Republic of the Philippines

Department of Education
Region III
Division of Bulacan
LYDIA D. VILLANGCA TRADE SCHOOL
Ulingao ,San Rafael
First Periodical Test
P.E. & HEALTH Grade 7
Test I. PHYSICAL EDUCATION:
A. Multiple Choice: Write the letter that corresponds the correct answer.
1. This is a set of abilities that one possesses in order to perform physical activities.
a. Physical fitness b. Physical activity
c. Physical Program d. Physical Education
2. This is any bodily movement produced by the contraction of skeletal muscles that
results in a substantial increase in energy expenditure.
a. Physical fitness b. Physical activity
c. Physical Program d. Physical Education
3. This is a measurable set of characteristics that is determined by my exercise habits
a. Physical fitness b. Physical activity
c. Physical Program d. Physical Education
4. This is the muscle’s property to respond to a stimulus. For example, when your
finger touches a hot lid, the stimulus causes you to respond by withdrawing your
hand.
a. Excitability b. Contractility
c. Extensibility d. Elasticity
5. This refers to the generation of force that produces movement. Thus, the muscles
contract resulting in the action of withdrawing one‟s hand away from the stimulus.
a. Excitability b. Contractility
c. Extensibility d. Elasticity
6. This is the property of the muscle to stretch. Sincemost muscles work in pairs, one
muscle contracts while the other stretches to accommodate the movement. For
example, when I curl-up my trunk my abdominal muscles contract.
a. Excitability b. Contractility
c. Extensibility d. Elasticity
7. This is the property of a muscle to resume its original length after being stretched.
A rubber band can be stretched when pulled on opposite ends; in the absence of the
pulling force, the rubber band resumes its original length.
a. Excitability b. Contractility
c. Extensibility d. Elasticity
8. This contraction refers to a change in the length of the muscle when it applies force.
a. Static b. Eccentric
c. Concentric d. Dynamic
9. When the muscle applies force as it shortens, the contraction is referred to as
.
a. Static b. Eccentric
c. Concentric d. Dynamic
10. When the muscle applies force as it lengthens, it is referred to as an
contraction.
a. Static b. Eccentric
c. Concentric d. Dynamic
11. This contraction produces significant force WITHOUT any considerable change in
the length of the muscle.
a. Static b. Eccentric
 c. Concentric d. Dynamic
12. These are muscles found in the walls of hollow organs like your intestines and
stomach. They work automatically without you being aware of them.
a. Smooth muscle b. Skeletal muscles
c. Cardiac muscle d. Hard Muscle
13. This muscle covers your skeleton, giving your body its shape.
a. Smooth muscle b. Skeletal muscles
c. Cardiac muscle d. Hard Muscle
14. This type of muscle only exists in your heart. Unlike other types of muscle, never
gets tired.
a. Smooth muscle b. Skeletal muscles
c. Cardiac muscle d. Hard Muscle

B. Analyze the following words then select which does not belongs to the group.
15. a. Cardiac b. Smooth c. Skeletal d. Heart
16. a. Radial Pulse b. Carotid Pulse c. Static d. Heart Rate
17. a. Bradycardia b. Apnea c. Arrhythmia d. Tachycardia
18. a. Eating Plenty b. Exercise c. Rest d. Hygiene
19. a. Reaction Time b. Agility c. Balance d. Flexibility
20. a. Body Composition b. Muscular Endurance c. Muscular Strength d. Speed

B. Identify the name of the following stretching exercises. You may select your answer
on the group of words below.

21. 22.

23.

24. 25.
 Knee hug and Calf Raise Hamstring Stretch
Single Leg Deadlift Quadriceps Stretch
Lunge and Twist Adductor Stretch
Inch Worm Groin Stretch

Test IV. HEALTH:

A. Directions: Choose the dimension of health which each activity develops most.
Write the letter of your answer.
A. Physical B. Mental C. Emotional
D. Social E. Moral-spiritual
1. Eating a balanced diet regularly
2. Going out with family and friends
3. Valuing truth and respect for others
4. Telling the Truth
5. Jogging Around the Park

B. Directions: Write the letter of the correct answer.

6. If you want to develop your social health, you can ____
A. read books C. play computer games
B. surf the internet D. joins school clubs/organizations
7. To help enhance your emotional health, express your emotions___
A. openly B. positively
C. in whatever way D. to a chosen person
8. One way to improve your mental health is through___
A. sports B. reading books
C. volunteer work D. religious activities
9. To be physically healthy, __
A. attend parties B. go out with friends
C. eat a balanced diet D. play computer games
10. How can you demonstrate moral-spiritual health?
A. Tell the truth. B. Assert your right
C. Observe good grooming D. Open your line of communication

C. Directions: Identify the different changes during adolescence by writing P for physical, M
for mental, S for social, E for emotional, and MS for moral-spiritual.

11. Adolescents can identify negotiable and non-negotiable rules.

12. Adolescents enjoy being with friends, so they stay longer with them.
13. Adolescents are now trying to find out what to believe in and what to doubt.
14. Adolescents are more sensitive at this stage.
15. There is rapid increase in height during puberty

D. Write the letter of your answer.

16. What will you do when you make a mistake?
A. Cover it up. B. Admit your mistake.
C. Pretend nothing happened. D. Hope that no one will find out.
17. How can unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often. B. Shave the hair of the armpit.
C. Use perfume to hide the odor. D. Take a bath regularly and use deodorant.
18. When seeking social support to cope with problems, which of the following will NOT
help?
A. Stay alone inside the room. B. Talk to a friend who can help.
C. Ask advice from a responsible adult. D. Talk to someone to know more about the problem.
19. What coping skill is applied when you say, “I know I can do it”?
A. Self-talk strategy B. Solving the problem
C. Avoiding and denying D. Seeking social support
20. What skills will help you get along well with other people?
A. Coping skills B. Decision-making skills
C. Problem-solving skills D. Social and communication skills

E. Directions: The following are practices of adolescents in managing things.

Write A if you Agree with the practice and D if you Disagree.
21. Set attainable health goals.
22. Change your plan if you get frustrated.
23. Study a problem and plan how to solve it.
24. Adjust your goal if it is not possible to reach.
25. Take responsibility for something you did wrong.
 Republic of the Philippines
Department of Education
Region III
Division of Bulacan
LYDIA D. VILLANGCA TRADE SCHOOL
Ulingao, San Rafael

Answer Key in First Periodical Test in PE & HEALTH 7

PHYSICAL EDUCATION HEALTH

1. A 1. A
2. B 2. D
3. A 3. E
4. A 4. E
5. B 5. A
6. C 6. D
7. D 7. B
8. D 8. B
9. C 9. C
10. B 10. A
11. A 11. MS
12. A 12. S
13. B 13. MS
14. C 14. E
15. D 15. P
16. C 16. B
17. B 17. D
18. A 18. A
19. D 19. A
20. D 20. D
21. Knee hug and Calf Raise 21. A
22. Single Leg Deadlift 22. A
23. Hamstring Stretch 23. A
24. Quadriceps Stretch 24. A
25. Groin Stretch 25. A
 Republic of the Philippines
Department of Education
Region III
Division of Bulacan
LYDIA D. VILLANGCA TRADE SCHOOL
Ulingao ,San Rafael
First Periodical Test
M.A.P.E.H. Grade 7

Table of Specifications

Skills/Learning Content No. of days No. of Items Test Item Placement

Easy Average Difficult
34 45 0 5
1. MUSIC: 12 Test I
Module 1: Music of Cordillera 4 (1 - 15)
Module 2:Music of the Lowlands of 4
Luzon 1

2. ARTS: 12 Test II
Module 1: Folk Arts and Design of Luzon 8 (16 - 25)

3. PHYSICAL EDUCATION: 12 Test III & Test IV

Module 1: Fitness 8 (25 - 40)

4. HEALTH: 14 Test V
Module 1: Growing Healthy 8 (41 - 50)

Prepared by:

Ericson A. de Guzman
MAPEH Teacher

Noted by:

NESTOR A. GUIMBAOLIBOT
Office-In-Charge