REVIEWER MAPEH

HEALTH
1. This refers to a positive and healthy response of the body to a stressor.
A. Eustress C. Grieving
B. Distress D. Stressor
2. The following are factors affecting mental health, EXCEPT one;
A. Self-acceptance C. Positive relationship with others
B. Going to a new place D. Getting failing grades
3. Stress is normal and inevitable. Which one is TRUE about stress?
A. A flight or fight feeling to of a person experiencing stress
B. The gate toward burnout or stress overload
C. It is a physiological and emotional response to a significant or unexpected change or disruption in one’s life.
D. All of these
4. Which of the following is considered an unhealthy strategy of coping with stress?
A. Exercise C. Drug or alcohol use
B. Talking about your problem D. Healthy eating
5. What do you call the “Flight or Fight feeling” stage of stress?
A. Alarm stage C. Exhaustion stage
B. Resistance stage D. General Adaptation Syndrome
6. This refers to the emotional suffering caused by a loss, disaster or misfortune.
A. Death C. Loss
B. Grief D. Stress
7. Which of the following stages is shown in the given situation below?
Situation: “When the fire was killed, Lara was not able to move on. She experienced extreme sadness and loss. She began to
feel health problems.”
A. Alarm stage C. Exhaustion stage
B. Resistance stage D. None of these
8. What is the importance of grieving?
A. It is a way to release distress
B. It releases bad stress to ease the feeling
C. It is a sign of the capability of a person to heal and move on
D. All of the above
9. The following are the people whom you can ask for help when experiencing stress,;
A. Friend C. Parent
B. Teacher D. None of them
10. Which of the following is a good stress management skill?
A. Social withdrawal C. Procrastination
B. Aggression D. Seeking professional help
11. How important to know the importance of eustress?
A. Emotionally, eustress can result in positive feelings of contentment, inspiration, motivation, and flow.
B. Psychologically, eustress helps us build our self-efficacy, autonomy, and resilience.
C. Physically, eustress helps us build our body (e.g., through completing a challenging workout).
D. All of the above
12. The following are characteristics of distress Except One.
A. Generally feels unpleasant
B. Can improve performance
C. Often depletes energy
D. Short term or long term
13. A great pain, anxiety, or sorrow; acute physical or mental suffering; affliction; trouble, a state of extreme necessity or
misfortune.
A. Distress C. Eustress
B. Stressor D. None of the choice
14. Liz was in a relationship that she currently ended when she found out that her partner was cheating on her. She
probably experiencing ______.
A. Exhaustion C. Distress
 B. Frustration D. Eustress
15. The following are characteristics of eustress Except One.
A. Positive
B. Can improve performance
C. Perceived outside coping mechanism
D. Generally short term.

P.E.
1. Which of the following should be done in order to perform well in a festival dance?
a. Eat a well balance diet c. Maintain healthy lifestyle
b. Observed personal fitness plan d. All of the above
2. Engaging regular fitness activity enables person to be physically fit. Which among these risks is reduced and can be
prevented?
a. Heart disease c. Stroke
b. Colon cancer d. All of these
3. Which of these folk dances originated in Leyte?
a. Subli c. Tinikling
b. Bakya d. Binasuan
4. Which of the following is a Festival dance?
a. Dinagyang c. Kakawati
b. Alcamfor d. Jotabal
5. Which of these dances is performed as a tribute to the earthquake victims of Baguio City?
a. Bangus Festival c. Masskara Festival
b. Dinagyang Festival d. Panagbenga Festival
6. Which of the following festival was originally founded in Cebu City?
a. Bangus festival c. Masskara festival
b. Sinulog Festival d. Panagbenga festival
7. You would like to test your agility. Which of these should you do?
a. Dodge running c. Jumping jack
b. Sit-up d. Sit and Reach
8. To improve cardio-respiratory endurance which activity is the best way to do at least 30 minutes a d ay?
a. Jogging c. Side stretching
b. Crab walk d. Partner tag
9. Which of these should be done before and after an activity?
a. Warm-up and cool down c. Physical check-up
b. Monitor pulse rate d. weight monitoring
10. What is the primary reason why people engage physical activity like festival dancing?
a. To be physical fit c. to live longer
b. To keep healthy and strong d. All of these
11. All of the following are the fundamental skills involved in festival dance EXCEPT:
a. Non-locomotor c. Manipulative
b. Locomotor d. None of the above
12. Which of the following skills is done by moving a part of the body in a circle around an axis or center?
a. Encircling c. Leaping
b. Twisting d. Turning
13. What skill refers to where both feet lose contact with the ground?
a. Walking c. Raising
b. Jumping d. Hopping
14. What skill is done by elevating a part of the body, usually the arms and legs?
a. Swaying c. Twisting
b. Swinging d. Raising
15. How can skipping be done?
 a. Having both feet lose contact with the ground.
b. Stepping and hopping using the same foot.
c. Springing on one foot and landing on the other foot with a wider step.
d. Moving with longer strides and at a faster speed than walking.

ARTS
1. Which of the following Philippine festival is an extravagant and colorful affair in the quiet town of Lucban?
A. Pahiyas c. Moriones
b. Ati-atihan d. Sinulog
2. Which of the following Festival is a weeklong celebration in Marinduque?
a. Pahiyas c. Moriones
b. Ati-atihan d. Sinulog
3. Where does the Ati-atihan festival is celebrated?
a. Marinduque c. Cebu City
b. Kalibo, Aklan d. Iloilo City
4. Aside from the Sinulog festival, which of the following does Cebu is known for?
a. Mask or visor c. Paper Mache
b. Santacruzan d. Lechon and Dried mangoes
5. It is a dance ritual and catholic festival celebrated in Obando.
a. Pahiyas c. Sulog dance
b. Fertiility Rite dance d. Dagyang dance
6. What is the significance of Sinulog Festival in Cebu City?
a. To celebrate beautiful cultures and traditions of Cebu City.
b. To showcase extravagant and colorful costumes and props of the performers.
c. To celebrated life’s abundance and ingenuity at its finest
d. To commemorates the acceptance of the Filipino people of Christianity specifically Catholicism.
7. To whom does the “Flores de Mayo” is being offered?
a. Sto. Nino c. St. Clement
b. San Pedro Calungsod d. Virgin Mary
8. The festival literally means “make believe atis”.
a. Moriones c. Sinulog
b. Ati-atihan d. Panagbenga
9. What festival in Iloilo means “to make happy”?
a. Dinagyang c. Sinulog
b. Ati-atihan d. Moriones
10. Sinulog festival is unique because of the “sulog”dance, what does the term “Sulog” mean?
a. Make believe c. River current
b. Make happy d. Fertility dance

TRUE OR FALSE.
__________11. In the Sinulog Festival, the participants are decked in brightly colored costumes, usually similar to the Santo
Niňos they display.
_________ 12. Theater is a community event celebrating unique aspects of that community and its traditions, often serving to
meet specific religious purposes.
__________13. Festival is a collaborative form of fine art that uses live performers to present the experience of a real or
imagined event before a live audience in a specific place.
__________14. Dinagyang Festival is a showcase of the rich heritage, colourful history, passionate devotion and fun-loving
spirit of the Ilonggo people.
__________15. Moro-moro is a play with song and dances usually written in prose, depicting the peculiarity of romantic love
among idealized Filipino characters.
 MUSIC
____1. The Sinulog festival is celebrated because_________.
A. They want to show their talents and skills in dancing.
B. They flock to the festival for prayer requests and thanksgiving while dancing, believing that Santo Nino will hear
them.
C. They want to scare children away and court the ladies by singing and dancing.
D. In celebration for the thanksgiving for good harvest with parade floats of fresh fruits.
____2. The Kadayawan festival is celebrated for ____________.
A. honor the Santo Niño
B. showing the re-enactment of the story of Saint Longinus
C. thanksgiving for nature’s gift; warm and friendliness greetings.
D. showing their talents and skills in dancing.
____3. This intermission act featured comedy skits, music monologue, acrobats, and even magical acts performed between
long sarsuela acts during the Japanese period.
A. Bodabil B. Komedya C. Moro-moro D. Sarsuela
____4. A colorful folk religious festival during Holy Week with Roman customes and painted masks replicating the clothes of
biblical Roman soldiers is ___________.
A. Ati-atihan B. Kadayawan C. Moriones D. Sublian
_____5. The Sublian festival was started by the city Mayor Eduardo Dimacuha on ___________.
A. January 12, 1987 B. June 23, 1988 C. July 4, 1988 D. July 23, 1988
_____6. What festival is celebrated in Davao in every third week of August in celebration of thanks giving for good harvest
with parade floats of fresh fruits and flowers, and street dancing with colorful tribal costumes and accessories?
A. Ati-atihan B. Kadayawan C. Moriones D. Sinulog
_____7. He was the centurion who pierced the side of Jesus Christ and regained his vision after drops of blood and water hit
his eyes.
A. Saint Longinus B. Saint Isidore C. Saint Longina D. Pontius Pilate
_____8. In this festival, the people parade in the streets wearing masks and costumes like the heroes and villains of the epic.
A. Ibalong B. Kadayawan C. Moriones D. Sublian
_____9. In this festival, people cheer and shout “Hala Bira!” to encourage enthusiasm and continuous dancing for the duration
of the festival.
A. Ati-atihan B. Kadayawan C. Moriones D. Sublian
_____10. What do the participants wear in Moriones Festival?
A. They wear morion masks to depict the Roman soldiers.
B. The competitors cover their body with soot and paint their faces.
C. The participants are decked in brightly colored costumes, usually similar to the Sto. Niňos they display.
D. The townsfolk dress in traditional costumes.
_____11. What do the petitioners shout in Sinulog Festival?
A. Hala Bira! B. Pit Senior! C. Tara Na! D. Viva Senior Sto. Niňo
_____12. What festival features street dancing, harana, indigenous Filipino games, Lupakan, singing and dancing in the
province of Batangas.
A. Panagbenga B. Sublian C. Sinulog D. Kadayawan
_____13. What type of stage performance portrays the clash between Muslims and Christians?
A. Bodabil B. Komedya C. Moro-moro D. Sarsuela
_____14. What is a collaborative form of theatre, music, dance and literature that portrays day to day struggles and triumphs
of common Filipinos?
A. Bodabil B. Komedya C. Moro-moro D. Sarsuela
_____15. This festival means “to be like Atis”, the local name for the Aeta aborigines who first settled in Panay Island.
A. Ati-atihan B. Kadayawan C. Moriones D. Sinulog