four 5/16" Star Washers (11); do not fully
86
tighten the Screws yet.
Tie 86
Pull the tie tight against the Upright Wire (81)
and cut off the end of the tie.
81
11 11
4 4
90

15. Attach the Pulse Crossbar (93) to the console

15
assembly with four #8 x 1/2" Screws (1); start all
four Screws, and then tighten them. Console
Assembly
Then, firmly tighten the four 5/16" x 3/4"
Screws (4).
4
4

93
1 1

16. Carefully slide the Upright Crossbar (41)

16
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four
5/16" x 3/4" Screws (4) that you removed in step
6 and four 5/16" Star Washers (11); start all four
Screws, and then tighten them.

90 89
11 4 41

4
11

16
17. Attach the Tray (73) to the Upright Crossbar
17
(41) with four #8 x 3/4" Screws (2); start all four
Screws, and then tighten them.

73

41 2
2

18. Firmly tighten the six 3/8" x 4" Screws (7) (only
18
one side is shown).

Then, press the Left Base Cover (82) and the

Right Base Cover (83) onto the Base (94).
82

83

7
94

17
19. Note: If you assemble the treadmill on a
19
smooth surface, it may roll forward during
this step.

Raise the Frame (56) to the upright position.

Have a second person hold the Frame until Brackets
step 21 is completed. F
38
Remove the two 5/16" x 3/4" Screws (4) from the
Latch Crossbar (38). 11
4
Orient the Latch Crossbar (38) as shown. Make 11
sure that the “This side toward belt” sticker
(F) is facing the treadmill. Attach the Latch 4
56
Crossbar to the brackets on the Frame (56) with
the two 5/16" x 3/4" Screws (4) that you just
removed and two 5/16" Star Washers (11).

20. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4"
20
Bolt (6) from the bracket on the Base (94). G

Next, orient the Storage Latch (53) as shown.

Attach the lower end of the Storage Latch (53)

to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12). 53

Then, raise the Storage Latch (56) to a vertical

position, and remove the tie (G).

12
94 6

18
21. Remove the 5/16" Nut (12) and the 5/16" x 2 1/4"
21
Bolt (3) from the bracket on the Latch Crossbar
(38). 12 38
H 3
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push
a spacer (H) out of the other end; discard the 56 53
spacer.

Next, tighten the 5/16" Nut (12) onto the 5/16" x

2 1/4" Bolt (3); do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.

 Then, lower the Frame (56) (see HOW TO

LOWER THE TREADMILL FOR USE on page
32).

22. Attach the Tablet Holder (84) to the back of the

22
console assembly with four #8 x 1/2" Machine
Screws (40); start all four Machine Screws, 84
and then tighten them. Do not overtighten the
Machine Screws.
Console 40 40
Assembly

23. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 34 and 35). Note: Extra parts may be
included.

19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
Use a Surge Suppressor not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same
damaged by sudden voltage changes in your home’s circuit. IMPORTANT: The treadmill may not be com-
power. Voltage surges, spikes, and noise interfer- patible with AFCI-equipped outlets.
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
1
risk of damaging the treadmill, always use a surge
Grounded Outlet
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3. Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of Grounding Pin
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result Surge
in damage to the control system of the treadmill Suppressor
and serious injury to users.

Plug in the Power Cord A temporary

adapter may 2
2-pole Receptacle
The treadmill must be grounded. If it should malfunc- be used to
tion or break down, grounding provides a path of least connect the Adapter
resistance for electric current to reduce the risk of elec- surge suppres-
tric shock. The treadmill power cord has a plug with a sor to a 2-pole
grounding pin (see drawing 1 on this page). receptacle
Lug
if a properly
grounded out- Metal
DANGER: Improper connection let is not
available.
Screw
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed The lug or wire extending from the adapter must
by a qualified electrician. If you are unsure be connected with a metal screw to a permanent
whether the treadmill is properly grounded, ground such as a properly grounded outlet box cover.
contact a qualified electrician. Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
Plug the power cord into a surge suppressor, and plug be used only until a properly grounded outlet can
the surge suppressor into an appropriate outlet that is be installed by a qualified electrician.
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a

20
 CONSOLE DIAGRAM

FEATURES OF THE CONSOLE You can even listen to your favorite workout music or
audio books with the console’s sound system while you
The treadmill console offers an impressive array of exercise.
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode, To turn on the power, see page 22. To use the man-
you can change the speed and incline of the treadmill ual mode, see page 22. To use an onboard workout,
with the touch of a button. As you exercise, the console see page 24. To use a set-a-goal workout, see page
will display instant exercise feedback. You can even 25. To use a pulse workout, see page 26. To use an
measure your heart rate using the handgrip heart rate iFit workout, see page 27. To use the sound sys-
monitor or the optional chest heart rate monitor. tem, see page 28. To change console settings, see
page 28. To adjust the cushioning system, see page
In addition, the console features a selection of on- 31. To use the tablet holder, see page 31.
board workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you Note: The console can display speed and distance
through an effective exercise session. in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
The console also features an iFit mode that enables CONSOLE SETTINGS on page 28. For simplicity, all
the treadmill to communicate with your wireless instructions in this section refer to miles.
network. With the iFit mode, you can download per-
sonalized workouts, create your own workouts, track IMPORTANT: If there are sheets of plastic on the
your workout results, race against other iFit users, and console, remove the plastic. To prevent damage
access many other features. For more information, to the walking platform, wear clean athletic shoes
go to www.iFit.com. while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 35).

ETNT19814 21
 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
not do this, you may damage the console displays
or other electrical components. 2. Select the manual mode.

Plug in the power cord (see  ress the Home button or press the Manual
P
page 20). Next, locate the Control button to select the manual mode.
power switch on the tread-
mill frame near the power Reset 3. Start the walking belt.
cord. Press the power
switch into the reset To start the walking belt, press the Start button, the
position. Speed increase button, or one of the speed buttons
numbered 1 through 12.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis- If you press the Start button or the Speed increase
played in a store. If the displays light as soon as button, the walking belt will begin to move at 1
you plug in the power cord and press the power mph. As you exercise, change the speed of the
switch into the reset position, the demo mode is walking belt as desired by pressing the Speed
turned on. To turn off the demo mode, hold down increase and decrease buttons. Each time you
the Stop button for a few seconds. If the displays press one of the buttons, the speed setting will
remain lit, see HOW TO CHANGE CONSOLE change by 0.1 mph; if you hold down the button,
SETTINGS on page 28 to turn off the demo mode. the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
Next, stand on the foot a moment for the walking belt to reach the selected
rails of the treadmill. Find speed setting.
the clip attached to the
key and slide the clip Clip  If you press one of the numbered speed buttons,
onto the waistband of Key the walking belt will gradually change speed until
your clothes. Then, insert it reaches the selected speed setting. To select a
the key into the console. speed setting that includes a decimal—such as 3.5
After a moment, the dis- mph—press two numbered buttons in succession.
plays will light. For example, to select a speed setting of 3.5 mph,
814 IMPORTANT: In an emergency, the key can be press the 3 button and then immediately press the
pulled from the console, causing the walking belt 5 button. Note: This will not function if the console
to slow to a stop. Test the clip by carefully taking is set to metric units.
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip. To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
IMPORTANT: Before you use the treadmill, take the the walking belt, press the Start button or the
following steps to ensure that the console shows Speed increase button.
the correct incline level of the treadmill: First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.

22
4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab
Incline increase and decrease buttons or one of the will also show the number of laps you complete.
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to The Calorie tab will show the approximate amount
the selected incline setting. of calories you have burned. The height of each
segment represents the amount of calories burned
5. Follow your progress with the displays. during that segment. When the Calorie tab is
selected, the calorie display will show the approxi-
As you walk or run on the treadmill, the display can mate number of calories burned per hour.
show the following workout information:

As you exercise, the workout intensity level bar
•  The elapsed time will indicate the approximate intensity level of your
exercise.
•  The distance that you have walked or run

• The workout intensity bar

•  The approximate number of calories you have

burned

• The incline level of the treadmill ETNT99212

Press the Home button to return to the default
• The number of vertical feet you have climbed menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 28 to set the default menu). If
•  The speed of the walking belt necessary, press the Home button again.

•  Your heart rate (see step 6 on page 24) The wireless symbol at the
top of the display will show
• The matrix whether or not you are con-
nected to a wireless network.
The matrix offers several display tabs. Press the Four arcs indicate full con-
increase and decrease buttons next to the Enter nection (see pages 28-31).
button or press the Display button until the desired
tab is shown. 
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.

23
6. Measure your heart rate if desired. 8. When you are finished exercising, remove the
key from the console.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional Step onto the foot rails, press the Stop button, and
chest heart rate monitor (see page 28 for infor- adjust the incline of the treadmill to zero. The
mation about the optional chest heart rate incline must be at zero or you may damage the
monitor). Note: The console is compatible with treadmill when you fold it to the storage posi-
BLUETOOTH® Smart heart rate monitors. tion. Next, remove the key from the console and
put it in a secure place.
Note: If you use both heart rate monitors at the
same time, the console will not display your When you are finished using the treadmill, press
heart rate accurately. the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
Before using this, the treadmill’s electrical components may
the handgrip wear prematurely.
heart rate moni-
tor, remove the
sheets of plastic HOW TO USE AN ONBOARD WORKOUT
from the metal
contacts on the 1. Insert the key into the console.
pulse bar. In ad-
dition, make sure See HOW TO TURN ON THE POWER on page 22.
that your hands Contacts
are clean. 2. Select an onboard workout.

To measure your heart rate, stand on the foot To select an onboard workout, press the Calorie
rails and hold the pulse bar with your palms on the button, the Intensity button, the Incline button, or
metal contacts; avoid moving your hands. When the Speed button repeatedly until the desired work-
your pulse is detected, a heart symbol will appear, out appears in the display.
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to When you select an onboard workout, the display
hold the contacts for about 15 seconds. will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
7. Turn on the fan if desired. settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
The fan features multiple speed settings and an ber of calories you will burn will appear in the name
auto mode. When the auto mode is selected, of the workout.
the speed of the fan will automatically increase
and decrease as the speed of the walking belt 3. Start the workout.
increases and decreases.
 ress the Start button or the Speed increase button
P
Press the fan buttons to start the workout. A moment after you press the
repeatedly to select a fan button, the treadmill will automatically adjust to the
speed or the auto mode, first speed and incline settings of the workout. Hold
or to turn off the fan. the handrails and begin walking.

 Each workout is divided into segments. One speed

setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.

24
 During the 4. Follow your progress with the displays.
workout, the
profiles on the See step 5 on page 23. If you select an onboard
speed and workout, the display will show the time remaining
incline tabs instead of the elapsed time.
will show your Current Segment
progress. The 5. Measure your heart rate if desired.
walking belt
will begin to move at the speed setting for the first See step 6 on page 24.
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically 6. Turn on the fan if desired.
adjust to the speed and incline settings for the next
segment. See step 7 on page 24.

The workout will continue in this way until the last 7. W

 hen you are finished exercising, remove the
segment ends. The walking belt will then slow to a key from the console.
stop.
See step 8 on page 24.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories HOW TO USE A SET-A-GOAL WORKOUT
that you burn will depend on various factors
such as your weight. In addition, if you manu- 1. Insert the key into the console.
ally change the speed or incline of the treadmill
during the workout, the number of calories you See HOW TO TURN ON THE POWER on page 22.
burn will be affected.
2. Set a calories, distance, or time goal.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu- Press the Set A Goal until the name of the desired
ally override the setting by pressing the Speed or goal appears in the display.
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto- Next, press the increase and decrease buttons
matically adjust to the speed and incline set- next to the Enter button to set the desired goal.
tings for the next segment. Then, press the numbered speed and/or incline
buttons to select the speed and/or incline for the
To stop the workout at any time, press the Stop workout.
button. The time will begin to flash in the display.
To resume the workout, press the Start button or 3. Start the workout.
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of Press the Start button to start the workout. A
the workout begins, the treadmill will automatically moment after you press the button, the walking belt
adjust to the speed and incline settings for the next will begin to move. Hold the handrails and begin
segment. walking.

The workout will function in the same way as the

manual mode (see pages 22 to 24).

25
 The workout will continue until you reach the goal 3. Select a pulse workout.
that you set. The walking belt will then slow to a
stop. To select a pulse workout, press the Heart Rate
button repeatedly until the desired workout appears
Note: The calorie goal is an estimate of the in the display.
number of calories that you will burn during the
workout. The actual number of calories that you 4. Enter your maximum heart rate.
burn will depend on various factors such as
your weight.  se the increase and decrease buttons next to the
U
Enter button to enter your maximum heart rate.
4. Follow your progress with the displays. Next, press the Enter button. Then, press the Start
button. Note: To determine your maximum heart
See step 5 on page 23. rate, consult your physician or a physician-recom-
mended source.
5. Measure your heart rate if desired.
5. Enter a warm-up speed.
See step 6 on page 24.

The workout will begin with a two-minute warm-up
6. Turn on the fan if desired. period. To enter a speed for the warm-up period,
press the speed increase and decrease buttons or
See step 7 on page 24. press one of the numbered Speed buttons. Note:
The speed of the workout will increase relative to
7. When you are finished exercising, remove the the warm-up speed you have selected.
key from the console.
6. Start the workout.

See step 8 on page 24.
The walking belt will begin to move at the warm-
up speed that you entered. Hold the handrails and
HOW TO USE A PULSE WORKOUT begin walking.

Pulse workouts automatically control the speed and 7. Follow your progress with the displays.
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a See step 5 on page 23.
chest heart rate monitor to use a pulse workout.
8. Turn on the fan if desired.
1. Put on the optional chest heart rate monitor.
See step 7 on page 24.
For more information about the optional chest heart
rate monitor, see page 28. 9. When you are finished exercising, remove the
key from the console.
2. Insert the key into the console.
See step 8 on page 24.
See HOW TO TURN ON THE POWER on page 22.

26
HOW TO USE AN IFIT WORKOUT 5. Start the workout.

Note: To use an iFit workout, you must have access See step 3 on page 24.
to a wireless network (see pages 28 to 31). An iFit
account is also required. Go to www.iFit.com to reg- During some workouts, an audio coach may guide
ister for an iFit account. you through your workout.

1. Insert the key into the console. To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
See HOW TO TURN ON THE POWER on To resume the workout, press the Start button or
page 22. the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
2. Select the iFit mode. ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
Press the Home button repeatedly to select the iFit adjust to the speed and incline settings for the next
mode. The iFit welcome message will appear in the segment.
display.
6. Follow your progress with the displays.
3. Select a user.
See step 5 on page 23.
 ress the Home button to view the user selection
P
screen. Use the increase and decrease buttons During a competition workout, the Competition tab
next to the Enter button to select a user. will show your progress in the race. As you race,
the top line in the matrix will show how much of the
4. Select an iFit workout. race you have completed. The other lines will show
your top four competitors. The end of the matrix
To select an iFit workout, press one of the iFit but- represents the end of the race.
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com. 7. Measure your heart rate if desired.

To download an iFit workout in your schedule, See step 6 on page 24.
press the iFit button to download the next workout
in your schedule. Press the Map, Train, or Lose Wt. 8. Turn on the fan if desired.
button to download the next workout of that type in
your schedule. To compete in a race that you have See step 7 on page 24.
previously scheduled, press the Compete button.
9. When you are finished exercising, remove the
To re-run a recent iFit workout from your schedule, key from the console.
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired See step 8 on page 24.
workout. Then, press the Enter button to start the
workout. For more information about the iFit mode, go to
www.iFit.com.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com. IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
For more information about the iFit workouts, console must be at least 8 in. (20 cm) from all
please see www.iFit.com. persons and must not be near or connected to any
other antenna or transmitter.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout.

27
HOW TO USE THE SOUND SYSTEM HOW TO CHANGE CONSOLE SETTINGS

To play music or audio books through the console The console features a settings mode that allows you
sound system while you exercise, plug a 3.5 mm male to view usage information, to personalize console set-
to 3.5 mm male audio cable (not included) into the jack tings, and to set up and manage a wireless network
on the console and into a jack on your MP3 player, connection.
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To 1. Select the settings mode.
purchase an audio cable, see your local electronics
store. To select the settings mode, press the Settings
button. The settings mode will then appear in the
Next, press the play button on display.
your personal audio player.
Adjust the volume level using The time display will show the total number of
the volume increase and hours that the treadmill has been used.
decrease buttons on the con-
sole or the volume control on The distance display will show the total number
your personal audio player. of miles (or kilometers) that the walking belt has
moved.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat 2. Navigate the settings mode menu.
surface instead of on the console.
While the settings mode is selected, the matrix
will display several optional screens. Press the
THE OPTIONAL CHEST HEART RATE MONITOR decrease button next to the Enter button to select
each of the optional screens.
Whether your
goal is to The lower section of the display will show instruc-
burn fat or to tions for the selected optional screen. Make sure
strengthen your to follow the instructions shown in the lower
cardiovascular part of the display.
system, the key
to achieving the 3. Change settings as desired.
best results is
to maintain the Demo—The console features a display demo

proper heart mode, designed to be used if the treadmill is dis-
rate during played in a store. While the demo mode is turned
your workouts. The optional chest heart rate monitor on, the console will function normally when you
will enable you to continuously monitor your heart rate plug in the power cord, press the power switch
while you exercise, helping you to reach your personal into the reset position, and insert the key into the
fitness goals. To purchase a chest heart rate moni- console. However, when you remove the key, the
tor, please see the front cover of this manual. displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
Note: The console is compatible with all BLUETOOTH® ON will appear in the matrix. To turn on or turn off
Smart heart rate monitors. the demo mode, press the Enter button.

28
 Units—The selected unit of measurement will
 The WiFi–Advanced option will allow you to set up
appear in the matrix. To change the unit of mea- a wireless network connection using your com-
surement, press the Enter button. To view distance puter, smart phone, tablet, or other Wi-Fi device.
in miles, select ENGLISH. To view distance in See step 6 on page 30 for instructions.
kilometers, select METRIC.
 onnect to iFit Account—To set up a different iFit
C
Default Menu—The default menu will appear when account, but maintain the existing wireless connec-
you insert the key into the console or when you tion, follow the instructions in the matrix.
press the Home button. Press the Enter button Note: This option will rarely be used.
repeatedly to select the manual main screen or the
iFit screen as the default menu. Clear WiFi Setting—To erase the console’s

wireless network settings and have it forget the
Firmware Update—For the best results, currently selected wireless network, follow the
regularly check for firmware updates. instructions in the matrix.

Note: The matrix will display NOT CONNECTED if Contrast—To adjust the contrast level of the

the console is not connected to a wireless network. display, press the Incline increase and decrease
buttons.
Press the Enter button to check for firmware
updates using your wireless network. If an update 4. Use WiFi–Normal to set up a wireless
is available, the update will begin automatically. connection.

IMPORTANT: To avoid damaging the treadmill, This option will allow you to set up a wireless net-
do not turn off the power while the firmware is work connection using the console.
being updated. The update may take several
minutes. Note: You will need to know your network name
(SSID). If your network has a password, you will
Note: Occasionally, a firmware update may cause also need to know the password.
your console to function slightly differently. These
updates are always designed to improve your exer- To set up a wireless network connection using the
cise experience. console, first press the Enter button.

Default Settings—To restore the console to its Next, set the

factory default settings, press the Enter button. included WiFi Card
Note: The console will erase any information that setup card on
you have saved in its memory. the console.
The buttons
IP Address—Displays the console’s IP Address. on the WiFi
setup card are
The WiFi–Normal option will allow you to set up referenced in
a wireless network connection using the console. the following
See step 4 on page 29 for instructions. instructions.

29
 A list of networks will appear in the matrix. Press 5. Use WiFi–Advanced to set up a wireless
the up and down buttons to highlight the desired connection.
network. Then, press the Enter button. Note: Do
not select IFIT_SETUP. This option will allow you to set up a wireless
network connection using your computer, smart
Note: The time display will show the number of phone, tablet, or other Wi-Fi device.
the currently-selected access point. The distance
display will show the total number of access points On your computer, smart phone, tablet, or other
detected. Wi-Fi device, open the list of available networks
to which your device can connect. One of the
If the network has a password, enter the password. options will be IFIT_SETUP; select this network. If
this network does not appear, make sure that your
A keyboard will appear in the matrix. As necessary, Wi-Fi device is within range of the console, and
press the buttons on the WiFi setup card to select then close and re-open your list of networks. Also,
the caps option, the number option, or the symbol see Clear WiFi Setting on page 29 and clear any
option. previous wireless network settings on the console.

Press the up, down, left, and right buttons to high- Note: The network IFIT_SETUP will not appear

light the desired letter or number. Then, press the if the console has already been configured to
Enter button to select the letter, number, or symbol. connect to a wireless network.
When you have finished entering the password,
press the Done button. The console will display an IP address, such as
192.168.0.1:8080. Open a web browser on your
A numerical code and a web address will appear in computer, smart phone, tablet, or other Wi-Fi
the matrix. Go to the web address on your internet- device. Next, type in the IP address on the con-
compatible device. sole into the URL bar in your browser. Example:
http://192.168.0.1:8080.
Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field. Your browser will load a web page. If the web page
Follow any other instructions on the web page. does not appear, double-check the IP address and
the previous instructions of this step. Follow the
When the console is connected to a wireless instructions on the web page to connect the tread-
network, the wireless symbol in the display will mill to your wireless network.
become solid. The wireless symbol will show the
strength of your wireless signal; four arcs indicate Note: A warning may appear stating that the server
full signal strength. cannot be identified. If this happens, make sure
that you have entered the IP address correctly.
If you cannot complete any part of this
process, or if you have any questions, go to If you cannot complete any part of this
support.ifit.com for assistance. process, or if you have any questions, go to
support.iFit.com for assistance.

6. Exit the settings mode.

To exit the settings mode, press the Settings button

or remove the key from the console.

30
HOW TO ADJUST THE CUSHIONING SYSTEM HOW TO USE THE TABLET HOLDER

Remove the key from the console and unplug the You can use your tablet to browse media while you
power cord. In order to adjust the cushions, you may exercise. Place your tablet on the tablet holder and let
need to place the treadmill in the storage position (see the tablet holder hold your tablet in place.
HOW TO FOLD THE TREADMILL on page 32).

For more firmness, turn a cushion to the position Tablet

shown in drawing 1; for less firmness, turn the cushion Holder
to the position shown in drawing 2. Adjust the other
cushions in the same way. Note: Make sure that the
cushions on the left and right sides of the treadmill
are set to the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.

1 2

More Less
firm firm

31
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to zero before you fold the treadmill. Then, remove left. CAUTION: Make sure that the storage latch is
the key and unplug the power cord. CAUTION: You locked in the storage position. Moving the treadmill
must be able to safely lift 45 lbs. (20 kg) to raise, may require two people.
lower, or move the treadmill.
Hold the handrails with both hands and carefully push
1. Hold the metal frame firmly in the location shown the treadmill to the desired location. CAUTION: Do not
by the arrow below. CAUTION: Do not hold the pull on the frame, and do not move the treadmill
frame by the plastic foot rails. Bend your legs over an uneven surface.
and keep your back straight.

Handrail
Frame

Wheel Wheel
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO LOWER THE TREADMILL FOR USE

2 1.  Push the upper end of

Frame 1
the frame forward, and
gently press the upper
part of the storage
latch with your foot at
the same time.

Storage 2.  While pressing the

Latch storage latch with your
foot, pull the upper end 2
of the frame toward
yourself.

3. Step back and let the

frame lower to the

To protect the floor or carpet, place a mat under the floor.
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

32
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE SYMPTOM: The power turns off during use

Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left).
belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and
the off position and unplug the power cord. Wipe then press the switch back in.
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray b. Make sure that the power cord is plugged in. If the
liquids directly onto the treadmill. To avoid damage power cord is plugged in, unplug it, wait for five
to the console, keep liquids away from the console. minutes, and then plug it back in.
Then, thoroughly dry the treadmill with a soft towel.
c. Remove the key from the console, and then
TROUBLESHOOTING reinsert it.

Most treadmill problems can be solved by following d. If the treadmill still will not run, please see the front
the simple steps below. Find the symptom that cover of this manual.
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual. SYMPTOM: The console displays remain lit when
you remove the key from the console
SYMPTOM: The power does not turn on
a. The console features a display demo mode,
a. Make sure that the power cord is plugged into a designed to be used if the treadmill is displayed in
surge suppressor, and that the surge suppressor a store. If the displays remain lit when you remove
is plugged into a properly grounded outlet (see the key, the demo mode is turned on. To turn off
page 20). Use only a surge suppressor that meets the demo mode, hold down the Stop button for a
all of the specifications described on page 20. few seconds. If the displays are still lit, see HOW
IMPORTANT: The treadmill may not be compat- TO CHANGE CONSOLE SETTINGS on page 28 to
ible with AFCI-equipped outlets. turn off the demo mode.

b. 
After the power cord has been plugged in, make SYMPTOM: The displays of the console do not
sure that the key is inserted into the console. function properly

c. Check the power switch located on the treadmill Remove the key from the console and UNPLUG
a. 
frame near the power cord. If the switch protrudes THE POWER CORD. Remove the five #8 x 3/4"
as shown, the switch has tripped. To reset the Screws (2). Carefully pivot off the Motor Hood (65).
power switch, wait for five minutes and then press
the switch back in.
a
65 2
2
c 2

Tripped Reset

33
 Locate the Reed Switch (52) and the Magnet (50) b. If the walking belt is overtightened, treadmill per-
on the left side of the Pulley (49). Turn the Pulley formance may decrease and the walking belt may
until the Magnet is aligned with the Reed Switch. become damaged. Remove the key and UNPLUG
Make sure that the gap between the Magnet THE POWER CORD. Using the hex key, turn both
and the Reed Switch is about 1/8 in. (3 mm). idler roller screws counterclockwise, 1/4 of a turn.
If necessary, loosen the #8 x 3/4" Truss Head When the walking belt is properly tightened, you
Screw (14), move the Reed Switch slightly, and should be able to lift each edge of the walking belt
then retighten the Truss Head Screw. Reattach the 2 to 3 in. (5 to 7 cm) off the walking platform. Be
Motor Hood (not shown) with the #8 x 3/4" Screws careful to keep the walking belt centered. Then,
(not shown) and run the treadmill for a few minutes plug in the power cord, insert the key, and run the
to check for a correct speed reading. treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

Top
b
View
52 49
2–3 in.
14 50
1/8 in.

SYMPTOM: The incline of the treadmill does not Idler Roller Screws
change correctly

a.  Hold down the Stop button and the Speed increase c. 

Your treadmill features a walking belt coated with
button, insert the key into the console, and then high-performance lubricant. IMPORTANT: Never
release the Stop button and the Speed increase apply silicone spray or other substances to
button. Next, press the Stop button and then the walking belt or the walking platform unless
press the Incline increase or decrease button. The instructed to do so by an authorized service
treadmill will automatically rise to the maximum representative. Such substances may deterio-
incline level and then return to the minimum level. rate the walking belt and cause excessive wear.
This will recalibrate the incline system. If the incline If you suspect that the walking belt needs more
system does not begin calibrating, press the Stop lubricant, see the front cover of this manual.
button again, and then press the Incline increase or
decrease button again. When the incline system is d. If the walking belt still slows when walked on, see
calibrated, remove the key from the console. the front cover of this manual.

SYMPTOM: The walking belt slows when walked on

a. 
Use only a surge suppressor that meets all of the
specifications described on page 20.

34
SYMPTOM: The walking belt is off-center or slips SYMPTOM: The iFit mode does not function
when walked on correctly

a. If the walking belt is off-center, first remove the a. If the iFit mode is not functioning correctly, make
key and UNPLUG THE POWER CORD. If the sure that the treadmill has the most current firm-
walking belt has shifted to the left, use the hex ware available (see step 3 on page 29).
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the SYMPTOM: The treadmill will not connect to the
right, turn the left idler roller screw counterclock- wireless network
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert a. Make sure that the wireless settings on your
the key, and run the treadmill for a few minutes. console are correct (see HOW TO CHANGE
Repeat until the walking belt is centered. CONSOLE SETTINGS on page 28).

b. Make sure that the settings for your wireless net-

a
work are correct.

c. If you still have questions, see the front cover of

this manual.

b. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

35
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your “training zone.” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

36
SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your
1
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax. 2
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as 3
well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

37
PART LIST Model No. NTL19814.0 R1114A

Key No. Qty. Description Key No. Qty. Description

1 18 #8 x 1/2" Screw 50 1 Magnet

2 52 #8 x 3/4" Screw 51 1 Reed Switch Clip
3 1 5/16" x 2 1/4" Bolt 52 1 Reed Switch
4 10 5/16" x 3/4" Screw 53 1 Storage Latch
5 2 #10 Star Washer 54 1 Drive Motor
6 1 5/16" x 1 3/4" Bolt 55 1 Motor Belt
7 6 3/8" x 4" Screw 56 1 Frame
8 1 Key/Clip 57 1 Left Rear Foot
9 2 #10 x 3/4" Screw 58 1 Console Ground Wire
10 5 #8 x 1/2" Silver Screw 59 4 Rubber Cushion
11 14 5/16" Star Washer 60 1 Right Foot Rail
12 2 5/16" Nut 61 1 Idler Roller
13 6 3/8" Star Washer 62 2 Front Wheel
14 19 #8 x 3/4" Truss Head Screw 63 2 Wheel Spacer
15 3 1/4" x 2 1/2" Screw 64 1 Console Base
16 1 3/8" x 1 1/2" Bolt 65 1 Motor Hood
17 2 3/8" x 1 1/2" Wheel Bolt 66 1 Hood Accent
18 1 Console Frame 67 2 Incline Frame Spacer
19 4 #8 x 7/16" Screw 68 7 Clip
20 2 5/16" Motor Screw 69 1 Incline Motor
21 2 3/8" Pin 70 1 Incline Frame
22 2 3/8" x 1" Bolt 71 2 Frame Spacer
23 4 5/16" x 1 3/4" Shoulder Bolt 72 1 Controller
24 1 Controller Clamp 73 1 Tray
25 2 Wheel 74 2 Base Cap
26 3 Cable Tie 75 1 Power Switch
27 1 Right Tray 76 1 Power Cord
28 4 5/16" x 2 1/2" Screw 77 2 Grommet
29 1 3/8" x 1 3/4" Hex Head Bolt 78 1 Belly Pan
30 4 5/16" Flat Washer 79 1 Left Handrail Cover
31 2 1/4" x 1 1/2" Screw 80 1 Console
32 2 Incline Motor Spacer 81 1 Upright Wire
33 6 3/8" Jam Nut 82 1 Left Base Cover
34 4 5/16" Nut 83 1 Right Base Cover
35 13 1/4" Nut 84 1 Tablet Holder
36 1 Left Tray 85 1 Right Handrail Cover
37 6 #8 x 5/8" Screw 86 2 Handrail
38 1 Latch Crossbar 87 1 Left Outside Handrail Cover
39 6 Isolator 88 1 Left Inside Handrail Cover
40 4 #8 x 1/2" Machine Screw 89 1 Left Upright
41 1 Upright Crossbar 90 1 Right Upright
42 1 Left Foot Rail 91 2 Warning Decal
43 1 Caution Decal 92 2 Console Clamp
44 1 Walking Platform 93 1 Pulse Crossbar
45 1 Walking Belt 94 1 Base
46 2 Belt Guide 95 1 Right Inside Handrail Cover
47 1 Right Rear Foot 96 1 Right Outside Handrail Cover
48 4 Cable Tie 97 8 #8 x 3/4" Tek Screw
49 1 Drive Roller/Pulley 98 1 Left Frame Cover

38
PART LIST Model No. NTL19814.0 R1114A

Key No. Qty. Description Key No. Qty. Description

99 1 Right Frame Cover 103 2 #8 x 1 3/4" Screw

100 1 Left Foot Pad 104 2 Bracket Clip
101 1 Right foot Pad 105 1 Electronics Bracket
102 2 Hood Post * – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

39
 10
2 14 103 20
52
51
50
31 48
21 49
1 59 23 10
30
39 34
37 103
35 46
1 19 2
35 23
39 37 15
35 35 31
11
1 37 4 35
39 45
43
EXPLODED DRAWING A

35 35
35
59 21
42 44 30
37 34
23 1

40
60 35
39 46
35 19
37
61
12
15 35 1 11 38
23
59 4 6
30 35 39
37
34
1 56

57 39
35 53
59
30
2 15 12 54
34
98 100 47
97
2 3 55
2 99

101
97
Model No. NTL19814.0 R1114A

2 2
EXPLODED DRAWING B Model No. NTL19814.0 R1114A

65

66

29
67

69 33
71 33

70 16
32 33
2
33
67
72

2 71
2
24
2
105

2 102 104 76
77
2 10
68 2
68
102 2
2 26
97 75
97 68

78

97

41
EXPLODED DRAWING C Model No. NTL19814.0 R1114A

14 14
88
28 87
2 14 2
11 68 95

11
79 14
14 96
86 9
4 5
93
58
10 85
89
68 14
9
5
1 28
2
1
11
2 1 11
11
4 1 4
41 4 11 86
81

90
7 2
2
4
11
22
82 13
73
74
63
62
91
81
22
77
17
74

25 13
94 7
33 10
91

83
63
33
25 17 62

42
EXPLODED DRAWING D Model No. NTL19814.0 R1114A

1
36 64 40 84
2
40

40
2

26 1
2

2
2
80 27
2

1
1

18

2 92 2

2
92

43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.
Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from
the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 366181 R1114A Printed in China © 2014 ICON Health & Fitness, Inc.