Department of Education

Region III
Division of City of San Fernando
Dolores Stand Alone Senior High School
Dolores, City of San Fernando (P)

PRETEST in H.O.P.E 1
1 Quarter A.Y 2017 – 2018
st

DIRECTION: Write the letter of the correct answer.

1. Which among the following best describe “physical activity”?
a. It is any movement made by the muscles of the body that requires exertion of energy such as
running, swimming, dancing, etc.
b. More structured and planned physical activity.
c. Both A and B
d. None of the above
2. Why aerobic activities are also called as “cardio” exercises?
a. Because aerobic activities cause us to sweat profusely, and breathe harder
b. Because normally, these activities increase our heart and breathing rate
c. Both A and B
d. None of the above
3. Which among the following best describe “muscle strengthening activities”?
a. Bone growth is stimulated by physical stress brought about by physical activity
b. Exercises in which groups of muscles work or hold against a force or some weight.
c. It is any movement made by the muscles of the body that requires exertion of energy such as
running, swimming, dancing, etc
d. None of the above
4. Which among the following best describe “bone strengthening activities”?
a. Bone growth is stimulated by physical stress brought about by physical activity
b. Exercises in which groups of muscles work or hold against a force or some weight.
c. It is any movement made by the muscles of the body that requires exertion of energy such as
running, swimming, dancing, etc
d. None of the above
5. Which among the following guidelines needed in the performance of aerobic exercise?
a. Frequency and time
b. Frequency, time, intensity, type
c. Intensity and time
d. None of the above
6. How does aerobic energy system work in our body?
a. Aerobic energy system provides energy for high intensity physical activities that last from 2
minutes to a few hours.
b. Aerobic energy system provides energy for low intensity physical activities that last from 2
minutes to a few hours.
c. Aerobic energy system provides energy for moderate intensity physical activities that last from 2
minutes to a few hours.
d. None of the above
7. An individual needs how many hours of night sleep every day to allow the body to rest and regenerate?
a. 7 hours c. 6 to 8 hours
b. 6 to 10 hours d. 5 hours
8. Found to be one of the leading causes of overweight and obesity?
a. Internet addiction
b. Staying up all night
c. Overeating
d. None of the above
9. Which among the following in an eating disorder wherein a person is abnormally underweight, has an
intense fear of gaining weight.
a. Anorexia nervosa
b. Bulimia nervosa
c. Over eating
d. None of the above
10. Many people would spend a lot of their time browsing social media sites such as facebook and youtube,
they are awake all night to converse and play with their friends and forgo sleeping on time. This
implies?
a. Eating before sleeping
b. Staying up all night
c. Internet addiction
d. None of the above
11. Many people turn to food as a source of comfort, a stress reliever, or as a reward. This implies?
a. People loves Binge eating
b. People engaged on Social eating
c. People let eating as their coping mechanism known as Emotional eating
d. Distracted eating
12. Which among the following best describe distracted eating?
a. Eating while watching TV for extended periods of time poses a serious risk to your health
b. Consuming a large amount of food in response to emotions instead of hunger
c. Both A and B
d. None of the above
13. When the body response to the discomfort it experiences is called?
a. Happiness c. Mood booster
b. Stress d. None of the above
14. A negative stress reaction is referred to as?
a. Eustress c. Stress
b. Distress d. None of the above
15. Which among the following is not a symptoms of stress?
a. Get easily upset c. Sleeplessness
b. Lack of focus d. None of the above
16. It relates to physical activities which have been a part of our daily routine (e.g., walking, climbing stairs,
swimming and cycling) which is usually light to moderate in intensity.
a. Aerobic c. Lifestyle
b. Anaerobic d. Play
17. It is done for the purpose of enjoyment, simple and self - reflected activities with flexible rules.
a. Aerobic c. Lifestyle
b. Anaerobic d. Play
18. The purpose of this test is to measure shoulder flexibility.
a. Sit and reach
b. Zipper test
c. Push up
d. Hamstring and hip flexor test
19. The purpose of this test is to assess abdominal muscles strength and endurance.
a. 90 degree push up c. 3 minute step test
b. Curl ups d. None of the above
20. The following are health related components .EXCEPT?
a. Cardiovascular endurance c. Muscular endurance
b. Muscular strength d. Speed
21. Which of the following best describe “muscular endurance”?
a. Is the ability of the muscle to continue to perform with fatigue
b. Is the ability to bend and move the joints through the full range of motion.
c. Is the percentages of fat, bone, water, and muscle in a human body.
d. None of the above
22. The following are the principal of physical activity, EXCEPT?
a. Overload principle c. Principal of specify
b. Principle of progression d. Principal of intensity
23. This refers to excessive loss of water from the body, usually through perspiration or sweating, urination,
or evaporation.
a. Dehydration c. Hyperthermia
b. Sweating d. Hypothermia
24. This is an alarming rise in body temperature, which is an effect of exercising in a very humid
environment.
a. Dehydration c. Hyperthermia
b. Sweating d. Hypothermia
25. The following are signs and symptoms of Hypothermia, EXCEPT?
a. Shivering
b. Pale, cold skin
c. Increasing drowsiness
d. Hot temperature
26. When a person collapse with rapid fatigue during over exposure to heat, this implies?
a. Sun protection factor
b. Heat rash
c. Heat syncope
d. Cold acclimatization
27. Which among the following supplies found in a first aid kit?
a. Rubbing alcohol
b. Gauze
c. Wound dressings
 d. All of the above
28. Also called prickly heat, is a benign condition associated with a red, raised rash accompanied by
sensations of prickling and tingling during sweating.
a. Sun protection factor
b. Heat rash
c. Heat syncope
d. Cold acclimatization
29. These are usually indoor facilities with different types of equipment such as machine weights, free
weights, free weights, balls, exercise machines etc..
a. Covered court
b. Swimming area
c. Gym or weights area
d. None of the above
30. Which among the following is NOT a Gym rules?
a. Wipe down equipment after use
b. Weights must not be drop.
c. No bags are allowed on the gym floor at any time.
d. None of the above
31. Which is NOT an Outdoor recreation events?
a. Biking events c. Triathlon
b. Marathons d. Badminton
32. The following are examples of activities that can be detrimental to health, EXCEPT?
a. Smoking c. Bad eating habits
b. Excessive sleeping d. Healthy diet
33. Skipping meals, overeating, too much intake of processed food, lack of sleep, staying up late, and the
inability to cope up stress are all part of having unhealthy lifestyle. The statement is?
a. True c. Both A and B
b. False d. None of the above
34. Which of the following is a physical symptoms of stress?
a. Lack of focus
b. Disturb mindset
c. Loss of appetite
d. Low self esteem
35. A physical activity requiring skill and physical prowess that is governed by set of rules and regulations
that is often done in a competition.
a. Play
b. Physical activity play
c. Sports
d. None of the above
36. The purpose of this test is to measure body composition?
a. Zipper test
b. Anthropometric measurements
c. Waist measurements
d. None of the above
37. Test for cardiovascular endurance level based on how quickly your heart rate will come back down after
a physical activity?
a. 3 minute step test
b. Zipper test
c. Anthropometric measurements
d. Waist measurements
38. Which of the following best describe “flexibility’?
a. Is the ability t bend joints through the full range of motion?
b. Is the ability of the muscle to continue to perform without fatigue
c. It is the percentage of fat in the body
d. None of the above
39. Which of the following is NOT a barriers to physical activity?
a. Insufficient time to exercise
b. Lack of self-motivation
c. Boredom of exercise
d. None of the above
40. This is the most basic principle that indicates doing “more than normal” for improvement to happen.
a. Overload principle
b. Principle of progression
c. Principle of reversibility
d. Principle progression
41. Duration or the length of session of a physical activity?
a. Time b. Intensity
 c. Frequency d. Type
42. Which of the following is NOT a cardiovascular fitness activity?
a. Walking c. Jumping rope
b. Jogging d. Writing
43. Also called prickly heat, is a benign condition associated with a red, raised rash accompanied by
sensations of prickling and tingling during sweating.
a. Sun protection factor c. Heat syncope
b. Heat rash d. Cold acclimatization
44. The following are flexibility activities, EXCEPT?
a. Yoga c. Planks
b. Stretching d. Dynamic stretching
45. The following are muscular strength and endurance activities, EXCEPT?
a. Squats c. Lunges
b. Planks d. Walking
46. A sensation of dryness in the mouth and throat associated with a desire of liquid?
a. Sweating c. Over training
b. Thirst d. None of the above
47. Fast, shallow breathing; weakness; dizziness; headache and weak pulse, this implies?
a. Heat stroke c. Heat cramps
b. Heat exhaustion d. None of the above
48. Which is NOT an example of moderate activity?
a. Walking c. Playing basketball
b. Dancing d. Jogging
49. Which is NOT an example of vigorous activity?
a. Dancing c. Climbing
b. Cycling d. Gardening
50. The following are Benefits from doing physical activities, EXCEPT?
a. Good posture c. Healthy heart
b. Strong bones d. Stress