Namai Sutri Ulla Mooligaigal

Njiuahpd; NehaZfh tpjp –
tUKd; fhg;gjhFk;
 jpdk; xU FbePh; - Nth; - G+ -
 jpdk; xU %ypif czT –
nghhpay; - Fok;G - $l;L – urk;
 bgd; tiffs; - ,l;yp jl;LfSf;F
mbapy; - miuf;Fk; NghJ
 Rj;jp Kiw vd;gJ vd;d?
 ,aw;f;ifapd; fUiz –
Njitahdtw;iw ek;ik Rw;wp
kyh;j;Jk; fUiznaDk; flik
fz;bg;ghf thq;fp gad;gLj;j
Ntz;ba %ypiffs;
• Rf;F
• ney;yp tw;wy;
• Mthuk; G+
• ed;dhhp
• jpg;gpyp
• Njj;jhd; nfhl;il
• jphpgyh
• ntl;bNth;
• mjpkJuk;
• rg;[h tpij – jpUePw;Wg;gr;rpiy
• rjFg;ig
fz;bg;ghf tPl;by; tsh;f;f
Ntz;ba %ypiffs;
• Jsrp - ty;yhiu
• fw;whio - gpuz;il
• jpUePw;Wg;gr;rpiy - g+idkPir
• fw;G+uty;ypÆXkty;yp ,uz;Lk; NtWNtW . epj;jpafy;ahzp
• rq;FG~;gk;
• Nuh[h
• Klf;fWj;jhd;
• J}Jtis
• ky;yp
• fUNtg;gpiy
• kQ;rs;
• KUq;if
• ntw;wpiy
• kzj;jf;fhsp
ek;ik Rw;wp ,dk; fhz Ntz;ba
%ypiffs;
• ek;ik Rw;wp cs;s midj;Jk; ekf;fhdJjhd; - tug;Nghtij Kd;dNk
czh;j;jp kyh;e;J epw;f;Fk;
• Fg;igNkdp – mUfk;Gy; - mk;khd; gr;rhprp – fhdhthio
fPohney;yp – jhj;jhr; nrb
• rj;JePh; Kbr;R – ntl;bNth;> Njj;jhd; nfhl;il> ed;dhhp> KUq;if

tpij>
• rg;[h tpij – 2 kzp Neuk; Cw itj;J ehl;L rf;fiu my;yJ

gdq;fw;fz;L Nrh;j;J cz;zyhk;
• cg;G Gspg;G Fiwj;jy; %ypiffs; nra;Ak; NghJ gj;jpak; vd;gJ

kUe;Jf;fy;y Neha;f
; ;Fj;jhd;
jpdKk; xU ePh;
• nfhjpf;f itf;f Ntz;baJ – ed;dhhp –
Mthiu – jdpah – Rf;F – rjFg;ig –
ngUq;rPufk; - kQ;rs;J}s;
• nfhjpf;f itf;f Ntz;ba Njitapy;yhjJ –
ney;ypf;fha; - Njj;jhd;nfhl;il – ntl;bNth;
- Jsrp – fw;G+uty;yp – rg;[h tpij
• FspaYf;F – ntJntJg;ghd ePhpy; -
Mthuk;G+ Nuh[h> nrk;gUj;jp> fj;jhio Njhy;>
mjpkJuf; fl;il – ed;dhhp Nth; -
G+yhq;fpoq;F
Rygkhd kpFe;j gyd; mspf;ff;
$ba vz;nza; tiffs;
• nehr;rpj; ijyk;:- nehr;rpapiyia ,bj;Jr;
rhnwLj;J rk msT ey;nyz;nza; my;yJ
Njq;fha; vz;nziaf; fye;J rpwpjsT ,Q;rpAk;
kpsFk; ,l;Lf; fha;r;rp itf;fTk;. ,ijj;
jiyf;Fj; Nja;j;J nte;ePhpy; Fspf;f xw;iwj;
jiytyp ePqF ; k;. jpdKk; Fspj;j gpd; ,ijj;
jiyf;Fj; Nja;j;Jf; nfhs;syhk; - msT nehr;rp
,iyfs; - 250fpuhk; ey;nyz;nza; - miu
ypl;lh; - fz;bg;ghf vz;nza; ,aw;if
mq;fhbfspy; thq;fpaitahf ,Uf;f Ntz;Lk;
• fw;whio vz;nza;: Ks;is kl;Lk; vLj;Jtpl;L
NjhYld; rpwajhf ntl;b ifg;gpb fUNtg;gpiy
Nrh;j;J miu ypl;lh; vz;nzapy; Nghl;L filrpahf
mLg;ig gw;w itf;f Ntz;Lk; ,se;jPapy; fha;r;rp
,wf;f Ntz;Lk;
• fhpryhq;fz;zp vz;nza;:- nts;is
fhpryhq;fz;zp rhW 2lk;sh; miu ypl;lh;
ey;nyz;nzapy; ,se;jPapy; tpl;L vLj;Jf; nfhs;s
Ntz;Lk; ngU kUe;J nra;af; $ba Kf;fpakhd
kUe;J
• Fg;igNkdp vz;nza;:- Fg;igNkdpia r%yj;Jld;
vz;nzapy; ,wf;f Ntz;Lk;. rlrlntd rj;jk;
te;jJk; jPia mizf;f Ntz;Lk;
Rj;jp vd;why; vd;d?
• Rf;F - Rf;if Rz;zhk;Gj; jz;zPhpy; 2kzp Neuk;
Cw itj;J Rf;if Rl;L vLj;J Nky; Njhiy
vLj;J tpl;L cgNghfpf;f Ntz;Lk;
• gQ;r g+j Kiw
• fw;whio:- 7Kiw fOt Ntz;Lk; fj;jp vth;rpy;thpy;
gad;gLj;j NtzLk; 8tJ Kiw ,e;Jg;G fye;j
ePhpy; fOt Ntz;Lk;. kPz;Lk; xU Kiw ey;y ePhpy;
fot Ntz;Lk;. fOt Ntz;lhk;
• rPufk;> kpsF> Xkk; Nghd;wit ntapypy; t];ju
fhak; nra;jhy; Rj;jpahFk;
• %ypif vz;nza;fs; nra;jTld; 4 ehl;fs;
mg;gbNa itj;J tpl;L gad;gLj;jpdhy;
Rj;jpahFk;
• gpuz;lia fDf;fs; vy;yhk; vLj;Jtpl;L
12Kiw ,e;Jg;gpYk; 12 ey;y ePhpYk; myr
Ntz;Lk;
• mUfk;Gy; ,se;jsph;fis kl;LNk gad;gLj;j
Ntz;Lk;. ,y;iynad;why; fD ePf;f Ntz;Lk;
• nrk;gUj;jpay; kfue;jk; ePf;f Ntz;Lk;
• G+kpf;F fPo; ,Uf;Fk; midj;jpw;Fk; Njhy;
ePf;f Ntz;Lk;
jphpgyhTk; - jphpfLfKk;
• jphpgyh:- ney;ypf;fha;>fLf;fha;>jhd;wpf;fha; Nrh;e;jJ
mfeQ;R ePf;f Ntz;Lk;. jdpj;jdpahf miuj;J
jdpj;jdpahf rypj;J xNu mstpy; xd;whf Nrh;j;J fhw;W
Nghfhky; milj;J itf;fTk;
• jphpfLfk;:- Rf;F>kpsF>rPufk; - xNu mstpy; tWj;J
miuj;Jf; nfhs;s Ntz;Lk;
• njhg;GspypypUe;J Nky; cs;s FiwghLfSf;F
jphpfLfKk;> fPo; cs;s gpur;ridfSf;F jphpgyhTk;
Fzkspf;Fk;. mDghdkhf Njd; vLj;Jf; nfhs;syhk;
• m~;l#uzk;; vDk; md;dg;nghb:-
jphpfLfk;>fUQ;rPufk;>Xkk;>,e;Jg;G>ngUq;fhak;>rPufk;
Mthuk; g+ vDk; mUik ez;gd;
• jPhf
; ;fhj Neha;fNs ,y;iy – cr;rp Kjy; ghjk; tiu
midj;J Neha;fspypUe;Jk; tpLjiy mspf;Fk;. fpuhk;G> kpsF
Nrh;g;gjhy; Vw;g;gLk; ed;ikfs;. mjpfkhf
cl;nfhs;tjhy;………ed;ikNa jhkiuAk; mg;gbj;jhd;
– jq;fk; vdNt rlj;jpw;F;f fhe;jp jUk;
kq;fhj ePiu twl;rpfis – mq;fj;jhk;
khiyf; fw;whio kzj;ij mfw;wptpLk;
G+it r;Nrh; Mthuk; G+ - mfj;jpah; Fzghlfk;
rUkNeha;> ehtwl;rp> mlq;fhgrp> cly;nkypT> cly; vhpr;ry;> cly;
Nrhh;T> kaf;fk;> %r;R Kl;Ljy;> rh;f;fiu> kdk; rhh;e;j Neha;fs;
 ,l;yp nghb> $l;L> Jitay;> rh;gj; vd cztpy; nra;ayhk;
 Mthuk; G+ cyh;e;j cyh;e;j vYkpr;ir Njhy;> gr;irg;gaW>
Nuh[h ,jo;fs;> f];J}hp kQ;rs; Mfpatw;iw rkmsT vLj;J
nky;ypa nghbahfj; jahhpj;J itj;Jf; nfhz;L gd;dhP ; Nrh;j;J
Fioj;J Kfg;g+r;rhf G+rp itj;jpUe;J miu kzp Neuk; fopj;J
fOtpdhy; Kfj;jpd; fUe;jpl;Lfs;> fUk;Gs;spfs;> Kfj;jpd; rUk
RUf;fk; Mfpad tpyFk;. ,ij clYf;Fg; g+rpf; Fspg;gjw;Fk;
gad;gLj;jyhk;
MlhNjhil kzg;ghF
MlhNjhil ,iy – 800fpuhk;>jz;zPh; -6ypl;lh;>MlhNjhil
,iyf;FbePh; - 1500kpyp> gidnty;yk;
MlhNjhil ,iyfis nfha;J. jz;zPUld; Nrh;j;J
mLg;Ngw;wp ed;whf nfhjpf;f itf;fTk;. ehd;fpy; xd;whf
tw;witj;j ,iyf;FbePiu tbf;fTk;. Gidnty;yj;ij
xd;wpuz;lhf ,bj;J itj;Jf; nfhs;sTk;. tbj;j
MlhNjhil ,iyf; FbePUld; gidnty;yk; Nrh;j;J
mLg;Ngw;wTk;. ,iyf;FbePh; KOtJk; gidnty;yj;Jld;
cwthfp ghF gjk; te;jTld; ,wf;fp NtW ghj;jpuj;Jf;F
khw;wp gj;jpug;gLj;jTk;.
5 Kjy; 10kp.yp msT nte;ehP py; fye;J Fbf;fTk;. Rsp>
,Uky;> M];Jkh
%d;W NtisAk; cz;zf; $ba
%ypif – fhpryhq;fz;zp
• nts;is fhpryhq;fz;zp ,iyfis epoypy; cyh;jj ; p nghb
nra;J itf;fGk;. thuj;jpy; %d;W ehl;fs; ntUfb (fl;il
tpuy;>Ms;fhl;b tpuy;>eLtpuy;) vLj;J rpl;bif msT ,e;Jg;G
Nrh;j;J Nky; md;dj;jpy; mOj;jp Nja;f;fTk;. Nfhio jhd; ek;
,wg;Gf;F Kf;fpaf; fhuzk;
• ney;ypf;fha; - Jitay; ,urk;> Ks;spah tw;wy; Fok;G
• J}Jtis – fy;g %ypif ,urk; - Jitay;> gUg;G nghbahf
• ty;yhiu – Qhd%ypif rh;gj; nra;ayhk; rhnwLj;J>
ghrpg;gUg;G – 4];G+d;> ty;yhiu fUNtg;gpiy rhp msT>
kpsF rPufk; - jdpj;jdpahf miu miu ];G+d; ,e;Jg;G
ngUq;fhak; midj;ijAk; tUj;J nghb nra;J itj;Jf;
nfhs;sTk;
• J}Jtis-ty;yhiu-fhpruhq;fz;zp (VNjDk; xd;W) rhjk;
- %f;fliyia rpwpjsT Ntf itj;J vLj;Jf;
nfhs;sTk;. kpsF rPufk;>jdpah Njitf;Nfw;g ntWk;
thzypaypy; tWj;J vLj;Jf; nfhs;sTk;.
- thzypapy; rpwpjsT ey;ntz;nza; tpl;L Nyrhf
tjf;fpf; nfhs;sTk;
- midj;ijAk; miuj;Jf; nfhs;sTk;. Njitahd
msT cg;G Nrh;f;fTk;.
- tbj;j rhjj;jpy; ,e;j fyitia Nrh;jJ; fyf;fTk;
- ,Nj Nghd;W nehr;rp ,iyfisAk; nra;ayhk;.
- %ypiffis fyit rhjk; nra;Ak; NghJ fz;bg;ghf
Gsp Nrh;f;ff; $lhJ. gyd; fpl;lhJ
• cjtpa Gj;jfq;fs;:-
- %ypif Kw;wk; - ikf;Nfy; n[auhR
- %ypif ke;jpuk; - rf;jp Rgukzpak;
- IE}W %ypiffspd; mUk; gad;fs; - eh;kjh gjpg;gfk;
- ey;kUe;J – ikf;Nfy; n[auhR
- Mnuhf;fpakha; tho Nth; Kjy; tpijtiu rPh;kpF rpj;j
itj;jpak; - lhf;lh;.nfh.kh.Nfhjz;lk;
- rpj;j itj;jpa rpe;jhkzp- Nyhfehjh;
- jkpoh; tho;tpy; tsh;e;j rpj;j kUj;Jt cj;jpfs; -
,u.thRNjtd;
- jkpohpd; jhtu tof;fhWfs; - M.rptRg;ukzpad;
- %ypif NgRfpwJ – Fd;wj;J}h; ,uhk%h;j;jp
- czT E}y; - kapiy rPdp. Ntq;flrhkp
- rpj;j kUj;Jth;fs; - kjpg;gpw;Fhpa ghY Iah mth;fs;
Nryk; mad; mth;fs;> ikf;Nfy; n[auhR
mth;fs;
Thanks:-
All participants, Shobana,Farmers, Ofmers, Family
members,
www.ofmtn.in
Seethalakshmi – 9962225225/9566129298
[email protected]
Youtube channel:- Seethalakshmi’s organic kitchen
Instagram id:- seethalakshmi1311

Namai Sutri Ulla Mooligaigal

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Njiuahpd; NehaZfh tpjp –

• Fg;igNkdp – mUfk;Gy; - mk;khd; gr;rhprp – fhdhthio

fPohney;yp – jhj;jhr; nrb

• rj;JePh; Kbr;R – ntl;bNth;> Njj;jhd; nfhl;il> ed;dhhp> KUq;if

• rg;[h tpij – 2 kzp Neuk; Cw itj;J ehl;L rf;fiu my;yJ

• cg;G Gspg;G Fiwj;jy; %ypiffs; nra;Ak; NghJ gj;jpak; vd;gJ

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