BREAKFAST

Alimento Quantità g Kcal Pro Grassi Grassi sat

Avena 50 186 6.5 3.5 0.65
Latte 150 72 5.1 2.4 1.5
Latte PRO 0 0 0 0 0
- 0 0 0 0 0
Yogurt 5% 0 0 0 0 0
Albumi 0 0 0 0 0
Fette bisc integrali 0 0 0 0 0
Burro 0 0 0 0 0
Uova 0 0 0 0 0
Mandorle 0 0 0 0 0
Noci 0 0 0 0 0
Nocciole 0 0 0 0 0
Muesli 30 137.4 2.7 5.4 0.63
Cereali 0 0 0 0 0
Biscotti batticuore 0 0 0 0 0
Avocado 30 69.3 1.32 6.9 0.75
Pro 0 0 0 0 0
Banane 0 0
Coffee 0 0 0 0 0
TOTALE 260 464.7 15.62 18.2 3.53
Quantità g Kcal Pro Grassi Grassi sat
 kCal
Carbo Zuccheri Fibre Kcal di 100g Pro di 100g Grassi di 100g Grassi sat di 100g
3.94
29.5 0.55 5 372 13 7 1.3
7.5 7.5 0 48 3.4 1.6 1
0 0 0 52 8.2 0 0
0 0 0
0 0 0 93
kCal Breakfast 9 5 3.6
0 0 0 47
kCal Lunch 11 0 0
0 0 0 393
kCal Noon
12.3 5.7 0.6
0 0 0
kCal Dinner
0 0 0
0 0 0 613 21 53 3.8
0 0 0 689 15 65 6.1
464.7
0 0 0 673 15 62 4.5
18.6 6 1.86 458 9 18 2.1
0 0 0 380 10 2.2 1
0 0 0 467 6.8 18.5 6
0.54 0.54 0.99 231
Totale
4.4
Giornata
23 2.5
0 0 0 394
7.85; 8%
8016.42; 3.8 2.2
95 1.117% 0.3
0 0 0 9 0.12 0.18 TOTALE Pro
TOTALE Grassi
56.14 14.59 7.85 TOTALE Carbo
TOTALE Fibre
Carbo Zuccheri Fibre 18.238;
18%

56.24;
57%
Carbo di 100g Zuccheri in 100g Fibre in 100g
59 1.1 10
5 5 0
4.7 4.7 0

3 3 0
0.8 0 0
69.5 6 7.2

8.8 4.6 10
7 2.6 6.7
8.2 4.9 9.4
62 20 6.2
77 22 6
66.4 23 4
1.8 1.8 3.3
10 3.3
21 17.2
1.67
 LUNCH
Alimento Quantità g Kcal Pro Grassi Grassi sat
Pasta 0 0 0 0 0
Pasta integrale 0 0 0 0 0
Sugo 0 0 0 0 0
Riso 0 0 0 0 0
Farro 0 0 0 0 0
Grissino 0 0 0 0 0
Pastina 0 0 0 0 0
Granetti 0 0 0 0 0
Panino 0 0 0 0 0
Pane 0 0 0 0 0
Ceci 0 0 0 0 0
Fagioli 0 0 0 0
Lenticchie 0 0 0 0 0
Uovo 0 0 0 0 0
Patate 0 0 0 0 0
Spinaci 0 0 0 0 0
Broccoli rape 0 0 0 0 0
Broccoli sponsa 0 0 0 0 0
Scarola 0 0 0 0 0
Pomodori 0 0 0 0 0
Zucchina 0 0 0 0 0
Zucca 0 0 0 0 0
Carota 0 0 0 0 0
Tacchino 0 0 0 0 0
Pollo 0 0 0 0 0
Maiale 0 0 0 0 0
Vitello 0 0 0 0 0
Cotoletta pollo 0 0 0 0 0
Grana padano 0 0 0 0 0
Mozzarella 0 0 0 0 0
Prosciutto crudo 0 0 0 0 0
Prosciutto Cotto 0 0 0 0 0
Salamino 0 0 0 0 0
TOTALE 0 0 0 0 0
Quantità g Kcal Pro Grassi Grassi sat
 kCal
Carbo Zuccheri Fibre Kcal di 100g Pro di 100g Grassi di 100g Grassi sat di 100g
3.94
0 0 0 355 12 1.7 0.9
0 0 0 347 14 2.2 0.5
0 0 0 24 13.5 6.3 0
0 0 0 332 6.7 0.4 0
0 0 0 kCal Breakfast
330 15 2.5 0
0 0 0 396
kCal Lunch 12 5 0.9
0 0 0 359
kCal Noon 11.5 2 0.5
0 0 0 420
kCal Dinner 10 10 1
0 0 0 310 11 6 1.4
0 0 0 265 9 3.2 0
0 0 0 316 21 6.3464.7 0
0 0 0 100 8 0.7
0 0 0 92 22.7 1 0.14
0 0 0 70 12.4 8.7 3.17
0 0 0 80 Totale
2.1 Giornata 0.1 0
0 0 0 30 3.4 0.7 0
7.85; 8% 16.42;
0 0 0 27 3 17% 0.4 0
0 0 0 24 3.4 0.3 0
TOTALE Pro
0 0 0 20 0.9 0.3 TOTALE0.05
Grassi
TOTALE Carbo
0 0 0 18 0.9 0.2
TOTALE Fibre
0 0 0 17 1.2 0.3
18.238; 0.1
18%
0 0 0 26 1 0.1 0.05
0 0 0 35 0.93 0.24 0.037
56.24;
0 0 0 18957% 29 7 2.2
0 0 0 239 27 14 3.8
0 0 0 242 27 14 5
0 0 0 172 24 8 3
0 0 0 153 14 4 0.94
0 0 0 431 38 29 17
0 0 0 280 28 17 11
0 0 0 266 26 18 6.1
0 0 0 138 20 14.7
0 0 0 336 22 26 9
0 0 0
Carbo Zuccheri Fibre
Carbo di 100g Zuccheri in 100g Fibre in 100g
73 3.9 0
64.5 2.5 6.5
80.2 0 0
80.4 0.2 1
67 2.7 7
74 2.5 3
72.2 3.5 3
69.9 4 5.2
52 6
49 0 2.7
47 3.7 13.6
17 1.2 7.8
51.1 1.8 13.8
0 0 0
18 0.4 1.6
3 0.4 2
3 3 3
2 25 3.1
2.7 2.7 1.6
3.9 1.2
3.1 2.5 1
2.76 2.76 0.5
9.58 4.74 2.8
0.1 0 0
0 0 0
0 0 0
0 0 0
0 0 0
4.1 0.9 0
3.1 1.2 0
0.5 0 0
1
2.4 1 0
 NOON
Alimento Quantità g Kcal Pro Grassi Grassi sat
Avena 0 0 0 0 0
Latte 0 0 0 0 0
Latte PRO 0 0 0 0 0
Pro 1 3.94 0.8 0.038 0.022
Yogurt 5% 0 0 0 0 0
Albumi 0 0 0 0 0
Fette bisc integrali 0 0 0 0 0
Burro 0 0 0 0 0
Uova 0 0 0 0 0
Mandorle 0 0 0 0 0
Noci 0 0 0 0 0
Nocciole 0 0 0 0 0
Muesli 0 0 0 0 0
Cereali 0 0 0 0 0
Biscotti batticuore 0 0 0 0 0
- 0 0 0 0 0
- 0 0 0 0 0
- 0 0 0 0 0
TOTALE 1 3.94 0.8 0.038 0.022
Quantità g Kcal Pro Grassi Grassi sat
 kCal
Carbo Zuccheri Fibre Kcal di 100g Pro di 100g Grassi di 100g Grassi sat di 100g
kCal Noon; Column C; 3.94; 1%
0 0 0 372 13 7 1.3
0 0 0 48 3.4 1.6 1
0 0 0 52 8.2 0 0
0.1 0.033 0 394 80 3.8 2.2
0 0 0 93
kCal Breakfast 9 5 3.6
0 0 0 47
kCal Lunch 11 0 0
0 0 0 393
kCal Noon
12.3 5.7 0.6
0 0 0 717 0.9 81 51
kCal Dinner kCal Breakfast;
0 0 0 155 13 11
Column C; 3.3
0 0 0 613 21 464.7;
53 99% 3.8
0 0 0 689 15 65 6.1
0 0 0 673 15 62 4.5
0 0 0 458 9 18 2.1
0 0 0 380 10 2.2 1
0 0 0 467 6.8 18.5 6
0 0 0 Totale Giornata
0 0 0
7.85; 8% 16.42;
0 0 0 17%

0.1 0.033 0 TOTALE Pro

TOTALE Grassi
Carbo Zuccheri Fibre TOTALE Carbo
TOTALE Fibre
18.238;
18%

56.24;
57%
Carbo di 100g Zuccheri in 100g Fibre in 100g
59 1.1 10
5 5 0
4.7 4.7 0
10 3.3 0
3 3 0
0.8 0 0
69.5 6 7.2
0.1 0.1 0
1.1 1.1 0
8.8 4.6 10
7 2.6 6.7
8.2 4.9 9.4
62 20 6.2
77 22 6
66.4 23 4
 DINNER
Alimento Quantità g Kcal Pro Grassi Grassi sat
Pasta 0 0 0 0 0
Pasta integrale 0 0 0 0 0
Sugo 0 0 0 0 0
Riso 0 0 0 0 0
Farro 0 0 0 0 0
Grissino 0 0 0 0 0
Pastina 0 0 0 0 0
Granetti 0 0 0 0 0
Panino 0 0 0 0 0
Pane 0 0 0 0 0
Ceci 0 0 0 0 0
Fagioli 0 0 0 0
Lenticchie 0 0 0 0 0
Uovo 0 0 0 0 0
Patate 0 0 0 0 0
Spinaci 0 0 0 0 0
Broccoli rape 0 0 0 0 0
Broccoli sponsa 0 0 0 0 0
Scarola 0 0 0 0 0
Pomodori 0 0 0 0 0
Zucchina 0 0 0 0 0
Zucca 0 0 0 0 0
Carota 0 0 0 0 0
Tacchino 0 0 0 0 0
Pollo 0 0 0 0 0
Maiale 0 0 0 0 0
Vitello 0 0 0 0 0
Cotoletta pollo 0 0 0 0 0
Grana padano 0 0 0 0 0
Mozzarella 0 0 0 0 0
Prosciutto crudo 0 0 0 0 0
Prosciutto Cotto 0 0 0 0 0
Salamino 0 0 0 0 0
TOTALE 0 0 0 0 0
Quantità g Kcal Pro Grassi Grassi sat
 kCal
Carbo Zuccheri Fibre Kcal di 100g Pro di 100g Grassi 3.94
di 100g Grassi sat di 100g
0 0 0 355 12 1.7 0.9
0 0 0 347 14 2.2 0.5
0 0 0 24 13.5 6.3 0
0 0 0 332 6.7 0.4 0
0 0 0 kCal Breakfast
330 15 2.5 0
0 0 0 396
kCal Lunch 12 5 0.9
0 0 0 359
kCal Noon 11.5 2 0.5
0 0 0 420
kCal Dinner 10 10 1
0 0 0 310 11 6 1.4
0 0 0 265 9 3.2 0
0 0 0 316 21 6.3
464.7 0
0 0 0 100 8 0.7
0 0 0 92 22.7 1 0.14
0 0 0 70 12.4 8.7 3.17
0 0 0 80 2.1 0.1 0
Totale Giornata
0 0 0 30 3.4 0.7 0
0 0 0 27 7.85; 8% 3 16.42; 0.4 0
17%
0 0 0 24 3.4 0.3 0
TOTALE Pro
0 0 0 20 0.9 0.3 0.05
TOTALE Grassi
0 0 0 18 0.9 0.2 TOTALE Carbo
0 0 0 17 1.2 0.3 TOTALE
0.1 Fibre
18.238;
0 0 0 26 1 0.1
18% 0.05
0 0 0 35 0.93 0.24 0.037
0 0 0 56.24;
189 57% 29 7 2.2
0 0 0 239 27 14 3.8
0 0 0 242 27 14 5
0 0 0 172 24 8 3
0 0 0 153 14 4 0.94
0 0 0 431 38 29 17
0 0 0 280 28 17 11
0 0 0 266 26 18 6.1
0 0 0 138 20 14.7
0 0 0 336 22 26 9
0 0 0
Carbo Zuccheri Fibre
Carbo di 100g Zuccheri in 100g Fibre in 100g
73 3.9 0
64.5 2.5 6.5
80.2 0 0
80.4 0.2 1
67 2.7 7
74 2.5 3
72.2 3.5 3
69.9 4 5.2
52 6
49 0 2.7
47 3.7 13.6
17 1.2 7.8
51.1 1.8 13.8
0 0 0
18 0.4 1.6
3 0.4 2
3 3 3
2 25 3.1
2.7 2.7 1.6
3.9 1.2
3.1 2.5 1
2.76 2.76 0.5
9.58 4.74 2.8
0.1 0 0
0 0 0
0 0 0
0 0 0
0 0 0
4.1 0.9 0
3.1 1.2 0
0.5 0 0
1
2.4 1 0
 kCal

3.94

kCal Breakfast kCal Lunch kCal Noon

kCal Dinner

464.7
 Totale Giornata

7.85; 8%

16.42; 17%

TOTALE Pro
TOTALE Grassi
TOTALE Carbo
TOTALE Fibre

18.238; 18%

56.24; 57%
TOTALE kCal 468.64
TOTALE Pro 16.42 17%
TOTALE Grassi 18.238 18%
TOTALE Carbo 56.24 57%
TOTALE Fibre 7.85 8%
TOTALE g 98.748 100%

kCal Breakfast 464.7 99%

kCal Lunch 0 0%
kCal Noon 3.94 1%
kCal Dinner 0 0%