www.workoutwarehouse.

com

USER'S MANUAL
Model No. GGTL04607.2
Serial No.

Write the serial number in the space

above for reference.

Serial Number
Decal

QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: You must note the

product model number and serial
number (see the drawing above)
before contacting us:

1-877-776-4777
CALL TOLL-FREE:

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.workoutwarehouse.com

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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 TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warn-

ing decals. If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free re-
placement decal. Apply the decal in the lo-
cation shown. Note: The decals may not be
shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
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 IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con- 12. Use only a single-outlet surge suppressor that
sult your physician. This is especially impor- meets all of the specifications described on
tant for persons over age 35 or persons with page 12. To purchase a surge suppressor, see
pre-existing health problems. your local GOLDʼS GYM dealer or call the tele-
phone number on the front cover of this man-
2. It is the responsibility of the owner to ensure ual and order part number 146148, or see your
that all users of this treadmill are adequately local electronics store.
informed of all warnings and precautions.
13. Failure to use a properly functioning surge
3. Use the treadmill only as described. suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
4. Place the treadmill on a level surface, with at tem is damaged, the walking belt may slow,
least 8 ft. (2.4 m) of clearance behind it and 2 accelerate, or stop unexpectedly, which may
ft. (0.6 m) on each side. Do not place the result in a fall and serious injury.
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam- 14. Keep the power cord and the surge suppres-
age, place a mat under the treadmill. sor away from heated surfaces.

5. Keep the treadmill indoors, away from mois- 15. Never move the walking belt while the power
ture and dust. Do not put the treadmill in a is turned off. Do not operate the treadmill if
garage or covered patio, or near water. the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
6. Do not operate the treadmill where aerosol BLESHOOTING on page 23 if the treadmill is
products are used or where oxygen is being not working properly.)
administered.
16. Read, understand, and test the emergency
7. Keep children under age 12 and pets away stop procedure before using the treadmill (see
from the treadmill at all times. HOW TO TURN ON THE POWER on page 14).
8. The treadmill should be used only by persons 17. Never start the treadmill while you are stand-
weighing 275 lbs. (125 kg) or less. ing on the walking belt. Always hold the
handrails while using the treadmill.
9. Never allow more than one person on the
treadmill at a time. 18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
10. Wear appropriate exercise clothes when
sudden jumps in speed.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill. 19. Never leave the treadmill unattended while it
Athletic support clothes are recommended for is running. Always remove the key and unplug
both men and women. Always wear athletic the power cord when the treadmill is not in
shoes. Never use the treadmill with bare feet, use.
wearing only stockings, or in sandals.
20. The pulse sensor is not a medical device.
11. When connecting the power cord (see page 12), Various factors, including the user's move-
plug the power cord into a surge suppressor ment, may affect the accuracy of heart rate
(not included) and plug the surge suppressor readings. The pulse sensor is intended only
into a grounded circuit capable of carrying 15 as an exercise aid in determining heart rate
or more amps. No other appliance should be on trends in general.
the same circuit. Do not use an extension cord.

3
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 21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
ASSEMBLY on page 6, and HOW TO FOLD
the treadmill, and before performing the
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg) maintenance and adjustment procedures de-
to raise, lower, or move the treadmill. scribed in this manual. Never remove the
motor hood unless instructed to do so by an
22. When folding or moving the treadmill, make authorized service representative. Servicing
sure that the storage latch is holding the other than the procedures in this manual
frame securely in the storage position. should be performed by an authorized ser-
vice representative only.
23. Inspect and properly tighten all parts of the
treadmill regularly. 26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
24. Never insert any object into any opening on cial, rental, or institutional setting.
the treadmill.

SAVE THESE INSTRUCTIONS

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 BEFORE YOU BEGIN
Thank you for selecting the new GOLDʼS GYM® ual. To help us assist you, note the product model
TRAINER 550 treadmill. The TRAINER 550 treadmill number and serial number before contacting us. The
offers a selection of features designed to make your model number and the location of the serial number
workouts at home more effective. And when youʼre not decal are shown on the front cover of this manual.
exercising, the unique TRAINER 550 treadmill can be
folded up, requiring less than half the floor space of To avoid a registration fee for any service needed
other treadmills. under warranty, you must register the treadmill at
www.workoutwarehouse.com/registration.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read- Before reading further, please review the drawing
ing this manual, please see the front cover of this man- below and familiarize yourself with the labeled parts.

Fan

Accessory Tray
Console

Pulse Sensor
Handrail

Key/Clip
Storage Latch

Upright Reset/Off
Circuit Breaker

Walking Belt Power Cord

Foot Rail

Isolator

Rear Roller
Adjustment Bolts

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 ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-
quires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose
of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking
belt or to the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lu-
bricant on top of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , wire cutters , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.

1/4" x 1/2" #10 x 1" Tek #8 x 3/4" Wheel Spacer 1/4" Star Washer
Bolt (22)–2 Screw (27)–2 Tek Screw (38)–4 (44)–4 (21)–2

5/16" x 2 1/4" Bolt (20)–4 #8 x 3/4" Screw (2)–4

5/16" Star
3/8" Flat Washer Washer (19)–4
(33)–2
#8 x 1/2" Ground
3/8" x 2 1/4" Bolt (40)–4 Screw (11)–2

3/8" Star Washer

3/8" Locknut (7)–4
3/8" x 3" Bolt (32)–4 (47)–4

1. Orient the Base (48) as shown. Attach the four

1 38
Base Pads (37) to the Base with four #8 x 3/4"
Tek Screws (38). 37

38
48
37
38

37

38
37

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 2. Orient the Base (48) as shown.
2
Identify the Right Upright (36), which has a
square hole near the lower end.
36
Orient the Right Upright (36) as shown, and
attach it to the Base (48) with two 3/8" x 2 1/4"
Bolts (40) and two 3/8" Star Washers (7); do not
fully tighten the Bolts yet.
48

Square 7
40
Hole

7
40

3. Orient the Left Upright (31) as shown, and attach 3

it to the Base (48) with two 3/8" x 2 1/4" Bolts
(40) and two 3/8" Star Washers (7); do not fully Latch
Holes
tighten the Bolts yet.

48
31

7 40

4. Attach a Wheel (45) to each side of the Base 4

(48) with a 3/8" x 3" Bolt (32), two Wheel
Spacers (44), and a 3/8" Locknut (47) as shown. 45 44
Do not overtighten the Bolts; the Wheels 44
should turn freely. 32

47

45 44
44
47

32 48

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 5. Raise the Uprights (31, 36) so that the Base (48) 5
is flat on the floor and positioned as shown. 28
36

Cut the tie holding the Upright Wire (28) in a bun- Wire Tie
dle.
31 36
28
See the far right drawing. Wrap the wire tie in
the Right Upright (36) around the end of the
Upright Wire (28). Then, pull the other end of the Large
wire tie until the Wire Harness is extending from Hole
the upper end of the Right Upright.
Wire
Make sure that the end of the Upright Wire Tie
(28) does not fall into the Right Upright (36).

48

6. See the left inset drawing. Identify the two

6 31
Frame Spacers (34). Open the included packet
of grease, and apply grease to both sides of both 36
Frame Spacers. Then, identify the outer side of
each Frame Spacer.

Hold the Frame Spacer (34) between the Right

Upright (36) and the Lift Frame (59), with the 47
outer side of the Frame Spacer facing the 34
Right Upright. Attach the Right Upright to the
Lift Frame with a 3/8" x 3" Bolt (32), a 3/8" Flat
Washer (33), and a 3/8" Locknut (47); do not 33
fully tighten the Bolt yet. 32
59

34 Top View
47 36
Outer
Side
33 32

Inner 34
Side
59

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 7. See the left inset drawing. Identify the outer 7
side of the remaining Frame Spacer (34). 31

Hold the Frame Spacer (34) between the Left 47

Upright (31) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the 34
Left Upright. Attach the Left Upright to the Lift
Frame with a 3/8" x 3" Bolt (32), a 3/8" Flat
33
Washer (33), and a 3/8" Locknut (47); do not
fully tighten the Bolt yet. 32
59

34 Top View
47
Outer 31
Side
33
32

Inner 34
Side
59

8. Route the Upright Wire (28) through one of the 8

Handrails (18) as shown. If necessary, use 20
needlenose pliers to help pull out the Upright
Wire. Remove the wire tie from the Upright Wire.
Wire Tie
19 28
Attach the Handrail (18) to the Right Upright (36)
31 20
with two 5/16" x 2 1/4" Bolts (20) and two 5/16"
Star Washers (19). Be careful not to pinch the
Upright Wire (28).
18 19
Attach the other Handrail (18) to the Left Upright 18
(31) with two 5/16" x 2 1/4" Bolts (20) and two
5/16" Star Washers (19).
36

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 9. While another person holds the Console Base
9
(26) near the right Handrail (18), attach the 26
ground wire on the Console Base to the right
Handrail with a #8 x 1/2" Ground Screw (11).
11 Ground
Wire Wire
Connect the wire harness on the Console Base Harness
(26) to the Upright Wire (28). See the inset
drawing. The connectors should slide to- Wire
gether easily and snap into place. If they do 28 Harness
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED PROP- 18
ERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON.

28

10. Insert the wires into the Console Base (26) as

10
you set the Console Base on the Handrails. Be
careful not to pinch the wires. Next, thread 26 Front View
two 1/4" x 1/2" Bolts (22) with 1/4" Star Washers
(21) into the Handrails and the Console Base; 18
18
do not tighten the Bolts yet.

Attach the Console Base (26) to the Handrails

(18) with four #8 x 3/4" Screws (2). Then,
tighten the two 1/4" x 1/2" Bolts (22).
21 2
2 22
21
22

11. Lower the Uprights (31, 36).

11
Side View 32
See the inset drawing. Position the Uprights
(31, 36) so that the Frame (74) is centered be- 40
tween the Uprights.

Firmly tighten the 3/8" x 3" Bolts (32) and then 31, 36
tighten the 3/8" x 2 1/4" Bolts (40) on each side 74
of the treadmill. Do not overtighten the 3/8" x
3" Bolts.
View from Above
31 74 36

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 12. Attach the ground wire on the Upright Wire (28) 12
to the indicated hole in the Base (48) with a #8 x Grommet
1/2" Ground Screw (11). 36
28
Press the indicated grommet into the Right
Upright (36). 48

Raise the Uprights (31, 36).

Hole

Ground
Wire
11

13. Attach the Latch Housing (30) to the Left Upright

13
(31) with two #10 x 1" Tek Screws (27). Make
sure that the large hole in the Latch Housing
is on the side shown. Do not overtighten the 30
Tek Screws.
Knob
Locate the Latch Pin Assembly (29). Remove Large
the knob from the pin. Make sure that the collar Hole
27
and the spring are on the pin as shown. Insert
Pin 31
the pin into the Latch Housing (30), and tighten
the knob onto the pin. Spring
Collar
29

14. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 24). To protect the floor or carpet, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re-
ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

Remove the indicated #8 x 3/4" Screw (2) and the
Access Door (6) from the Console Base (26). 26
2. Connect the wire on the receiver to the indicated wire
extending from the Console Base (26). Hold the re-
ceiver so that the small cylinder is oriented as
shown and is facing the Console Base. Attach the
receiver to the plastic posts on the Access Door (6) Small
Screws Wires
with the two included small screws.

3. Make sure that no wires are pinched. Reattach the Small

Access Door (6) with the #8 x 3/4" Screw (2). Discard Cylinder
the other wires included with the receiver. Receiver
6
2

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 OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor,
performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate
icone spray or other substances to the walking outlet that is properly installed and grounded in
belt or the walking platform. Such substances will accordance with all local codes and ordinances.
deteriorate the walking belt and cause excessive IMPORTANT: The treadmill is not compatible with
wear. GFCI-equipped outlets.

HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-

DANGER: Improper connection

trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
of the equipment-grounding conductor can used to connect the surge suppressor to a 2-pole
result in an increased risk of electric shock. receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify 1
the plug provided with the product—if it will Grounded Outlet Box
not fit the outlet, have a proper outlet
installed by a qualified electrician. Surge Suppressor

Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power. Grounding Pin
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances Grounded Outlet
Grounding Plug
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge 2
suppressor with your treadmill (see drawing 1 at Grounded Outlet Box
the right). To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the tele- Adapter
Surge Suppressor
phone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.

Use only a single-outlet surge suppressor that is

Lug
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a Metal Screw
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for The temporary adapter should be used only until a
120 volts AC and 15 amps. There must be a moni- properly grounded outlet (drawing 1) can be installed
toring light on the surge suppressor to indicate by a qualified electrician.
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result The green-colored rigid ear, lug, or the like extending
in damage to the control system of the treadmill. If from the adapter must be connected to a permanent
the control system is damaged, the walking belt ground such as a properly grounded outlet box cover.
may change speed, accelerate or stop unexpect- Whenever the adapter is used it must be held in place
edly, which may result in a fall and serious injury. by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
This product must be grounded. If it should malfunc- trician to determine if the outlet box cover is
tion or break down, grounding provides a path of least grounded before using an adapter.
resistance for electric current to reduce the risk of elec-

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 CONSOLE DIAGRAM

Key
Clip

FEATURES OF THE CONSOLE Whether you select the manual mode or a workout,
you can listen to your favorite workout music or audio
The treadmill console offers a selection of features books with the consoleʼs premium stereo sound system.
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed To turn on the power, see page 14. To use the man-
and incline of the treadmill can be changed with the ual mode, see page 14. To use a heart rate workout,
touch of a button. As you exercise, the console will see page 16. To use an event training workout, see
display continuous exercise feedback. You can even page 17. To use a weight loss workout, see page
measure your heart rate using the built-in pulse sensor 18. To use a classic workout, see page 19. To use
or the optional chest pulse sensor (see page 20 for in- the information mode, see page 20. To use the
formation on the optional chest pulse sensor). stereo sound system, see page 20.

The console features four classic workouts and two IMPORTANT: If there are sheets of clear plastic on
heart rate control workouts. Each workout automatically the console, remove the plastic. To prevent dam-
controls the speed and incline of the treadmill as it age to the walking platform, wear clean athletic
guides you through an effective workout. shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
In addition, the console offers two event training work- walking belt, and center the walking belt if neces-
outs—the 5K workout counts down from 5 kilometers sary (see page 24).
as you complete a 5-kilometer run, and the 10K work-
out counts down from 10 kilometers. Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
The console also features four weight loss workouts. measurement is selected or to change the unit of mea-
Each workout controls the speed and incline of the surement, see THE INFORMATION MODE on page
treadmill to help you burn unwanted pounds. 20. Note: For simplicity, all instructions in this section
refer to miles.

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 HOW TO TURN ON THE POWER 3. Select the manual mode.

IMPORTANT: If the treadmill has been exposed to When the key

cold temperatures, allow it to warm to room tem- is inserted,
perature before turning on the power. If you do not the manual
do this, the console displays or other electrical mode will be
components may become damaged. selected. If Track
you have se-
Plug in the power cord (see lected a work-
page 12). Next, locate the out, press any of the workout buttons repeatedly
reset/off circuit breaker on Reset until a track appears in the display.
the treadmill frame near the Position
power cord. Switch the cir- 4. Start the walking belt.
cuit breaker to the reset po-
sition. To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
IMPORTANT: The console features a display demo Precision Quick Speed buttons.
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as If you press the Start but-
you plug in the power cord and switch the circuit ton or the Speed in-
breaker to the reset position, the demo mode is crease button, the walk-
turned on. To turn off the demo mode, hold down ing belt will begin to move
the Stop button for a few seconds. If the displays at 1 mph. As you exer-
remain lit, see THE INFORMATION MODE on page cise, change the speed
20 to turn off the demo mode. of the walking belt as desired by pressing the
Speed increase and decrease buttons. Each time
Next, stand on the foot rails of the treadmill. Find the you press a button, the speed setting will change
clip attached to the key (see the drawing on page 13) by 0.1 mph; if you hold down a button, the speed
and slide the clip onto the waistband of your clothes. setting will change in increments of 0.5 mph.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency If you press one of the numbered speed buttons,
situation, the key can be pulled from the console, the walking belt will gradually change speed until it
causing the walking belt to slow to a stop. Test the reaches the selected speed setting.
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi- To stop the walking belt, press the Stop button.
tion of the clip. The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed
HOW TO USE THE MANUAL MODE buttons.

1. Insert the key into the console. 5. Change the incline of the treadmill as desired.

See HOW TO TURN ON THE POWER above. To change the incline of

the treadmill, press the
2. Enter your weight if desired. Incline increase and de-
crease buttons or one of
For the most accurate the numbered Quick
calorie count, enter your Incline buttons. Each time
weight into the console by you press the Incline increase or decrease button,
repeatedly pressing the the incline will change by 0.5%. If you press one of
increase and decrease the numbered Quick Incline buttons, the treadmill
buttons next to the dis- will adjust to the selected incline setting. Note:
play. Note: Once you have entered your weight, After you press the buttons, it may take a moment
your weight will be saved in memory. for the treadmill to reach the selected incline set-
ting.

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 6. Follow your progress with the display. rate accurately. For information on the optional
chest pulse sensor, see page 20.
When the
manual Before using the
mode is se- Track handgrip pulse
lected, the sensor, remove
upper part of the sheets of
the display clear plastic from
will show a the metal con-
track that represents 1/4 mile (400 meters). As you tacts. In addition, Metal
walk or run, indicators will appear in succession make sure that Contacts
around the track until the entire track appears. The your hands are
track will then disappear and the indicators will clean.
again begin to appear in succession.
To measure your heart rate, stand on the foot
The left side of the dis- rails and place your hands on the metal contacts—
play will show the avoid moving your hands. When your pulse is de-
elapsed time, the dis- tected, the heart symbol in the display will begin to
tance that you have flash each time your heart beats, one or two dashes
walked or run, and the will appear, and then your heart rate will be shown.
incline level of the tread- For the most accurate heart rate reading, con-
mill. Press the Display button repeatedly to view the tinue to hold the contacts for at least 15 sec-
desired workout information. Note: When a heart onds.
rate, weight loss, or classic workout is selected, the
display will show the time remaining in the workout 8. Turn on the fan if desired.
instead of the elapsed time.
The fan features high and low speed settings.
The right side of the dis- Press the Fan button repeatedly to select a fan
play will show the ap- speed or to turn off the fan. Note: If the fan is on
proximate number of when the walking belt is stopped, the fan will turn
calories you have off automatically after a few minutes.
burned, the speed of the
walking belt, and your 9. When you are finished exercising, remove the
pace in minutes per mile. The right side of the dis- key from the console.
play will also show your heart rate when you use
the handgrip pulse sensor or the optional chest Step onto the foot rails, press the Stop button, and
pulse sensor. Press the Display button repeatedly adjust the incline of the treadmill to the lowest
to view the desired workout information. setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
To reset the display, press the Stop button, remove it to the storage position. Next, remove the key
the key, and then reinsert the key. from the console and put it in a secure place.

7. Measure your heart rate if desired. When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
Note: If you use the handgrip pulse sensor and unplug the power cord. IMPORTANT: If you do
the optional chest pulse sensor at the same not do this, the treadmillʼs electrical compo-
time, the console will not display your heart nents may wear prematurely.

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 HOW TO USE A HEART RATE WORKOUT each segment. Note: The same target heart rate
setting may be programmed for consecutive seg-

CAUTION:
ments.
If you have heart prob-
During each segment of the workout, the console
lems, or if you are over 60 years of age and
will compare your heart rate to the target heart rate
have been inactive, do not use the heart rate
setting for that segment. If your heart rate is too far
workouts. If you are taking medication regu-
below or above the target heart rate setting, the
larly, consult your physician to find whether the
speed and/or incline will automatically increase or
medication will affect your exercise heart rate.
decrease to bring your heart rate closer to the tar-
get heart rate setting. Each time the speed and/or
incline of the treadmill is about to change, the
1. Put on the optional chest pulse sensor. speed and/or incline setting will flash in the display
to alert you.
For best results, you should wear the optional chest
pulse sensor to use a heart rate workout. See page The workout will continue in this way until the last
20 for information on the optional chest pulse sen- segment of the profile flashes in the display and
sor. the last segment ends. The walking belt will then
slow to a stop.
2. Insert the key into the console.
If the speed and/or incline settings are too high or
See HOW TO TURN ON THE POWER on page too low, you can change the intensity level of the
14. workout at any time by pressing the Speed and
Incline buttons; however, when the console com-
3. Select one of the heart rate workouts. pares your heart rate to the target heart rate for
the current segment, the speed and/or incline
To select one of the two heart rate workouts, press of the treadmill may change to bring your heart
the Heart Rate Control button repeatedly until the rate closer to the target heart rate setting.
desired workout appears in the display.
To stop the workout at any time, press the Stop
As each heart rate workout is selected, the maxi- button. To restart the workout, press the Start but-
mum incline setting and the duration of the workout ton. The walking belt will begin to move at 1 mph;
will flash in the display for a few seconds. A profile however, when the console compares your
of the target heart rate settings of the workout will heart rate to the target heart rate setting for the
scroll across the display. current segment, the speed and/or incline of
the treadmill may change to bring your heart
4. Enter your maximum target heart rate if desired. rate closer to the target heart rate setting.

Press the Enter button. Then press the increase 6. Follow your progress with the display.
and decrease buttons next to the display to change
your maximum target heart rate (see EXERCISE See step 6 on page 15.
INTENSITY on page 25). Note: If you change the
maximum target heart rate setting, the intensity 7. Measure your heart rate if desired.
level of the entire workout will change.
See step 7 on page 15.
5. Press the Start button to start the workout.
8. Turn on the fan if desired.
A moment after you press the Start button, the
treadmill will automatically adjust to the first target See step 8 on page 15.
heart rate setting for the workout. Hold the
handrails and begin walking. 9. When you are finished exercising, remove the
key from the console.
Each workout is divided into one-minute segments.
One target heart rate setting is programmed for See step 9 on page 15.

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 HOW TO USE AN EVENT TRAINING WORKOUT speed of the walking belt will then increase to 6.5
mph.
1. Insert the key into the console.
Note: To change the speed of the walking belt or
See HOW TO TURN ON THE POWER on page the incline of the treadmill at any time during the
14. workout, press the Speed or Incline buttons.

2. Enter your weight if desired. Every few seconds the left side of the display will
show the number of kilometers still to be run.
Press the Enter button. See step 2 on page 14.
To stop the workout at any time, press the Stop
3. Select an event training workout. button. The time will begin to flash in the display.
To restart the workout, press the Start button. The
To select an walking belt will begin to move at 1 mph. Adjust the
event train- speed of the walking belt as desired by pressing the
ing workout, Speed increase or decrease button or one of the
press the numbered Speed buttons.
Event
Training but- When you have completed a 5-kilometer run or a
ton once or 10-kilometer run, your total time and the word
twice until a “cool” (meaning cool down) will appear in the left
distance side of the display. If the speed of the walking belt
goal of 5.000 or 10.00 kilometers appears in the was greater than 5 mph when you completed your
left side of the display. When an event training run, the walking belt will then slow to 5 mph for one
workout is selected, the maximum speed setting of minute. After one minute, the walking belt will slow
the workout will flash in the right side of the display to 4 mph for a few minutes. The walking belt will
for a few seconds and the maximum incline setting then slow to 3 mph for a few minutes. The walking
of the workout will appear in the left side of the dis- belt will then slow to a stop.
play.
5. Follow your progress with the display.
4. Press the Start button to start the workout.
See step 6 on page 15.
A moment after you press the Start button, the
walking belt will begin to move at 3 mph. Hold the 6. Measure your heart rate if desired.
handrails and begin walking.
See step 7 on page 15.
After a few minutes, the speed setting will flash in
the display and a series of tones will sound. The 7. Turn on the fan if desired.
speed of the walking belt will then increase to 4
mph. See step 8 on page 15.

After a few more minutes, the speed setting will 8. When you are finished exercising, remove the
flash in the display and a series of tones will key from the console.
sound. The speed of the walking belt will then in-
crease to 5 mph. See step 9 on page 15.

After another minute, the speed setting will flash in

the display and a series of tones will sound. The

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 HOW TO USE A WEIGHT LOSS WORKOUT the profile represents the current segment of the
workout. The height of the flashing segment indi-
1. Insert the key into the console. cates the speed setting for the current segment. At
the end of each segment, a series of tones will
See HOW TO TURN ON THE POWER on page 14. sound and the next segment of the profile will begin
to flash. If a different speed or incline setting is pro-
2. Enter your weight. grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
Press the Enter button. See step 2 on page 14.
Note: Always enter your weight before using a If the speed or incline setting for the current seg-
weight loss workout; the speed and incline set- ment is too high or too low, you can manually over-
tings of the workout will depend on the weight ride the setting by pressing the Speed or Incline
setting you enter. buttons. IMPORTANT: When the current seg-
ment of the workout ends, the treadmill will au-
3. Select a weight loss workout. tomatically adjust to the speed and incline set-
tings for the next segment.
To select a
weight loss To stop the workout at any time, press the Stop
workout, button. To restart the workout, press the Start but-
press the ton or the Speed increase button. The walking belt
Weight Loss will begin to move at 1 mph. When the next seg-
Workouts ment of the workout begins, the treadmill will auto-
button re- matically adjust to the speed and incline settings for
peatedly. As that segment.
each weight
loss workout is selected, the approximate number The workout will continue in this way until the last
of calories to be burned, the maximum speed set- segment of the workout ends. The walking belt will
ting, the maximum incline setting, and the duration then slow to a stop. IMPORTANT: The calorie
of the workout will flash in the display for a few goal is an estimate of the number of calories
seconds. A profile of the speed settings of the that you will burn during the workout. The ac-
workout will scroll across the display. tual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
4. Press the Start button to start the workout. ally change the speed or incline of treadmill
during the workout, the number of calories you
A moment after you press the Start button, the burn will be affected.
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the 5. Follow your progress with the display.
handrails and begin walking.
See step 6 on page 15.
Each workout is divided into 30 or 40 one-minute
segments. One speed setting and one incline set- 6. Measure your heart rate if desired.
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be See step 7 on page 15.
programmed for consecutive segments.
7. Turn on the fan if desired.
During the
workout, the See step 8 on page 15.
profile will
show your 8. When you are finished exercising, remove the
progress. Current Segment key from the console.
The flashing
segment of See step 9 on page 15.

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 HOW TO USE A CLASSIC WORKOUT setting for the cur-
rent segment. At
1. Insert the key into the console. the end of each
segment, a series
See HOW TO TURN ON THE POWER on page of tones will sound Current Segment
14. and the new
speed and incline
2. Enter your weight if desired. settings will flash in the display to alert you.

Press the Enter button. See step 2 on page 14. The workout will continue in this way until the last
segment of the profile flashes in the display and
3. Select one of the classic workouts. the last segment ends. The walking belt will then
slow to a stop.
To select one
of the four If the speed or incline setting for the current seg-
classic work- ment is too high or too low, you can manually over-
outs, press ride the setting by pressing the Speed or Incline
the Classic buttons; however, when the current segment of
Workouts the workout ends, the treadmill will automati-
button re- cally adjust to the speed and incline settings for
peatedly until the next segment.
the desired
workout appears in the display. To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
As each classic workout is selected, the maximum ton or the Speed increase button. The walking belt
speed setting, the maximum incline setting, and will begin to move at 1 mph. When the next seg-
the duration of the workout will flash in the display ment of the workout begins, the treadmill will auto-
for a few seconds. A profile of the speed settings of matically adjust to the speed and incline settings for
the workout will scroll across the display. that segment.

4. Press the Start button to start the workout. 5. Follow your progress with the display.

A moment after you press the Start button, the See step 6 on page 15.
treadmill will automatically adjust to the first speed
and incline settings for the workout. Hold the 6. Measure your heart rate if desired.
handrails and begin walking.
See step 7 on page 15.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro- 7. Turn on the fan if desired.
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed for See step 8 on page 15.
consecutive segments.
8. When you are finished exercising, remove the
During the workout, the profile will show your key from the console.
progress. The flashing segment of the profile repre-
sents the current segment of the workout. The See step 9 on page 15.
height of the flashing segment indicates the speed

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 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM

The console features an information mode that keeps To play music or audio books through the consoleʼs
track of treadmill usage information. The information stereo speakers, you must connect your MP3 player,
mode also allows you to select miles or kilometers as CD player, or other personal audio player to the con-
the unit of measurement and to turn on and turn off the sole through the audio jack.
demo mode.
To use the audio jack, locate the included audio wire
To select the information mode, hold down the Stop and plug it into the audio jack. Then, plug the audio
button, insert the key into the console, and then release wire into a jack on your MP3 player, CD player, or
the Stop button. When the information mode is se- other personal audio player. Make sure that the
lected, the following information will appear in the dis- audio wire is fully inserted.
play:
Next, press the Play button on your MP3 player, CD
The center of the player, or other personal audio player. Adjust the vol-
display will show ume on your personal audio player.
the number of
hours that the If you are using a personal CD player and the CD
treadmill has skips, set the CD player on the floor or another flat sur-
been operated. face instead of on the console.
The lower right
corner of the dis-
play will show the total number of miles or kilometers THE OPTIONAL CHEST PULSE SENSOR
that the walking belt has moved. In addition, an “E” for
English miles or an “M” for metric kilometers will appear An optional chest pulse sensor offers hands-free oper-
in the right side of the display. To change the unit of ation as it tracks your heart rate during your workouts.
measurement, press the Speed increase button. To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
The console features a display demo mode, designed manual.
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. If the demo mode is turned on, a
“d” will appear in the display while the information mode
is selected. To turn on or turn off the demo mode, press
the Speed decrease button.

Note: If you press the Display button while in the infor-

mation mode, the display may appear very dim, very
dark, or blank. If this happens, press the Display button
repeatedly until the display looks right.

To exit the information mode, remove the key from the

console.

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 HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the
treadmill when you fold it. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails. Frame
Make sure you bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the isola-
tor is aligned with the latch pin, and then slowly release the
latch knob. Make sure that the latch pin is fully inserted
into the center of the isolator.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun- Latch
light. Do not leave the treadmill in the storage position in Engaged
Knob
temperatures above 85° F (30° C).

Isolator

HOW TO MOVE THE TREADMILL

Deck
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the latch pin is fully in-
serted into the isolator.
Handrails
1. Hold one of the handrails and place your other hand on the
deck. Place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.

3. Place one foot against one of the wheels, and carefully lower Wheels
the treadmill until it is resting in the storage position.

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 HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin.

Latch
Knob

Frame

2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails; do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.

Frame

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 TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch c
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in. Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE
a 2
POWER CORD. Remove the two #12 x 1 1/4"
Screws (4) and the two #8 x 3/4" Screws (2) and 4
carefully remove the Hood (1). 4
1

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 Locate the Reed Switch (62) and the Magnet (67) on
the left side of the Pulley (64). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure 1/8 in. 64
that the gap between the Magnet and the Reed 11
Switch is about 1/8 in. (3 mm). If necessary, loosen
62 67
the #8 x 1/2" Ground Screw (11), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill Top
for a few minutes to check for a correct speed reading. View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

b. If the walking belt is overtightened, treadmill perfor-

b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE 2–3 in.
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Rear Roller Bolts
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using b
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

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 EXERCISE GUIDELINES

WARNING: Before beginning this

Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
or any exercise program, consult your physi- time. During the first few minutes of exercise, your
cian. This is especially important for persons body uses carbohydrate calories for energy. Only after
over age 35 or persons with pre-existing the first few minutes of exercise does your body begin
health problems. to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
The pulse sensor is not a medical device. heart rate is near the lowest number in your training
Various factors may affect the accuracy of zone. For maximum fat burning, exercise with your
heart rate readings. The pulse sensor is in- heart rate near the middle number in your training
tended only as an exercise aid in determining zone.
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
These guidelines will help you to plan your exercise
oxygen for prolonged periods of time. For aerobic ex-
program. For detailed exercise information, obtain a
ercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember,
heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for
zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
Whether your goal is to burn fat or to strengthen your
and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten-
temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your
for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise.
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest be-
age define your “training zone.” The lowest number is tween workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each
heart rate for maximum fat burning, and the highest week, if desired. Remember, the key to success is to
number is the heart rate for aerobic exercise. make exercise a regular and enjoyable part of your
everyday life.

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 SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward 2
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4
4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip 5
muscles.

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 PART LIST—Model No. GGTL04607.2 R0109A

Key No. Qty. Description Key No. Qty. Description

1 1 Hood 52 4 #8 x 1/2" Cover Screw

2 22 #8 x 3/4" Screw 53 2 3/8" x 2" Bolt
3 1 Left Foot Rail 54 1 Hood Cover
4 8 #12 x 1 1/4" Screw 55 1 Lift Motor
5 2 3/8" x 3/4" Bolt 56 1 Stop Bracket
6 1 Access Door 57 1 3/8" x 1 3/4" Bolt
7 5 3/8" Star Washer 58 1 3/8" x 1 1/4" Bolt
8 2 1/4" Motor Bolt 59 1 Lift Frame
9 1 Drive Motor 60 2 3/8" Flange Nut
10 1 Motor Bracket 61 1 Motor Belt
11 8 #8 x 1/2" Ground Screw 62 1 Reed Switch
12 2 #8 Star Washer 63 1 Clip
13 1 Power Cord 64 1 Front Roller/ Pulley
14 1 Power Cord Bracket 65 1 3/8" x 4" Bolt
15 2 Foot Rail Decal 66 2 5/16" x 1 1/4" Bolt
16 1 Console Fan 67 1 Magnet
17 4 Handrail Cap 68 2 Belt Guide
18 2 Handrail 69 1 Power Cord Grommet
19 4 5/16" Star Washer 70 2 Isolator
20 4 5/16" x 2 1/4" Bolt 71 4 Belt Guide Screw
21 2 1/4" Star Washer 72 1 Walking Belt
22 2 1/4" x 1/2" Bolt 73 1 Walking Platform
23 1 Key/Clip 74 1 Frame
24 2 Frame Pivot Spacer 75 1 Right Foot Rail
25 1 Console 76 4 5/16" Flange Nut
26 1 Console Base 77 4 1/4" Flat Washer
27 2 #10 x 1" Tek Screw 78 2 5/16" x 3 1/2" Bolt
28 1 Upright Wire 79 1 Rear Roller
29 1 Latch Pin Assembly 80 1 Right Rear Foot
30 1 Latch Housing 81 2 1/4" Lock Washer
31 1 Left Upright 82 2 Rear Roller Bolt
32 4 3/8" x 3" Bolt 83 1 Left Rear Foot
33 4 3/8" Flat Washer 84 1 Ground Wire
34 2 Frame Spacer 85 1 Hex Key
35 2 Base Cap 86 4 #8 x 3/4" Isolator Screw
36 1 Right Upright 87 1 5/32" Hex Key
37 4 Base Pad 88 2 Rear Roller Bracket
38 13 #8 x 3/4" Tek Screw 89 2 Roller Bushing
39 1 Audio Wire 90 1 Releasable Tie
40 4 3/8" x 2 1/4" Bolt 91 1 Reset/Off Circuit Breaker
41 2 Caution Decal 92 10 Wire Tie
42 1 Console Support Bracket 93 4 U-nut
43 1 Warning Decal 94 1 Controller Ground Wire
44 4 Wheel Spacer * – 4" Black Wire, M/F
45 2 Wheel * – 4" Red Wire, M/F
46 4 3/8" Jam Nut * – 8" Blue Wire, 2F
47 5 3/8" Locknut * – 10" White Wire, M/F
48 1 Base * – Userʼs Manual
49 3 Clamp
50 1 Belly Pan *These parts are not illustrated.
51 1 Controller Specifications are subject to change without notice.

27
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 4 62 6
5 7
3
60 8
4 11
63
15 61
89
24 67 5
66
4 68 76
10 9
46

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86 64
4 89
71 47
65 66 46
70
86 72
43

24

28
78 76
73 68 4

11
71
77 4
78 86
88
70
15
76 11 13
82 81 79 86 4
74
11
83
81
88 4 12
82
76 11
EXPLODED DRAWING A—Model No. GGTL04607.2

38
77 11 12
87
84 11 69 14
85 80 91
75
38
R0109A
 EXPLODED DRAWING B—Model No. GGTL04607.2 R0109A

54

2
1

52

52

57
56

53 47
33 46

58
55
59
47
38
46
38

53
2 51
38 33
50 11

94
38

29
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 EXPLODED DRAWING C—Model No. GGTL04607.2 R0109A

17

20
2
19

22
21
18
17
17 23

93 28
29 20
30
2
19
22
21
27
18

31 93

17
36
32 34 35
33

37 41 33
32
38
7 34
32 35
37
40
38
44
28
47
45 44 11
41 37
48 38
7
47
40
44
45
32 37
44 38

30
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 EXPLODED DRAWING D—Model No. GGTL04607.2 R0109A

2
2
26 2
2
2
25

2 16

6
2

2 2
2 11
42
2

39
2 2
2 23
91
2

92

90

49

31
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for ten (10) years from
the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 277591 R0109A Printed in USA © 2009 ICON IP, Inc.