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    Day 5 - Friday 02 2

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    api-397125493
    The document provides a daily food log that includes meals, snacks, drinks and their corresponding nutrition information such as calories, fat, cholesterol, sodium, carbohydrates and other metrics. It shows an individual had Doritos and Samoas for snacks, enchiladas and rice for dinner. Their total caloric intake for the day was 1413 calories.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Day 5 - Friday 02 2

    Uploaded by

    api-397125493
    43 views2 pages
    The document provides a daily food log that includes meals, snacks, drinks and their corresponding nutrition information such as calories, fat, cholesterol, sodium, carbohydrates and other metrics. It shows an individual had Doritos and Samoas for snacks, enchiladas and rice for dinner. Their total caloric intake for the day was 1413 calories.

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    day 5- friday 02 2

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    The document provides a daily food log that includes meals, snacks, drinks and their corresponding nutrition information such as calories, fat, cholesterol, sodium, carbohydrates and other metrics. It shows an individual had Doritos and Samoas for snacks, enchiladas and rice for dinner. Their total caloric intake for the day was 1413 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    43 views2 pages

    Day 5 - Friday 02 2

    Uploaded by

    api-397125493
    The document provides a daily food log that includes meals, snacks, drinks and their corresponding nutrition information such as calories, fat, cholesterol, sodium, carbohydrates and other metrics. It shows an individual had Doritos and Samoas for snacks, enchiladas and rice for dinner. Their total caloric intake for the day was 1413 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast

    Snacks
    Doritos 1 140 8 1 0 190 0 16
    Samoas 1 130 6 4.5 0 55 0 19
    Lunch

    Dinner
    Enchiladas 3 936 39 14.4 105 1305 945 102
    Rice 1 205 0.4 0.1 0 1.6 55 45
    Iced Tea 1 2.4 0 0 0 7.1 88 0.7

    Sleep 6h

    Water 16.9oz

    TOTAL CALORIC INTAKE 1413.4 53.4 20 105 1558.7 1088 182.7


    DAILY VALUE 1926 500 16 200 1500 4700 225

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1413.4
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    1 0 2 2 0 0 0 Bread
    1 12 1 0 0 0 2 None

    10.5 7.2 48 66 9.3 45 48 None


    0.6 0.1 4.3 0 0 1.6 1.8 Grain
    0 0 0 0 0 0 0.3 None

    13.1 19.3 55.3 68 9.3 46.6 52.1 0


    14 36 46 12 70 100 18

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