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    Hope 1

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    Hasmine Lara Rivero
    This document contains a 15-question quiz about physical fitness concepts. The questions cover topics like types of exercise (e.g. cardiovascular endurance, muscle strengthening), principles of physical activity, nutrition, sleep, stress, BMI measurement, hydration, and exercise intensity and recovery. The quiz is intended to assess the learner's knowledge of these important health and wellness topics.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Hope 1

    Uploaded by

    Hasmine Lara Rivero
    195 views3 pages
    This document contains a 15-question quiz about physical fitness concepts. The questions cover topics like types of exercise (e.g. cardiovascular endurance, muscle strengthening), principles of physical activity, nutrition, sleep, stress, BMI measurement, hydration, and exercise intensity and recovery. The quiz is intended to assess the learner's knowledge of these important health and wellness topics.

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    hope 1

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    This document contains a 15-question quiz about physical fitness concepts. The questions cover topics like types of exercise (e.g. cardiovascular endurance, muscle strengthening), principles of physical activity, nutrition, sleep, stress, BMI measurement, hydration, and exercise intensity and recovery. The quiz is intended to assess the learner's knowledge of these important health and wellness topics.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    195 views3 pages

    Hope 1

    Uploaded by

    Hasmine Lara Rivero
    This document contains a 15-question quiz about physical fitness concepts. The questions cover topics like types of exercise (e.g. cardiovascular endurance, muscle strengthening), principles of physical activity, nutrition, sleep, stress, BMI measurement, hydration, and exercise intensity and recovery. The quiz is intended to assess the learner's knowledge of these important health and wellness topics.

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    © All Rights Reserved
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    of 3

    HOPE 11-QUARTER I- MODULE 7

    What I Know

    Direction: Read each statement carefully and choose the letter of the best answer.
    Write the chosen letter on a separate sheet of paper.

    1. Which type of activity requires group of muscles to work or hold against a force
    or some weight?
    A. Bone Strengthening Activities
    B. Muscular Endurance Activities
    C. Muscle Strengthening Activities
    D. Cardiovascular Strengthening Activities

    2. Which among the given exercises could not be considered as a cardiovascular


    endurance activity?
    A. Cycling
    B. Jogging
    C. Push Up
    D. Walking

    3. Which among the activities is considered a muscular endurance activity?


    A. Arm Stretching
    B. Planking
    C. Running
    D. Weight Lifting

    4. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?


    A. Internet Obsession
    B. Bulk Meal Before Sleep
    C. Getting to Bed on Time
    D. Staying Up All Night Long

    5. Before an extensive activity, one needs the right kind of food. Which is being
    defined by the statement?
    A. Distracted Eating
    B. Emotional Eating
    C. Fueling for Performance
    D. Social Eating

    6. All conditions given below are symptoms of stress EXCEPT for one.
    A. Disturbed Mind Setting
    B. Relaxed Concentration
    C. Sleeplessness
    D. Lack of Focus

    1|Page
    HOPE 11-QUARTER I- MODULE 7

    7. Which should you consider measuring to get your BMI?


    A. Height
    B. Muscle Mass
    C. Weight
    D. A and C only

    8. It is the ability of the muscle to continue to perform without fatigue.


    A. Muscle Strength
    B. Cardiovascular Endurance
    C. Muscle Endurance
    D. Flexibility

    9. Mark is an athlete and about to compete tomorrow, which type of eating is


    appropriate for him?
    A. Emotional Eating
    B. Distracted Eating
    C. Fueling for Performance
    D. Social Eating

    10.Anna wants to improve her body strength, which exercise must she choose to
    perform?
    A. Biking
    B. Running
    C. Weight Lifting
    D. Long Distance Walking

    11.After a year, Bong improved his arm strength by gradually adding weight on his
    arms during exercise. Which principle of physical activity applies to best support
    this scenario?
    A. Overload
    B. Progression
    C. Specificity
    D. All of the Above

    12.Dehydration refers to excessive loss of water from the body through the following
    EXCEPT for one.
    A. Evaporation
    B. Sweating
    C. Thirst
    D. Urination

    13.Based on the FITT principle, intensity is the rate or level at which the activity is
    performed. Which among the simple terms help define intensity?
    A. Effort
    B. Duration
    C. Number of Times
    D. Type of Activity

    2|Page
    HOPE 11-QUARTER I- MODULE 7

    14.Just few days before competitions, athletes are given lower intensities of physical
    exercise allowing their bodies to recover. What are they trying to avoid?
    A. Hyperthermia
    B. Hypothermia
    C. Overtraining
    D. Sleeplessness

    15.Jenn, a teenage girl, is a highly inactive person but does not have any physical
    or medical health issues. One day she realized she needs to be physically active.
    Which type or level of activity can she best start with?
    A. Light
    B. Moderate
    C. Vigorous
    D. High

    3|Page

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