695 LT Treadmill
695 LT Treadmill
695 LT Treadmill
com
USERʼS MANUAL
Model No. PFTL69009.0
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
1-888-533-1333
CALL TOLL-FREE:
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance
sult your physician. This is especially impor- should be on the same circuit. Do not use an
tant for persons over age 35 or persons with extension cord.
pre-existing health problems.
12. Use only a single-outlet surge suppressor that
2. It is the responsibility of the owner to ensure meets all of the specifications described on
that all users of this treadmill are adequately page 14. To purchase a surge suppressor, see
informed of all warnings and precautions. your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
3. Use the treadmill only as described. ual and order part number 146148, or see your
local electronics store.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2 13. Failure to use a properly functioning surge
ft. (0.6 m) on each side. Do not place the suppressor could result in damage to the con-
treadmill on any surface that blocks air open- trol system of the treadmill. If the control sys-
ings. To protect the floor or carpet from dam- tem is damaged, the walking belt may slow,
age, place a mat under the treadmill. accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a 14. Keep the power cord and the surge suppres-
garage or covered patio, or near water. sor away from heated surfaces.
6. Do not operate the treadmill where aerosol 15. Never move the walking belt while the power
products are used or where oxygen is being is turned off. Do not operate the treadmill if
administered. the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
7. Keep children under age 12 and pets away BLESHOOTING on page 22 if the treadmill is
from the treadmill at all times. not working properly.)
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 300 lbs. (136 kg) or less. stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
9. Never allow more than one person on the
treadmill at a time. 17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
10. Wear appropriate exercise clothes when handrails while using the treadmill.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill. 18. The treadmill is capable of high speeds.
Athletic support clothes are recommended Adjust the speed in small increments to avoid
for both men and women. Always wear ath- sudden jumps in speed.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 19. The pulse sensor is not a medical device.
Various factors, including the user's move-
11. When connecting the power cord (see page ment, may affect the accuracy of heart rate
14), plug the power cord into a surge sup- readings. The pulse sensor is intended only
pressor (not included) and plug the surge as an exercise aid in determining heart rate
suppressor into a grounded circuit capable of trends in general.
DANGER:
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the 25. Always unplug the power
treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the
page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte-
nance and adjustment procedures described in
21. Do not attempt to raise, lower, or move the this manual. Never remove the motor hood un-
treadmill until it is properly assembled. (See less instructed to do so by an authorized ser-
ASSEMBLY on page 6, and HOW TO FOLD vice representative. Servicing other than the
AND MOVE THE TREADMILL on page 21.) procedures in this manual should be performed
You must be able to safely lift 45 lbs. (20 kg) by an authorized service representative only.
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
22. When folding or moving the treadmill, make only. Do not use this treadmill in a commer-
sure that the storage latch is holding the cial, rental, or institutional setting.
frame securely in the storage position.
27. Over exercising may result in serious injury
23. Never insert any object into any opening on or death. If you feel faint or if you experience
the treadmill. pain while exercising, stop immediately and
cool down.
Console
Accessory Tray Fan
Upright
Key/Clip
Reset/Off
Walking Belt Circuit Breaker
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Bolts
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly.
Extra hardware may be included.
#8 x 3/4" Screw #8 x 1" Tek Screw #8 x 1" Screw #10 x 3/4" Screw
(1)–10 (5)–4 (53)–4 (2)–4
3/8" x 1 3/4" Patch Bolt (6)–1 3/8" x 4" Patch Bolt (7)–4
90
5
94
Attach a Wheel (96) to the Base (95) with a 3/8" Plastic Tie
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely. 89
95
96
10
Plastic
Tie
Cut
87
B C
95
91 95 91
Correct Incorrect
95
96 10
80
85
10
11
107
83
1 1 1 1
1 Console 1
Assembly
85 84
12
104
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 23 and 24).
13
HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
14
FEATURES OF THE CONSOLE phone number on the front cover of this manual.
iFit cards are also available at select stores.
The treadmill console offers an impressive array of
features designed to make your workouts more effec- You can even listen to your favorite workout music or
tive and enjoyable. audio books with the consoleʼs premium stereo sound
system while you get in shape.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with To turn on the power, see page 16. To use the man-
the touch of a button. As you exercise, the console will ual mode, see page 16. To use a preset workout,
display instant exercise feedback. You can even mea- see page 18. To use an iFit workout, see page 19.
sure your heart rate using the handgrip pulse sensor. To use the information mode, see page 20. To use
the stereo sound system, see page 20.
In addition, the console offers sixteen quick calorie
burn workouts. Each workout automatically controls IMPORTANT: If there is a sheet of clear plastic on
the speed and incline of the treadmill as it guides you the console, remove the plastic. To prevent dam-
through an effective exercise session. age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
The console also features the new iFit interactive work- treadmill is used, observe the alignment of the
out system. The iFit system enables the console to ac- walking belt, and center the walking belt if neces-
cept iFit interactive workout cards containing workouts sary (see page 24).
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week Note: The console can display speed and distance in
Weight Loss workout. iFit workouts automatically con- either miles or kilometers. To find out which unit of
trol the treadmill while the voice of a personal trainer measurement is selected or to change the unit of mea-
coaches you through every step of your workout. iFit surement, see THE INFORMATION MODE on page
cards are available separately. To purchase iFit cards 20. For simplicity, all instructions in this section refer to
at any time, go to www.iFit.com or call the tele- miles.
15
IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
do this, you may damage the console displays or
other electrical components. 2. Select the manual mode.
IMPORTANT: The console features a display demo 3. Start the walking belt.
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as To start the walking belt, press the Go button, the
you plug in the power cord and switch the reset/off Speed increase button, or one of the speed but-
circuit breaker to the reset position, the demo tons numbered 1 through 10.
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the If you press the Go button or the Speed increase
displays remain lit, see THE INFORMATION MODE button, the walking belt will begin to move at 1
on page 20 to turn off the demo mode. mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
Next, stand on the foot crease and decrease buttons. Each time you press
rails of the treadmill. Key one of the buttons, the speed setting will change
Find the clip attached to by 0.1 mph; if you hold down the button, the speed
the key (see the draw- setting will change in increments of 0.5 mph. Note:
ing at the right) and After you press the buttons, it may take a moment
slide the clip onto the for the walking belt to reach the selected speed
Clip
waistband of your setting.
clothes. Then, insert the
key into the console. After a moment, the displays will If you press one of the numbered speed buttons,
light. IMPORTANT: In an emergency situation, the the walking belt will gradually change speed until it
key can be pulled from the console, causing the reaches the selected speed setting.
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is To stop the walking belt, press the Stop button. To
not pulled from the console, adjust the position of restart the walking belt, press the Go button, the
the clip. Note: The first time you insert the key into the Speed increase button, or one of the speed but-
console, the incline will automatically rise to the maxi- tons numbered 1 through 10.
mum incline level and then return to the minimum in-
cline level.
16
17
To select a preset workout, press one of the Quick The workout will continue in this way until the last
Calorie Burn Workouts buttons repeatedly. segment of the profile flashes in the display and
the last segment ends. The walking belt will then
When a preset workout is selected, the workout slow to a stop.
duration, the maximum incline setting, the approxi-
mate number of calories you will burn, and the If the speed or incline setting is too high or too low
maximum speed setting of the workout will appear at any time during the workout, you can manually
in the displays. In addition, a profile of the speed override the setting by pressing the speed or in-
settings of the workout will scroll across the matrix. cline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
3. Start the walking belt. matically adjust to the speed and incline set-
tings for the next segment.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the To stop the workout at any time, press the Stop
button, the treadmill will automatically adjust to the button. To restart the workout, press the Go button.
first speed and incline settings of the workout. Hold The walking belt will begin to move at 1 mph.
the handrails and begin walking. When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
Each workout is divided into one-minute segments. incline settings for the next segment.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same 4. Monitor your progress with the matrix and the
speed setting and/or incline setting may be pro- displays.
grammed for consecutive segments.
See step 5 on page 17.
During the workout, the
profile will show your Current Segment 5. Measure your heart rate if desired.
progress. The flashing
segment of the profile See step 6 on page 17.
represents the current
segment of the workout. 6. Turn on the fan if desired.
The height of the flash-
ing segment indicates See step 7 on page 17.
the speed setting for the current segment. At the
end of each segment, a series of tones will sound 7. When you are finished exercising, remove the
and the next segment of the profile will begin to key from the console.
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or in- See step 8 on page 17.
cline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
18
To purchase iFit cards at any time, go to www.iFit.com Press the Go button or the Speed increase button
or call the telephone number on the front cover of this to start the workout. A moment after you press the
manual. iFit cards are also available at select stores. button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
1. Insert the key into the console. the handrails and begin walking.
See HOW TO TURN ON THE POWER on page 16. During the workout, the voice of a personal trainer
will guide you through the workout.
2. Insert an iFit card and select a workout.
If the speed or incline setting for the current seg-
To use an iFit workout, insert an iFit card into the ment is too high or too low, you can manually over-
iFit slot; make sure that the iFit card is oriented so ride the setting by pressing the speed or incline
the metal contacts are face-down and are inserted buttons; however, when the next segment be-
into the iFit slot. When the iFit card is correctly in- gins, the treadmill will automatically adjust to
serted, the iFit logo will light up. the speed and incline settings for the next seg-
ment.
iFit Slot To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move. When the next segment of the
workout begins, the treadmill will automatically ad-
iFit Logo
just to the speed and incline settings for the next
iFit Card segment.
Each iFit workout is divided into several one- See step 7 on page 17.
minute segments. One speed setting and one in-
cline setting are programmed for each segment. 7. When you are finished exercising, remove the
Note: The same speed and/or incline setting may key from the console.
be programmed for consecutive segments.
See step 8 on page 17.
19
The console features an information mode that keeps To play music or audio books through the consoleʼs
track of the total number of hours that the treadmill has stereo speakers, you must connect your MP3 player,
been used and the total distance that the walking belt CD player, or other personal audio player to the con-
has moved. The information mode also allows you to sole through the audio jack.
select miles or kilometers as the unit of measurement
and to turn on and turn off the display demo mode. To use the audio jack, locate the audio wire and plug it
into the audio jack near the iFit slot. Then, plug the
To select the information mode, hold down the Stop audio wire into a jack on your MP3 player, CD player,
button while inserting the key into the console and then or other personal audio player. Make sure that the
release the Stop button. When the information mode is audio wire is fully plugged in.
selected, the following information will be shown:
Next, press the Play but-
The Time display will show ton on your MP3 player, Volume Increase
the total number of hours CD player, or other per-
the treadmill has been used. sonal audio player.
Adjust the volume on
your personal audio
Volume Decrease
player or press the
The Distance/Incline display Volume increase and
will show the total number of decrease buttons on the console.
miles (or kilometers) that the
walking belt has moved. If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
An “E” for English miles or
an “M” for metric kilometers
will appear in the
Calories/Pulse display.
Press the Speed increase
button to change the unit of
measurement if desired.
20
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in 2
the storage position.
2. Tip the treadmill back until it rolls freely on the wheels. Handrail
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface. Do not pull back on the frame.
3. Place one foot against a wheel, and carefully lower the Wheel
treadmill until it is resting in the storage position.
1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold
it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward
and release the latch knob.
2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not
grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
21
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
16
16
22
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
c. If the walking belt still slows when walked on, see the front cover of this manual.
23
24
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest be-
age define your “training zone.” The lowest number is tween workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each
heart rate for maximum fat burning, and the highest week, if desired. Remember, the key to success is to
number is the heart rate for aerobic exercise. make exercise a regular and enjoyable part of your
everyday life.
25
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
26
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
39 45
30 46
20 47
40 36
30 43
48
32 49
45
21 30
28
28
36
19 43
56
34 60 32 30
21 18
42
33 36 19 18 50
24 28 18
59 30
55 39
54 6
33 56
18
36 30
24 52
EXPLODED DRAWING A—Model No. PFTL69009.0
34
61 57
51
58 10
18
R0310A
8
EXPLODED DRAWING B—Model No. PFTL69009.0 R0310A
37 1
37
1
37
62
63
31
64 28
65
22
66
28
67 28
22
17 68
73 69
15
76 72
18 15
70
74
28
15
71
78 16
15
75
16
77
79 16
29
80
38
82
1 4
81
13 9
83 38
86
84
81 1
87
3 4
13
88 89
11 85
35
27
14
92 27
95 90 35
5
8
89
87
25 35
92
94
90 93
10 97 11
96 5
90
91
10 5
26 35
98 14 7
94
96
8 90
5
30
99
100
100
101
17
102
105
105
103 53
1
53
1
106
1
104
2 1
1
12 108
107 110
29
109
1
1 2
1 12
1
1
31
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and ma-
terial, under normal use and service conditions. The drive motor is warranted for twenty-five (25) years
from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 291182 R0310A Printed in USA © 2010 ICON IP, Inc.