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    Jan 29 Tue - Sheet1

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    api-447556867
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item. The total caloric and nutritional intake for the day is calculated at the bottom along with steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep.

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    Jan 29 Tue - Sheet1

    Uploaded by

    api-447556867
    51 views1 page
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item. The total caloric and nutritional intake for the day is calculated at the bottom along with steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep.

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    jan 29 tue - sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item. The total caloric and nutritional intake for the day is calculated at the bottom along with steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    51 views1 page

    Jan 29 Tue - Sheet1

    Uploaded by

    api-447556867
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item. The total caloric and nutritional intake for the day is calculated at the bottom along with steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g)

    Saturated Fat (g) Cholesterol (mg) Sodium (mg) PotassiumCarbohydrates


    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
    Breakfast
    Cheerios 1.5 180 3 0.6 0 405 33 4.5 1.5 6 0 0 4 30 grain
    Almond Milk 1.5 90 3.75 0 0 225 13.5 12 1.5 10 0 45 4 dairy
    Snacks
    Bagel 1 380 2 0.5 0 780 78 3 6 14 0 15 15 25 grain
    Cream cheese 1 100 10 6 30 90 1 1 1 2 6 0 2 0 dairy
    Lunch
    Breaded Chicken 0.5 95 3 0.5 20 200 0 8 0.5 0.5 7.5 4 2 2 2 protein
    Burger bread 0.5 64 1.5 0.5 11.5 49 11 0.5 0.5 1 1 0 2 2 grain
    Chocolate Milk 1 160 2.5 1.5 10 240 26 0 25 8 10 2 30 0 dairy
    Dinner
    Chicken 2 240 14 4 88 96 2 0 0 26 1 0 1 4 protein
    Rice 2 320 0 0 0 0 68 0 0 10 grain
    TOTAL CALORIC INTAKE 1629 39.75 13.6 159.5 2085 0 240.5 9.5 46.5 76 32 19 101 67 0
    DAILY VALUE 1913 70 24 2.3 310 30 25

    # of steps 7,345 Cal from steps= 367.25

    Subtract exercise
    NET CALORIC INTAKE 1261.75

    Amount of water (oz) 0

    Amount of sleep (hours) 6.15

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