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    Total Caloric Intake Daily Value

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    api-541476506
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, and other nutrients from each food item and totals for the day. The totals are then compared to daily value recommendations. The person's caloric intake is higher than recommended, and they are low on some vitamins, minerals, and food groups compared to recommendations.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-541476506
    44 views4 pages
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, and other nutrients from each food item and totals for the day. The totals are then compared to daily value recommendations. The person's caloric intake is higher than recommended, and they are low on some vitamins, minerals, and food groups compared to recommendations.

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    02 08

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, and other nutrients from each food item and totals for the day. The totals are then compared to daily value recommendations. The person's caloric intake is higher than recommended, and they are low on some vitamins, minerals, and food groups compared to recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    44 views4 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-541476506
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, and other nutrients from each food item and totals for the day. The totals are then compared to daily value recommendations. The person's caloric intake is higher than recommended, and they are low on some vitamins, minerals, and food groups compared to recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

    Breakfast
    milk 3 480 29 15 105
    cereal 1 160 1 1 0

    Snacks
    hot cheetos 1/2 85 5.5 0.75 0

    Lunch
    rice 1 206 0.4 0.1 0
    Fried chicken 1 420 21 4.8 47

    Dinner

    rice 1 206 0.4 0.1 0


    potato 2 326 0.4 0.2 0

    TOTAL CALORIC INTAKE 1883 57.7 21.95 152


    DAILY VALUE 1221 50.9 22 300

    # of steps 300 Cal from steps=

    Subtract exercise
    NET CALORIC INTAKE 1868

    Amount of water (oz) 10

    Amount of sleep (hours) 5


    Sodium (mg) Potassium % Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

    390 8 39 0 36 24
    110 0 35 1 13 2

    130 0 15 1 0 1

    2 55 45 0.6 0.1 4.3


    832 467 38 0 4.6 20

    2 55 45 0.6 0.1 4.3


    26 25 74 9.4 3.4 8.6

    1492 610 291 12.6 57.2 64.2


    2300 2300 278 25 25 114

    15
    Vit A % Vit C % Calcium % Iron % List Food Groups

    10 0 25 0 dairy
    20 0 0 15 grain

    0 0 0 2 fats

    0 0 1 1 grain
    8.6 8.4 6 18 grain

    0 0 1 1 grains
    0 70 2 9 vegetable

    38.6 78.4 35 46 0 <-- what you actually eat (fill in)


    700 65 1300 15 <-- what you should eat (fill in)
    hat you actually eat (fill in)
    hat you should eat (fill in)

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