Republic of the Philippines

Department of Education

3RD Quarter Test in HOPE IV

Name: ___________________________ Score: _________
School: __________________________ Teacher: __________________________ Date: __________

Multiple Choices. Choose the letter of the correct answer.

1. What do you call the activities that are held for everybody’s enjoyment and pleasure?
A. Recreational Activity C. Fun Activity
B. Hobby D. None of the Above
2. Which of the following describes as people spend their time watching the event and derive enjoyment from it.
A. Watcher C. Participant
B. Spectator D. None of the above
3. Which of the following describes as people that do not gain enjoyment merely by watching; they do so by joining the activity?
A. Participant C. Player
B. Spectator D. None of the above
4. Which of the following describes as people that have no excessive movement in performing the task or action?
A. Player C. Active
B. Passive D. None of the above
5. What refers to the ratio between lean body mass and fat body mass?
A. Body Mass C. Body Composition
B. Body Ratio D. None of the above
6. Which of the following measures the muscular strength
A. Muscle C. Endurance
B. Muscular Endurance D. None of the Above
7. What refers to the range of motion of a joint?
A. Flexibility C. Flexible
B. Motion D. None of the above
8. What refers to the greatest amount of force that can be generated from a single maximal effort.( using of weights)?
A. Strength C. Muscular Strength
B. Muscle Strength D. None of the above
9. When Loss of fluid occur in exercise through sweat, breath and urine, what is
happening?
A. Dehydration C. Hypothemia
B. Overexertion S. Hyoerthemia
10. Which of the following should be done first before conducting an outdoor recreation?
A. Tasking C. Planning
B. Budgeting D. Conditioning

11. Which of the following is an example of outdoor recreational activity?

A. Kayaking C. Relay
B. Volleyball D. 100m Dash
12. Which of the following is not an outdoor recreation?
A. Chess C. Aquatics
B. Mountaineering D. Badminton
13.. Which outdoor recreational benefit strengthens an individual and the state of being one of the natures?
A. Physical C. Emotional
B. Spiritual D. Economic
14. Which outdoor recreational benefit allows people to become more productive at work?
A. Physical C. Economic
B. Emotional D. Spiritual
15. Which outdoor recreational benefit allows families to become closer?
A. Economic C. Emotional
B. Physical D. Social
16. Which outdoor recreational benefit helps people rest, relax, de-stress, unwind?
A. Physical C. Economic
B. Social D. Psycho-Emotional
17. Which outdoor recreational benefit prevents a person from having a sedentary life?
A. Social C. Physical
B. Emotional D. Economic
18. Which of the following is the Latin word for recreation?
A. Recrea C. Recrear
B. Recreare D. Recreari
19. Which of the following is a sample of “Leave No Trace Policy”?
A. Pick up plants in going home C. Carry non-biodegradable materials
B. Feed animals you come across D. Bring home with all your waste
20. When camping, cat holes are dug _______ deep for human waste and covered just the same with soil and weeds or
leaves on top.
A. 6-8 inches C. 11-12 inches
B. 9-10 inches D. 4-5 inches
21. These are the responsibilities of a citizen-student during this pandemic except:
A. Physical distancing in public C. Hand hygiene
B. Going to school to retrieve learning D. Wearing of mask and face shield outside
materials

22. Which of the is NOT a type of Yoga?

A. Bikram C. Hatha
B. Vinyasa D. None of the above
23. Which of the following is one of the easiest and most convenient stress management techniques?
A. Meditation C. Laugher
B. Yoga D. None of the Above
24. Caused by an unnaturally traumatic experiences, leading to the disruption of a person’s ability to cope and function effectively.
A. Traumatic Stress C. Stress
B. Trauma D. None of the above
25. This occurs someone experiences repeated and continuing demands that inhibit the person’s function
A. Chronic stress C. Chronic Disorder
B. Stress D. None of the above
26. Which of the following is being used for the repair and growth of body tissue?
A. Glycogen C. Fats
B. Carbohydrates D. Protein
27. Our muscles live and store carbohydrate in what is known as?
A. Glycogen C. Fats
B. Carbohydrates D. Protein
28. What is used as fuel by the body when it is broken down a glucose?
A. Glycogen C. Fats
B. Carbohydrates D. Protein
29. People exerts efforts and bodily functions in performing the action
A. Physical Recreation C. Active
B. Mental Recreation D. Passive

30. The mind is doing the functions with less body movement
A. Physical Recreation
B. Mental Recreation
C. Active
D. Passive
31. Endorsing products which are open to everybody
A. Commercial C. Public
B. Private D. None of the above
32. Involves the general public
A. Commercial C. Public
B. Private D. None of the above
33. Activities health-related components of fitness except for
C. Fun and interest C. Your current skill and fitness level
D. Time and convenience D. None of the above
34. Arrange the steps on How to Organize your FITT Goal

i. Identify a location or venue

ii. Do your research
iii. Build your team
iv. Identify a goal, target, or health issue to address.

A. ii,I,iii,iv C. iv,ii,I,iii
B. iv,ii,iii,I D. iii,ii,i,i
35. Family History, Cigarette Smoking, hypertension (high blood)..are just few of the examples of what factors?
A. Vices C. Health Risk
B. Habitual Risk D. None of the Above

36. Below are the Proper Etiquette and safety in the use of facilities and equipment except for.
E. Take care in using facilities and equipment C. Remember to be nice, as a general rule.
F. Do not hug the equipment D. None of the above
For Numbers 37-42: Select the Outdoor Activity for each category
37. Dual and team sports
A. Games and Sport C. Hobby
B. Nature and Outdoor Activities D. Arts and Design
38. Bowling and Billiard
A. Games and Sport C. Hobby and Collecting Activities
B. Nature and Outdoor Activities D. Arts and Design
39. Camping and Hiking
A. Games and Sport C. Hobby
B. Nature and Outdoor Activities D. Arts and Design
40. Painting and Drawing
A. Games and Sport C. Hobby
B. Nature and Outdoor Activities D. Arts and Crafts
41. Aerobics
A. Dance Activity C. Hobby
B. Nature and Outdoor Activities D. Arts and Design
42. Singing Contest
A. Games and Sport C. Hobby
B. Nature and Outdoor Activities D. Singing Activity
43. Among the following choose the Values and Leisure in Recreation
A. Fun C. Psychological Health
B. Enjoyable D. None of the above
44. The following are the Characteristics of Recreation except for.
A. Exciting C. No Single Form
B. Involves Activity D. Voluntary Participated
45.People have no excessive movement in performing the task or action
A. Player C. Active
B. Passive D. None of the above
46. It refers to the greatest amount of force that can be generated from a single maximal effort.( using of weights)
A. Strength C. Muscular Strength
B. Muscle Strength D. None of the above
For Numbers 47-50: Identify the Indoor Activities
A. Arts and Crafts C. Drama Activity
B. Games and Sports D. Hobby and Collecting Activities
47. Chess
48. Story Telling
49. Origami
50. Cooking